No, I needed help in January when I was recovering from cancerView attachment 9406
I'm sorry that title is hilarious hahahaha.
Well done though! It looks intense.
Now it's fine, help has actually arrived 
Now it's fine, help has actually arrived 
You're a tough cookie. Huge respect.No, I needed help in January when I was recovering from cancer
I'm happy you recovered.
Part 1:
Dead Hangs (38x36x24 sec, 2:30 min rest between sets)
Part 2:
Warmup, 25 sec of each exercise:
Forward Arm Circles
Hip Circles
Squats
March and Clap
Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Side Swing Catch
American Swing
Catcher's Shoulder Press
One Arm Alternating Swing
Russian Swing
Around the Leg
One Arm Around
Deadlift
Side Bends
Cooldown:
Backward Shoulder Circles
Resisted Chest Stretch
Front Shoulder Circles
Forearm Stretch
Side Oblique Stretch
Extended Arm Circles
Upper Back Stretch
Backward Arm Circles
Dead Hangs (38x36x24 sec, 2:30 min rest between sets)
Part 2:
Warmup, 25 sec of each exercise:
Forward Arm Circles
Hip Circles
Squats
March and Clap
Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Side Swing Catch
American Swing
Catcher's Shoulder Press
One Arm Alternating Swing
Russian Swing
Around the Leg
One Arm Around
Deadlift
Side Bends
Cooldown:
Backward Shoulder Circles
Resisted Chest Stretch
Front Shoulder Circles
Forearm Stretch
Side Oblique Stretch
Extended Arm Circles
Upper Back Stretch
Backward Arm Circles
Warmup:
Cat Cow Pose - 8 times
Elbow Plank - 20 seconds, 2 sets
Shoulder Circles (Forward and Backward) - 10 times
Workout (30 seconds rest between each exercise):
Ab Roller - 5 times
Cat Cow Pose - 8 times
Elbow Plank - 20 seconds, 2 sets
Shoulder Circles (Forward and Backward) - 10 times
Workout (30 seconds rest between each exercise):
Ab Roller - 5 times
Ring Fit Adventure session
I tried a new rhythm minigame in it's challenges menu. I was like: "Huh, looks easy". After it: "Guess I'll die".
Almost every time after RFA
I tried a new rhythm minigame in it's challenges menu. I was like: "Huh, looks easy". After it: "Guess I'll die".
Almost every time after RFA
Dead Hangs (42x36x28 sec, 2:30 min rest between sets)
Standing Yoga with Finch
I got my flu shot today, so kettlebell would be a bad idea
I got my flu shot today, so kettlebell would be a bad idea
Standing Stretches with Finch
Small Tabata, 4x20 sec, 30 sec rest
1. Backward Arm Circles
2. Sumo Chair Squats
3. Toe Touch Walk
4. Wall Triceps Press
1. Backward Arm Circles
2. Sumo Chair Squats
3. Toe Touch Walk
4. Wall Triceps Press
Part 1:
Dead Hangs (40x23x34 sec, 2:30 min rest between sets)
Part 2:
Warmup:
Workout :
Dead Hangs (40x23x34 sec, 2:30 min rest between sets)
Part 2:
Warmup:
Workout :
Just some walking, but it's a check
As usual:
On Monday I just destroy my kettlebell
On Tuesday I'm like:
As usual:
On Monday I just destroy my kettlebell
On Tuesday I'm like:
Ring Fit Adventure session
Dead Hangs (37x27x34 sec, 2:30 min rest between sets)
Warmup, 25 sec of each exercise:
Ankle Twist
Jump Rope
Jumping Jacks
Workout (24 kg kettlebell, 20 seconds of each exercise):
Windmill
American Swing
Toe Touch Walk
Shoulder Press
Step Touch
One Arm Row
Around the Leg
Catcher's Shoulder Press
One Arm Alternating Swing
Shoulder Punches
Hammer Grip Curls
Figure 8's
Russian Swing
Side Swing Catch
One Arm Around
Ankle Twist
Jump Rope
Jumping Jacks
Workout (24 kg kettlebell, 20 seconds of each exercise):
Windmill
American Swing
Toe Touch Walk
Shoulder Press
Step Touch
One Arm Row
Around the Leg
Catcher's Shoulder Press
One Arm Alternating Swing
Shoulder Punches
Hammer Grip Curls
Figure 8's
Russian Swing
Side Swing Catch
One Arm Around
Chair Yoga with Finch
Standing Stretches with Finch
Main fitness work on Saturday and Sunday is in sleeping But some moving is done, so check
Main fitness work on Saturday and Sunday is in sleeping
But some moving is done, so checkWarmup, 30 sec of each exercise:
Forward Arm Circles
Hip Circles
Squats
March and Clap
Workout (24 kg kettlebell, 20 seconds of each exercise, 5 sets, 30 seconds rest between sets):
Side Bends
One Arm Row
Catcher's Shoulder Press
One Arm Alternating Swing
Cooldown:
Side Neck Stretch
Deep Breathing
Tricep Stretch
Calf Stretch
Armpit Check Stretch
Resisted Chest Stretch
Forward Fold
Forearm Stretch
No Dead Hangs today, not in the mood for it. But this little rest gave some technique boost with kettlebell. Sometimes if you do less - you will actually do better, who would've even thought
Forward Arm Circles
Hip Circles
Squats
March and Clap
Workout (24 kg kettlebell, 20 seconds of each exercise, 5 sets, 30 seconds rest between sets):
Side Bends
One Arm Row
Catcher's Shoulder Press
One Arm Alternating Swing
Cooldown:
Side Neck Stretch
Deep Breathing
Tricep Stretch
Calf Stretch
Armpit Check Stretch
Resisted Chest Stretch
Forward Fold
Forearm Stretch
No Dead Hangs today, not in the mood for it. But this little rest gave some technique boost with kettlebell. Sometimes if you do less - you will actually do better, who would've even thought
2,5 hours of walking
Ring Fit Adventure Rhythm Game Session
2 songs in Just Dance
2 songs in Just Dance
Dead Hangs (42x32x38 sec, 2:30 min rest between sets)
Warmup, 30 sec of each exercise:
Step Touch
Knee Circles
Hip Circles
Squats
Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Wood Choppers
One Arm Row
Over the Shoulder
Figure 8's
Hammer Grip Curls
Deadlift
Side Swing Catch
Cooldown:
A bit of massage ball
Step Touch
Knee Circles
Hip Circles
Squats
Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Wood Choppers
One Arm Row
Over the Shoulder
Figure 8's
Hammer Grip Curls
Deadlift
Side Swing Catch
Cooldown:
A bit of massage ball
Standing Yoga with Finch
Standing Stretches with Finch and this
What a brain cleaning thing, wow
What a brain cleaning thing, wow
Warmup, 30 sec of each exercise:
Backward Shoulder Circles
Backward Arm Circles
Toe Touch Walk
Rotation Resistance
Step Jacks
Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Side Swing Catch
One Arm Alternating Swing
Biceps Swing
Side Bends
Deadlift
Shoulder Punches
Russian Swing
American Swing
Around the Leg
Cooldown:
Massage ball
Backward Shoulder Circles
Backward Arm Circles
Toe Touch Walk
Rotation Resistance
Step Jacks
Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Side Swing Catch
One Arm Alternating Swing
Biceps Swing
Side Bends
Deadlift
Shoulder Punches
Russian Swing
American Swing
Around the Leg
Cooldown:
Massage ball
Warmup:
Cat Cow Pose - 8 reps
Elbow Plank - 20 seconds, 2 sets
Shoulder Circles (Forward and Backward) - 10 reps
Workout:
Ab Roller - 5 reps
Cat Cow Pose - 8 reps
Elbow Plank - 20 seconds, 2 sets
Shoulder Circles (Forward and Backward) - 10 reps
Workout:
Ab Roller - 5 reps
Ring Fit Adventure session
Dead Hangs (45x32x23 sec, 2:30 min rest between sets)
1 hour of walking
Small session of couch exercising with Finch
Small session of couch exercising with Finch
2 hours of walking
Calendar winter has officially started
Calendar winter has officially started
Standing Stretches with Finch+ House chores
Part 1:
Dead Hangs (37x35x37 sec, 2:30 min rest between sets) - BEST RESULT IN 4 MONTHS
Part 2:
Warmup, 30 sec of each exercise:
Extended Arm Circles
Toe Touch Walk
Hip Cirlces
Forward Arm Circles
Jogging
Workout (24 kg kettlebell, 25 seconds of each exercise, 5 sets, 30 seconds rest between sets):
Wood Choppers
One Arm Alternating Swing
Cooldown:
Massage ball
Dead Hangs (37x35x37 sec, 2:30 min rest between sets) - BEST RESULT IN 4 MONTHS
Part 2:
Warmup, 30 sec of each exercise:
Extended Arm Circles
Toe Touch Walk
Hip Cirlces
Forward Arm Circles
Jogging
Workout (24 kg kettlebell, 25 seconds of each exercise, 5 sets, 30 seconds rest between sets):
Wood Choppers
One Arm Alternating Swing
Cooldown:
Massage ball
2 hours of walking + house chores
Ring Fit Adventure + 3 songs in Just Dance
Dead Hangs (37x35x37 sec, 2:30 min rest between sets) - a perfect repeat of Monday's record
Warmup, 30 sec of each exercise:
Forward Arm Circles
Squats
Ankle Twist
Hip Circles
Jogging
Workout (24 kg kettlebell, 25 seconds of each exercise, 2 sets,no rest):
Slingshot
Side Swing Catch
Around the Leg
Biceps Swing
Russian Swing
Deadlift
One Arm Around
Cooldown:
Massage ball
Forward Arm Circles
Squats
Ankle Twist
Hip Circles
Jogging
Workout (24 kg kettlebell, 25 seconds of each exercise, 2 sets,no rest):
Slingshot
Side Swing Catch
Around the Leg
Biceps Swing
Russian Swing
Deadlift
One Arm Around
Cooldown:
Massage ball
Chair Yoga with Finch
2,5 hours of walking
Part 1:
Dead Hangs (34x28x35 sec, 2:30 min rest between sets)
Part 2:
Warmup, 30 sec of each exercise:
Hip Circles
Backward Shoulder Circles
Step Touch
Forward Arm Circles
March and Clap
Workout (24 kg kettlebell,4 sets x 20 seconds of each exercise, 30 seconds rest between exercises):
Wood Choppers
Side Bends
One Arm Around
One Arm Alternating Swing
Deadlift
Cooldown:
Massage ball
Dead Hangs (34x28x35 sec, 2:30 min rest between sets)
Part 2:
Warmup, 30 sec of each exercise:
Hip Circles
Backward Shoulder Circles
Step Touch
Forward Arm Circles
March and Clap
Workout (24 kg kettlebell,4 sets x 20 seconds of each exercise, 30 seconds rest between exercises):
Wood Choppers
Side Bends
One Arm Around
One Arm Alternating Swing
Deadlift
Cooldown:
Massage ball
2,5 km of walking + house chores
Ring Fit Adventure session
Some house chores + Dead Hangs (2 sets x 30 sec, 3 min rest - decided to go easier today in order to recover better for Dead Hangs on Monday)
Warmup, 30 sec of each exercise:
Slow Box
Front Shoulder Circles
Toe Touch Walk
Step Jacks
Workout (24 kg kettlebell, 20 seconds of each exercise, no rest):
Around the Leg
Wood Choppers
Slingshot
Side Swing Catch
American Swing
Overhead Press
One Arm Row
One Arm Alternating Swing
Shoulder Punches
Hammer Grip Curls
Figure 8's
Bottom-Up Side Swing
Side Bends
Russian Swing
Deadlift
Cooldown:
Massage ball
Yeah....If I compare this to February and March - heck I'm good now, wow
Slow Box
Front Shoulder Circles
Toe Touch Walk
Step Jacks
Workout (24 kg kettlebell, 20 seconds of each exercise, no rest):
Around the Leg
Wood Choppers
Slingshot
Side Swing Catch
American Swing
Overhead Press
One Arm Row
One Arm Alternating Swing
Shoulder Punches
Hammer Grip Curls
Figure 8's
Bottom-Up Side Swing
Side Bends
Russian Swing
Deadlift
Cooldown:
Massage ball
Yeah....If I compare this to February and March - heck I'm good now, wow
Chair Yoga with Finch
10 minutes of Hand Gripper
10 minutes of Hand Gripper
Standing Yoga with Finch
Part 1:
Dead Hangs (36x28x39 sec, 2:30 min rest between sets)
Part 2:
Warmup, 30 sec of each exercise:
Knee Circles
Chair Squats
Hip Circles
Step Jacks
Workout (24 kg kettlebell, 5 sets x 20 seconds of each exercise, 30 seconds rest between exercises):
Over the Shoulder
One Arm Row
Wood Choppers
One Arm Alternating Swing
Cooldown:
Armpit Check Stretch
Deep Breathing
Back Neck Stretch
Neck Looking Around
Dead Hangs (36x28x39 sec, 2:30 min rest between sets)
Part 2:
Warmup, 30 sec of each exercise:
Knee Circles
Chair Squats
Hip Circles
Step Jacks
Workout (24 kg kettlebell, 5 sets x 20 seconds of each exercise, 30 seconds rest between exercises):
Over the Shoulder
One Arm Row
Wood Choppers
One Arm Alternating Swing
Cooldown:
Armpit Check Stretch
Deep Breathing
Back Neck Stretch
Neck Looking Around
House chores + watching Argentina vs. Egypt on World Cup (wow such cardio much HIIT 
)
)
Like that
4,8 km of walking
House chores + Dead Hangs (2 sets x 30 sec)
Standing Yoga with Finch + walking. Got a little overwhelmed today, so let's chill.