[Crosseyedredneck]

Sets

For military fit, do you do one set of the circuit three times or each exercise three sets then go to the next exercise?

 

[Set Monje]

Looks like Military Fit is circuit based (I only checked day 1 and a few randoms days), so each exercise in a set once for the number of reps given, then the rest, then repeat.

 

[Crosseyedredneck]

That is what I thought too, then day five shows a circuit , so wasn’t sure about the rest. Thanks

 

[neilarey]

It's got both classic and circuits, it's depends on the day!

 

[Crosseyedredneck]

That is what I thought too, then day five shows a circuit , so wasn’t sure about the rest. Thanks

Day 4 not 5 sorry