Starting to catch up. Did the last two Exercises of the Day and the first two days of Iron Arms. 
Thank you @MadamMeow
Thank you @MadamMeow
Did today's workout of the day, day 2 of Iron Arms, 100 Punches, and 100 Kicks.
Gonna go back to my old format tomorrow.
Gonna go back to my old format tomorrow.
February 4th, 2025
50 Punches + Extra Credit (DD 2,299)
Day 4 of Iron Arms
100 Punches
100 Kicks
Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Punches + Extra Credit (DD 2,299) Day 4 of Iron Arms 100 Punches 100 Kicks Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 5th, 2025
10 Hop Heel Clicks + Extra Credit (DD 2,300)
Day 5 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
20 Jumping Lunges from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Hop Heel Clicks + Extra Credit (DD 2,300) Day 5 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 20 Jumping Lunges from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 6th, 2025
20 Plank Rotations + Extra Credit (DD 2,301)
Day 6 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
10 Power Push-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Plank Rotations + Extra Credit (DD 2,301) Day 6 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 10 Power Push-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 7th, 2025
30 Back Leg Raises + Extra Credit (DD 2,302)
Day 7 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
20 Sit-Ups from Dare Dice
Sentry Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Back Leg Raises + Extra Credit (DD 2,302) Day 7 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 20 Sit-Ups from Dare Dice Sentry Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 8th, 2025
Jogged around 5 miles
20 Twists Lunges + Extra Credit (DD 2,303)
Day 8 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
16 Jumping Lunges from Dare Dice
Blink Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Jogged around 5 miles 20 Twists Lunges + Extra Credit (DD 2,303) Day 8 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 16 Jumping Lunges from Dare Dice Blink Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 9th, 2025
40 Balnce Low Turn Kicks + Extra Credit (DD 2,304)
Day 9 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
12 Sit-Ups from Dare Dice
Backup & Restore Workout + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Balnce Low Turn Kicks + Extra Credit (DD 2,304) Day 9 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 12 Sit-Ups from Dare Dice Backup & Restore Workout + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 10th, 2025
50 Arm Scissors + Extra Credit (DD 2,305)
Day 10 of Iron Arms
100 Punches
100 Kicks
7 Pull-Ups
12 Sit-Ups from Dare Dice
Adventurer Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Arm Scissors + Extra Credit (DD 2,305) Day 10 of Iron Arms 100 Punches 100 Kicks 7 Pull-Ups 12 Sit-Ups from Dare Dice Adventurer Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 11th, 2025
6+ Raised Leg Push-Ups + Extra Credit (DD 2,306)
Day 11 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
20 Sit-Ups from Dare Dice
Power Circuit+ Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6+ Raised Leg Push-Ups + Extra Credit (DD 2,306) Day 11 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 20 Sit-Ups from Dare Dice Power Circuit+ Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 12th, 2025
20 Crossact Squsts + Extra Credit (DD 2,307)
Day 12 of Iron Arms
100 Punches
100 Kicks
10 Pull-Ups
16 Jumping Lunges from Dare Dice
Hard People Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Crossact Squsts + Extra Credit (DD 2,307) Day 12 of Iron Arms 100 Punches 100 Kicks 10 Pull-Ups 16 Jumping Lunges from Dare Dice Hard People Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 13th, 2025
30 Seconds Balance Hold + Extra Credit (DD 2,308)
Day 13 of Iron Arms
100 Punches
100 Kicks
7 Pull-Ups
4 Pistol Squats from Dare Dice
Sandbox Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Balance Hold + Extra Credit (DD 2,308) Day 13 of Iron Arms 100 Punches 100 Kicks 7 Pull-Ups 4 Pistol Squats from Dare Dice Sandbox Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 14th, 2025
50 Backfists + Extra Credit (DD 2,309)
Day 14 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
16 Sissy Squats from Dare Dice
Made with Love Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Backfists + Extra Credit (DD 2,309) Day 14 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 16 Sissy Squats from Dare Dice Made with Love Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 15th, 2025
40 Reverse Angles + Extra Credit (DD 2,310)
Day 15 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
20 Burpees from Dare Dice
Lights Out Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Reverse Angles + Extra Credit (DD 2,310) Day 15 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 20 Burpees from Dare Dice Lights Out Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 16th, 2025
30 Power Squats + Extra Credit (DD 2,311)
Day 16 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
8 Sit-Ups from Dare Dice
Slow Burn Workout Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Power Squats + Extra Credit (DD 2,311) Day 16 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 8 Sit-Ups from Dare Dice Slow Burn Workout Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 17th, 2025
30 Climber Taps + Extra Credit (DD 2,312)
Day 17 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
8 Pistol Squats from Dare Dice
Bring me some Pie Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Climber Taps + Extra Credit (DD 2,312) Day 17 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 8 Pistol Squats from Dare Dice Bring me some Pie Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 18th, 2025
30 Leg Raises + Extra Credit (DD 2,313)
Day 18 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
16 Burpees from Dare Dice
No Capes Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Leg Raises + Extra Credit (DD 2,313) Day 18 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 16 Burpees from Dare Dice No Capes Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 19th, 2025
50 Chest Expansions + Extra Credit (DD 2,314)
Day 19 of Iron Arms
100 Punches
100 Kicks
10 Pull-Ups
8 Burpees from Dare Dice
Snap Out of It Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Chest Expansions + Extra Credit (DD 2,314) Day 19 of Iron Arms 100 Punches 100 Kicks 10 Pull-Ups 8 Burpees from Dare Dice Snap Out of It Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 20th, 2025
30 Alt Arm / Leg Raises + Extra Credit (DD 2,315)
Day 20 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
12 Jumping Jacks from Dare Dice
Power Abs Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Alt Arm / Leg Raises + Extra Credit (DD 2,315) Day 20 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 12 Jumping Jacks from Dare Dice Power Abs Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 21st, 2025
30 Knee-to-Elbows + Extra Credit (DD 2,316)
Day 21 of Iron Arms
100 Punches
100 Kicks
7 Pull-Ups
20 Power Push-Ups from Dare Dice
Equalizer Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Knee-to-Elbows + Extra Credit (DD 2,316) Day 21 of Iron Arms 100 Punches 100 Kicks 7 Pull-Ups 20 Power Push-Ups from Dare Dice Equalizer Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 22nd, 2025
30 Seconds Side Plank Hold + Extra Credit (DD 2,317)
Day 22 of Iron Arms
100 Punches
100 Kicks
7 Pull-Ups
4 Jumping Jacks from Dare Dice
North Star Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Side Plank Hold + Extra Credit (DD 2,317) Day 22 of Iron Arms 100 Punches 100 Kicks 7 Pull-Ups 4 Jumping Jacks from Dare Dice North Star Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 23rd, 2025
6+ Stacked Push-Ups + Extra Credit (DD 2,318)
Day 23 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
4 Sissy Squats from Dare Dice
Mermaid Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6+ Stacked Push-Ups + Extra Credit (DD 2,318) Day 23 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 4 Sissy Squats from Dare Dice Mermaid Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 24th, 2025
20 Jumping Lunges + Extra Credit (DD 2,319)
Day 24 of Iron Arms
100 Punches
100 Kicks
7 Pull-Ups
8 Sissy Squats from Dare Dice
Blade Runner Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Jumping Lunges + Extra Credit (DD 2,319) Day 24 of Iron Arms 100 Punches 100 Kicks 7 Pull-Ups 8 Sissy Squats from Dare Dice Blade Runner Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 25th, 2025
30 High Crunches + Extra Credit (DD 2,320)
Day 25 of Iron Arms
100 Punches
100 Kicks
7 Pull-Ups
4 Jumping Lunges from Dare Dice
Next Level Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 High Crunches + Extra Credit (DD 2,320) Day 25 of Iron Arms 100 Punches 100 Kicks 7 Pull-Ups 4 Jumping Lunges from Dare Dice Next Level Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 26th, 2025
20 Lunge Step-Ups + Extra Credit (DD 2,321)
Day 26 of Iron Arms
100 Punches
100 Kicks
7 Pull-Ups
8 Sit-Ups from Dare Dice
Killer Core Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Lunge Step-Ups + Extra Credit (DD 2,321) Day 26 of Iron Arms 100 Punches 100 Kicks 7 Pull-Ups 8 Sit-Ups from Dare Dice Killer Core Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 27th, 2025
20 Get-Ups + Extra Credit (DD 2,322)
Day 27 of Iron Arms
100 Punches
100 Kicks
6 Pull-Ups
20 Burpeea from Dare Dice
Savage Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Get-Ups + Extra Credit (DD 2,322) Day 27 of Iron Arms 100 Punches 100 Kicks 6 Pull-Ups 20 Burpeea from Dare Dice Savage Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 28th, 2025
30 Seconds Elbow Plank Hold + Extra Credit (DD 2,323)
Day 28 of Iron Arms
100 Punches
100 Kicks
8 Pull-Ups
20 Burpees from Dare Dice
Release The Kraken Workout Level 3 + Extra Credit
I'm going on vacation tomorrow. I will be in Japan again!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Elbow Plank Hold + Extra Credit (DD 2,323) Day 28 of Iron Arms 100 Punches 100 Kicks 8 Pull-Ups 20 Burpees from Dare Dice Release The Kraken Workout Level 3 + Extra CreditI'm going on vacation tomorrow. I will be in Japan again!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Safe travels!
I'm back! Thanks everyone! It was fun their! 
I'm just doing catch up, so I've done all of the Exercises of the day, up to this day.
I've finished Iron Arms!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
I'm just doing catch up, so I've done all of the Exercises of the day, up to this day.
I've finished Iron Arms!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Welcome home!
Cheers for Iron Arms!
Cheers for Iron Arms!
@Mamatigerj Thank you!
Did 40 March Jacks and the first two days of Atlas.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Did 40 March Jacks and the first two days of Atlas.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Almost forgot to post.
I did 40 Side Raises today, and I made up to day 5 of Atlas.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
I did 40 Side Raises today, and I made up to day 5 of Atlas.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Did 40 butt kicks, and I've gotten to the 12th day of Atlas.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Did 40 Backfists, and I'm fully caught up on Atlas. I'm going to do my regular workouts, tomorrow.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
March 17th, 2025
40 Pacer Steps + Extra Credit (DD 2,341)
Day 17 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
8 Sit-Ups from Dare Dice
Cardio & Coordination Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Pacer Steps + Extra Credit (DD 2,341) Day 17 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 8 Sit-Ups from Dare Dice Cardio & Coordination Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 18th, 2025
30 W-Extensions + Extra Credit (DD 2,342)
Day 18 of Atlas
100 Punches
100 Kicks
7 Pull-Ups
8 Jumping Jacks from Dare Dice
Game On Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 W-Extensions + Extra Credit (DD 2,342) Day 18 of Atlas 100 Punches 100 Kicks 7 Pull-Ups 8 Jumping Jacks from Dare Dice Game On Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 19th, 2025
30 Squat Hold Calf Raises + Extra Credit (DD 2,343)
Day 19 of Atlas
100 Punches
100 Kicks
8 Pull-Ups
8 Jumping Lunges from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Squat Hold Calf Raises + Extra Credit (DD 2,343) Day 19 of Atlas 100 Punches 100 Kicks 8 Pull-Ups 8 Jumping Lunges from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 20th, 2025
10 Jumping Lunges + Extra Credit (DD 2,344)
Day 20 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
10 Jumping Jacks from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Jumping Lunges + Extra Credit (DD 2,344) Day 20 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 10 Jumping Jacks from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 21st, 2025
40 Shoulder Taps + Extra Credit (DD 2,345)
Day 21 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
16 Sit-Ups from Dare Dice
Dungeon Dive Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Shoulder Taps + Extra Credit (DD 2,345) Day 21 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 16 Sit-Ups from Dare Dice Dungeon Dive Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 22nd, 2025
30 Archers + Extra Credit (DD 2,346)
Day 22 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
10 Sit-Ups from Dare Dice
Lean & Mean Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Archers + Extra Credit (DD 2,346) Day 22 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 10 Sit-Ups from Dare Dice Lean & Mean Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 23rd, 2025
20 Squat Hops on the Spot + Extra Credit (DD 2,347)
Day 23 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
8 Burpees from Dare Dice
Perfect Start Workout + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Squat Hops on the Spot + Extra Credit (DD 2,347) Day 23 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 8 Burpees from Dare Dice Perfect Start Workout + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 24th, 2025
10 Around the World + Extra Credit (DD 2,348)
Day 24 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
4 Burpees from Dare Dice
Fetch Quest Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Around the World + Extra Credit (DD 2,348) Day 24 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 4 Burpees from Dare Dice Fetch Quest Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 25th, 2025
30 Plank Leg Raises + Extra Credit (DD 2,349)
Day 25 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
20 Power Push-Ups Dare Dice
Checked In Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Plank Leg Raises + Extra Credit (DD 2,349) Day 25 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 20 Power Push-Ups Dare Dice Checked In Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 26th, 2025
30 Balance Leg Swings + Extra Credit (DD 2,350)
Day 26 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
8 Jumping Lunges Dare Dice
Innkeeper Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Balance Leg Swings + Extra Credit (DD 2,350) Day 26 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 8 Jumping Lunges Dare Dice Innkeeper Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 27th, 2025
10 Hop Heel Clicks + Extra Credit (DD 2,351)
Day 27 of Atlas
100 Punches
100 Kicks
7 Pull-Ups
8 Pistol Squats Dare Dice
2-Move Abs Workout + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Hop Heel Clicks + Extra Credit (DD 2,351) Day 27 of Atlas 100 Punches 100 Kicks 7 Pull-Ups 8 Pistol Squats Dare Dice 2-Move Abs Workout + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 28th, 2025
5 Skydiver Pish-Ups + Extra Credit (DD 2,352)
Day 28 of Atlas
100 Punches
100 Kicks
8 Pull-Ups
8 Burpees Dare Dice
Salvager Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5 Skydiver Pish-Ups + Extra Credit (DD 2,352) Day 28 of Atlas 100 Punches 100 Kicks 8 Pull-Ups 8 Burpees Dare Dice Salvager Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 29th, 2025
40 Clench/Unclench + Extra Credit (DD 2,353)
Day 29 of Atlas
100 Punches
100 Kicks
6 Pull-Ups
8 Sit-Ups Dare Dice
Core Sculpt Workout Level 3 + Extra Credit
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Clench/Unclench + Extra Credit (DD 2,353) Day 29 of Atlas 100 Punches 100 Kicks 6 Pull-Ups 8 Sit-Ups Dare Dice Core Sculpt Workout Level 3 + Extra CreditEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 30th, 2025
20 Hero Squats + Extra Credit (DD 2,354)
Day 30 of Atlas
100 Punches
100 Kicks
7 Pull-Ups
10 Burpees Dare Dice
TLC Workout
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Hero Squats + Extra Credit (DD 2,354) Day 30 of Atlas 100 Punches 100 Kicks 7 Pull-Ups 10 Burpees Dare Dice TLC WorkoutEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
