[Cathulhu]

Stretching 360° turns clockwise

90 Days of Action Program | DAREBEE

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I'm going to do this soon and the first exercise is a bit confusing. Maybe someone could enlighten me. Should i start in a T pose and then twist as far clockwise i can go, or go counterclockwise first and then as far clockwise as possible?

 

[Saffity]

The explanation does kind of sound like this...

 

[Set Monje]

Checked a few yoga sites, came up with:

1. Stand up straight, with your feet slightly apart.
2. Stretch your arms out parallel to the floor, so your body makes a T. Your palms should face the ground.
3. Spin in place a full rotation, clockwise.

Pictures look like small foot moves to turn around in a circle without leaving your spot, or shifting weight to one foot and pivoting around in a full slow twirl.

 

[Fremen]

Five Rites Workout - (instructional video)

 

[Cathulhu]

That video helps a ton. Thanks a lot.