Cheers! 
Monday
31 March 2025
March 31st, 2025
20 Crunch Kicks + Extra Credit (DD 2,355)
100 Punches
100 Kicks
7 Pull-Ups
20 Pistol Squats Dare Dice
Cardio Goddess Workout Level 3 + Extra Credit
@Fremen and @Mamatigerj
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Crunch Kicks + Extra Credit (DD 2,355) 100 Punches 100 Kicks 7 Pull-Ups 20 Pistol Squats Dare Dice Cardio Goddess Workout Level 3 + Extra Credit@Fremen and @Mamatigerj
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
1 April 2025
April 1st, 2025
50 Punches + Extra Credit (DD 2,356)
Day 1 of Daily Crunch Brutal
100 Punches
100 Kicks
7 Pull-Ups
12 Sit-Ups Dare Dice
Day 1 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Punches + Extra Credit (DD 2,356) Day 1 of Daily Crunch Brutal 100 Punches 100 Kicks 7 Pull-Ups 12 Sit-Ups Dare Dice Day 1 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
3 April 2025
April 2nd, 2025
30 Climber Taps + Extra Credit (DD 2,357)
Day 2 of Daily Crunch Brutal
100 Punches
100 Kicks
8 Pull-Ups
16 Jumping Lunges Dare Dice
Day 2 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Climber Taps + Extra Credit (DD 2,357) Day 2 of Daily Crunch Brutal 100 Punches 100 Kicks 8 Pull-Ups 16 Jumping Lunges Dare Dice Day 2 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Friday
4 April 2025
April 3rd, 2025
10 Jump Squats + Extra Credit (DD 2,358)
Day 3 of Daily Crunch Brutal
100 Punches
100 Kicks
7 Pull-Ups
20 Burpeea Dare Dice
Day 3 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Jump Squats + Extra Credit (DD 2,358) Day 3 of Daily Crunch Brutal 100 Punches 100 Kicks 7 Pull-Ups 20 Burpeea Dare Dice Day 3 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
5 April 2025
April 4th, 2025
50 Alt Arm/Leg Raises + Extra Credit (DD 2,359)
Day 4 of Daily Crunch Brutal
100 Punches
100 Kicks
8 Pull-Ups
10 Sit-Ups Dare Dice
Day 4 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Alt Arm/Leg Raises + Extra Credit (DD 2,359) Day 4 of Daily Crunch Brutal 100 Punches 100 Kicks 8 Pull-Ups 10 Sit-Ups Dare Dice Day 4 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
5 April 2025
April 5th, 2025
40 Single Leg Hops + Extra Credit (DD 2,360)
Day 5 of Daily Crunch Brutal
100 Punches
100 Kicks
7 Pull-Ups
4 Sit-Ups Dare Dice
Day 5 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Single Leg Hops + Extra Credit (DD 2,360) Day 5 of Daily Crunch Brutal 100 Punches 100 Kicks 7 Pull-Ups 4 Sit-Ups Dare Dice Day 5 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
7 April 2025
April 6th, 2025
10 Plank Walk-Outs + Extra Credit (DD 2,361)
Day 6 of Daily Crunch Brutal
100 Punches
100 Kicks
7 Pull-Ups
20 Jumping Jacks Dare Dice
Day 6 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Plank Walk-Outs + Extra Credit (DD 2,361) Day 6 of Daily Crunch Brutal 100 Punches 100 Kicks 7 Pull-Ups 20 Jumping Jacks Dare Dice Day 6 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
7 April 2025
April 7th, 2025
20 Split Lunges + Extra Credit (DD 2,362)
Day 7 of Daily Crunch Brutal
100 Punches
100 Kicks
7 Pull-Ups
20 Jumping Lunges Dare Dice
Day 7 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Split Lunges + Extra Credit (DD 2,362) Day 7 of Daily Crunch Brutal 100 Punches 100 Kicks 7 Pull-Ups 20 Jumping Lunges Dare Dice Day 7 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
8 April 2025
April 8th, 2025
40 Half Jacks + Extra Credit (DD 2,363)
Day 8 of Daily Crunch Brutal
100 Punches
100 Kicks
7 Pull-Ups
8 Pistol Squats Dare Dice
Day 8 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Half Jacks + Extra Credit (DD 2,363) Day 8 of Daily Crunch Brutal 100 Punches 100 Kicks 7 Pull-Ups 8 Pistol Squats Dare Dice Day 8 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
10 April 2025
April 9th, 2025
10 Toe Rolls + Extra Credit (DD 2,364)
Day 9 of Daily Crunch Brutal
100 Punches
100 Kicks
9 Pull-Ups
16 Jumping Squats Dare Dice
Day 9 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Toe Rolls + Extra Credit (DD 2,364) Day 9 of Daily Crunch Brutal 100 Punches 100 Kicks 9 Pull-Ups 16 Jumping Squats Dare Dice Day 9 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
10 April 2025
April 10th, 2025
20 High Crunches + Extra Credit (DD 2,364)
Day 10 of Daily Crunch Brutal
100 Punches
100 Kicks
7 Pull-Ups
20 Sissy Squats from Dare Dice
Day 10 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 High Crunches + Extra Credit (DD 2,364) Day 10 of Daily Crunch Brutal 100 Punches 100 Kicks 7 Pull-Ups 20 Sissy Squats from Dare Dice Day 10 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Friday
11 April 2025
April 11th, 2025
20 Hooka + Extra Credit (DD 2,365)
Day 11 of Daily Crunch Brutal
100 Punches
100 Kicks
9 Pull-Ups
16 Pistol Squats from Dare Dice
Day 11 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Hooka + Extra Credit (DD 2,365) Day 11 of Daily Crunch Brutal 100 Punches 100 Kicks 9 Pull-Ups 16 Pistol Squats from Dare Dice Day 11 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
12 April 2025
April 12th, 2025
20 Bridge Taps + Extra Credit (DD 2,366)
Day 12 of Daily Crunch Brutal
100 Punches
100 Kicks
8 Pull-Ups
8 Jumping Jacks from Dare Dice
Day 12 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Bridge Taps + Extra Credit (DD 2,366) Day 12 of Daily Crunch Brutal 100 Punches 100 Kicks 8 Pull-Ups 8 Jumping Jacks from Dare Dice Day 12 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
13 April 2025
April 13th, 2025
10 Burpees + Extra Credit (DD 2,367)
Day 13 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
8 Burpees from Dare Dice
Day 13 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Burpees + Extra Credit (DD 2,367) Day 13 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 8 Burpees from Dare Dice Day 13 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
14 April 2025
April 14th, 2025
30 Calf Raises + Extra Credit (DD 2,368)
Day 14 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
8 Power Push-Ups from Dare Dice
Day 14 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Calf Raises + Extra Credit (DD 2,368) Day 14 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 8 Power Push-Ups from Dare Dice Day 14 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
15 April 2025
April 15th, 2025
30 Jumping Jacks + Extra Credit (DD 2,369)
Day 15 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
12 Pistol Squats from Dare Dice
Day 15 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Jumping Jacks + Extra Credit (DD 2,369) Day 15 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 12 Pistol Squats from Dare Dice Day 15 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
17 April 2025
April 16th, 2025
20 Squats + Extra Credit (DD 2,370)
Day 16 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice
Day 16 of Momentum Level 3
@Matan and @NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Squats + Extra Credit (DD 2,370) Day 16 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 4 Burpees from Dare Dice Day 16 of Momentum Level 3@Matan and @NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saffity
Getting strong enough to keep two tiny humans from unaliving themselves.
Sólveig
ᚨ Ars longa, vita brevis
Friday
18 April 2025
April 17th, 2025
30 Seconds Chest Expansions + Extra Credit (DD 2,371)
Day 17 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
8 Sissy Squats from Dare Dice
Day 17 of Momentum Level 3
@graoumia , @Fremen , @Mamatigerj , @Niki , @Saffity , @neilarey , @Sólveig
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Chest Expansions + Extra Credit (DD 2,371) Day 17 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 8 Sissy Squats from Dare Dice Day 17 of Momentum Level 3@graoumia , @Fremen , @Mamatigerj , @Niki , @Saffity , @neilarey , @Sólveig
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
19 April 2025
April 18th, 2025
25 Bridges + Extra Credit (DD 2,372)
Day 18 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
8 Jumping Jacks from Dare Dice
Day 18 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
25 Bridges + Extra Credit (DD 2,372) Day 18 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 8 Jumping Jacks from Dare Dice Day 18 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
20 April 2025
April 19th, 2025
30 Seconds High Knees + Extra Credit (DD 2,373)
Day 19 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
20 Jumping Lunges from Dare Dice
Day 19 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds High Knees + Extra Credit (DD 2,373) Day 19 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 20 Jumping Lunges from Dare Dice Day 19 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
21 April 2025
April 20th, 2025
20 Side Bends + Extra Credit (DD 2,374)
Day 20 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
4 Jumping Lunges from Dare Dice
Day 20 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Side Bends + Extra Credit (DD 2,374) Day 20 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 4 Jumping Lunges from Dare Dice Day 20 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
21 April 2025
April 21st, 2025
30 Seconds Side Plank Hold + Extra Credit (DD 2,375)
Day 21 of Daily Crunch Brutal
100 Punches
100 Kicks
15 Pull-Ups
4 Jumping Lunges from Dare Dice
Day 21 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Side Plank Hold + Extra Credit (DD 2,375) Day 21 of Daily Crunch Brutal 100 Punches 100 Kicks 15 Pull-Ups 4 Jumping Lunges from Dare Dice Day 21 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wednesday
23 April 2025
April 22nd, 2025
30 Push-Ups + Extra Credit (DD 2,376)
Day 22 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
4 Sit-Ups from Dare Dice
Day 22 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Push-Ups + Extra Credit (DD 2,376) Day 22 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 4 Sit-Ups from Dare Dice Day 22 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
24 April 2025
April 23rd, 2025
30 Lunges + Extra Credit (DD 2,377)
Day 23 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
20 Sit-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Lunges + Extra Credit (DD 2,377) Day 23 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 20 Sit-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Friday
25 April 2025
April 24th, 2025
20 Twists + Extra Credit (DD 2,378)
Day 24 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
16 Jumping Lunges from Dare Dice
Day 23 and 24 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Twists + Extra Credit (DD 2,378) Day 24 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 16 Jumping Lunges from Dare Dice Day 23 and 24 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
26 April 2025
April 25th, 2025
30 Seconds Sumo Squat + Extra Credit (DD 2,379)
Day 25 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
8 Sit-Ups from Dare Dice
Day 25 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Sumo Squat + Extra Credit (DD 2,379) Day 25 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 8 Sit-Ups from Dare Dice Day 25 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
26 April 2025
April 26th, 2025
30 Seconds Bear Plank Hold + Extra Credit (DD 2,380)
Day 26 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
10 Jumping Lunges from Dare Dice
Day 26 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Bear Plank Hold + Extra Credit (DD 2,380) Day 26 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 10 Jumping Lunges from Dare Dice Day 26 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
27 April 2025
April 27th, 2025
30 Seconds Tree Pose Hold + Extra Credit (DD 2,381)
Day 27 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
12 Burpees from Dare Dice
Day 27 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Tree Pose Hold + Extra Credit (DD 2,381) Day 27 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 12 Burpees from Dare Dice Day 27 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
29 April 2025
April 28th, 2025
30 Seconds Pacer Steps + Extra Credit (DD 2,382)
Day 28 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
20 Burpees from Dare Dice
Day 28 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Pacer Steps + Extra Credit (DD 2,382) Day 28 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 20 Burpees from Dare Dice Day 28 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
29 April 2025
April 29th, 2025
30 Seconds Arm Circles + Extra Credit (DD 2,383)
Day 29 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
12 Jumping Lunges from Dare Dice
Day 29 of Momentum Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Arm Circles + Extra Credit (DD 2,383) Day 29 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 12 Jumping Lunges from Dare Dice Day 29 of Momentum Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
1 May 2025
April 30th, 2025
40 Side Leg Raises + Extra Credit (DD 2,384)
Day 30 of Daily Crunch Brutal
100 Punches
100 Kicks
10 Pull-Ups
12 Push-Ups from Dare Dice
Day 30 of Momentum Level 1 (Didn't have enough time to do a higher level)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Side Leg Raises + Extra Credit (DD 2,384) Day 30 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 12 Push-Ups from Dare Dice Day 30 of Momentum Level 1 (Didn't have enough time to do a higher level)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Happy Double Badge Day!! 
Friday
2 May 2025
May 1st, 2025
30 Seconds W-Extensions + Extra Credit (DD 2,385)
Day 1 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
4 Burpeea from Dare Dice
Day 1 of Total Body Strength Level 3
@Jaga , @Fremen , and @Mamatigerj
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds W-Extensions + Extra Credit (DD 2,385) Day 1 of Recomp 100 Punches 100 Kicks 10 Pull-Ups 4 Burpeea from Dare Dice Day 1 of Total Body Strength Level 3@Jaga , @Fremen , and @Mamatigerj
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Princess Sarena Rose
Some things are worth rebuilding, like love sometimes. Some things are best left broken, like hearts sometimes. Growing up is knowing when to hold on, and knowing when its time to let go.
Saturday
3 May 2025
May 2nd, 2025
20 Leg Raises + Extra Credit (DD 2,386)
Day 2 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
20 Burpees from Dare Dice
Day 2 of Total Body Strength Level 3
@princess_sarena
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Leg Raises + Extra Credit (DD 2,386) Day 2 of Recomp 100 Punches 100 Kicks 10 Pull-Ups 20 Burpees from Dare Dice Day 2 of Total Body Strength Level 3@princess_sarena
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
4 May 2025
May 3rd, 2025
10 Plank Jump-Ins + Extra Credit (DD 2,387)
Day 3 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
16 Sit-Ups from Dare Dice
Day 3 of Total Body Strength Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Plank Jump-Ins + Extra Credit (DD 2,387) Day 3 of Recomp 100 Punches 100 Kicks 10 Pull-Ups 16 Sit-Ups from Dare Dice Day 3 of Total Body Strength Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
4 May 2025
May 4th, 2025
20 Reverse Crunches + Extra Credit (DD 2,388)
Day 4 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
12 Sissy Squats from Dare Dice
Day 4 of Total Body Strength Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Reverse Crunches + Extra Credit (DD 2,388) Day 4 of Recomp 100 Punches 100 Kicks 10 Pull-Ups 12 Sissy Squats from Dare Dice Day 4 of Total Body Strength Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
