Sun, yerba, music and high hopes

[Sebastian_Greil]

View attachment 9406
I'm sorry that title is hilarious hahahaha.
Well done though! It looks intense.

No, I needed help in January when I was recovering from cancer Now it's fine, help has actually arrived

 

[LiteraryMatcha]

No, I needed help in January when I was recovering from cancer Now it's fine, help has actually arrived

You're a tough cookie. Huge respect.
I'm happy you recovered.

 

[Sebastian_Greil]

Part 1:
Dead Hangs (38x36x24 sec, 2:30 min rest between sets)

Part 2:
Warmup, 25 sec of each exercise:
Forward Arm Circles
Hip Circles
Squats
March and Clap

Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Side Swing Catch
American Swing
Catcher's Shoulder Press
One Arm Alternating Swing
Russian Swing
Around the Leg
One Arm Around
Deadlift
Side Bends

Cooldown:
Backward Shoulder Circles
Resisted Chest Stretch
Front Shoulder Circles
Forearm Stretch
Side Oblique Stretch
Extended Arm Circles
Upper Back Stretch
Backward Arm Circles

 

[Sebastian_Greil]

Warmup:
Cat Cow Pose - 8 times
Elbow Plank - 20 seconds, 2 sets
Shoulder Circles (Forward and Backward) - 10 times

Workout (30 seconds rest between each exercise):
Ab Roller - 5 times

 

[Sebastian_Greil]

Ring Fit Adventure session

I tried a new rhythm minigame in it's challenges menu. I was like: "Huh, looks easy". After it: "Guess I'll die".


Almost every time after RFA

 

[Sebastian_Greil]

Dead Hangs (42x36x28 sec, 2:30 min rest between sets)

 

[Sebastian_Greil]

Standing Yoga with Finch

I got my flu shot today, so kettlebell would be a bad idea

 

[Sebastian_Greil]

Standing Stretches with Finch

 

[Sebastian_Greil]

Small Tabata, 4x20 sec, 30 sec rest

1. Backward Arm Circles
2. Sumo Chair Squats
3. Toe Touch Walk
4. Wall Triceps Press

 

[Sebastian_Greil]

Part 1:
Dead Hangs (40x23x34 sec, 2:30 min rest between sets)

Part 2:
Warmup:



Workout :

 

[Sebastian_Greil]

Just some walking, but it's a check

As usual:
On Monday I just destroy my kettlebell
On Tuesday I'm like:

 

[Sebastian_Greil]

Ring Fit Adventure session

 

[Sebastian_Greil]

Dead Hangs (37x27x34 sec, 2:30 min rest between sets)

 

[Sebastian_Greil]

Warmup, 25 sec of each exercise:
Ankle Twist
Jump Rope
Jumping Jacks

Workout (24 kg kettlebell, 20 seconds of each exercise):
Windmill
American Swing
Toe Touch Walk
Shoulder Press
Step Touch
One Arm Row
Around the Leg
Catcher's Shoulder Press
One Arm Alternating Swing
Shoulder Punches
Hammer Grip Curls
Figure 8's
Russian Swing
Side Swing Catch
One Arm Around

 

[Sebastian_Greil]

Chair Yoga with Finch

 

[Sebastian_Greil]

Standing Stretches with Finch

Main fitness work on Saturday and Sunday is in sleeping But some moving is done, so check

 

[Sebastian_Greil]

Warmup, 30 sec of each exercise:
Forward Arm Circles
Hip Circles
Squats
March and Clap

Workout (24 kg kettlebell, 20 seconds of each exercise, 5 sets, 30 seconds rest between sets):
Side Bends
One Arm Row
Catcher's Shoulder Press
One Arm Alternating Swing

Cooldown:
Side Neck Stretch
Deep Breathing
Tricep Stretch
Calf Stretch
Armpit Check Stretch
Resisted Chest Stretch
Forward Fold
Forearm Stretch

No Dead Hangs today, not in the mood for it. But this little rest gave some technique boost with kettlebell. Sometimes if you do less - you will actually do better, who would've even thought

 

[Sebastian_Greil]

2,5 hours of walking

 

[Sebastian_Greil]

Ring Fit Adventure Rhythm Game Session
2 songs in Just Dance

 

[Sebastian_Greil]

Dead Hangs (42x32x38 sec, 2:30 min rest between sets)

 

[Sebastian_Greil]

Warmup, 30 sec of each exercise:
Step Touch
Knee Circles
Hip Circles
Squats

Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Wood Choppers
One Arm Row
Over the Shoulder
Figure 8's
Hammer Grip Curls
Deadlift
Side Swing Catch

Cooldown:
A bit of massage ball

 

[Sebastian_Greil]

Standing Yoga with Finch

 

[Sebastian_Greil]

Standing Stretches with Finch and this



What a brain cleaning thing, wow

 

[Sebastian_Greil]

Warmup, 30 sec of each exercise:
Backward Shoulder Circles
Backward Arm Circles
Toe Touch Walk
Rotation Resistance
Step Jacks

Workout (24 kg kettlebell, 20 seconds of each exercise, 3 sets, no rest):
Side Swing Catch
One Arm Alternating Swing
Biceps Swing
Side Bends
Deadlift
Shoulder Punches
Russian Swing
American Swing
Around the Leg

Cooldown:
Massage ball

 

[Sebastian_Greil]

Warmup:
Cat Cow Pose - 8 reps
Elbow Plank - 20 seconds, 2 sets
Shoulder Circles (Forward and Backward) - 10 reps

Workout:
Ab Roller - 5 reps

 

[Sebastian_Greil]

Ring Fit Adventure session

 

[Sebastian_Greil]

Dead Hangs (45x32x23 sec, 2:30 min rest between sets)

 

[Sebastian_Greil]

1 hour of walking
Small session of couch exercising with Finch

 

[Sebastian_Greil]

2 hours of walking
Calendar winter has officially started

 

[Sebastian_Greil]

Standing Stretches with Finch+ House chores

 

[Sebastian_Greil]

Part 1:
Dead Hangs (37x35x37 sec, 2:30 min rest between sets) - BEST RESULT IN 4 MONTHS

Part 2:
Warmup, 30 sec of each exercise:
Extended Arm Circles
Toe Touch Walk
Hip Cirlces
Forward Arm Circles
Jogging

Workout (24 kg kettlebell, 25 seconds of each exercise, 5 sets, 30 seconds rest between sets):
Wood Choppers
One Arm Alternating Swing

Cooldown:
Massage ball

 

[Sebastian_Greil]

2 hours of walking + house chores

 

[Sebastian_Greil]

Ring Fit Adventure + 3 songs in Just Dance

 

[Sebastian_Greil]

Dead Hangs (37x35x37 sec, 2:30 min rest between sets) - a perfect repeat of Monday's record

 

[Sebastian_Greil]

Warmup, 30 sec of each exercise:
Forward Arm Circles
Squats
Ankle Twist
Hip Circles
Jogging

Workout (24 kg kettlebell, 25 seconds of each exercise, 2 sets,no rest):
Slingshot
Side Swing Catch
Around the Leg
Biceps Swing
Russian Swing
Deadlift
One Arm Around

Cooldown:
Massage ball

 

[Sebastian_Greil]

Chair Yoga with Finch

 

[Sebastian_Greil]

2,5 hours of walking

 

[Sebastian_Greil]

Part 1:
Dead Hangs (34x28x35 sec, 2:30 min rest between sets)

Part 2:
Warmup, 30 sec of each exercise:
Hip Circles
Backward Shoulder Circles
Step Touch
Forward Arm Circles
March and Clap

Workout (24 kg kettlebell,4 sets x 20 seconds of each exercise, 30 seconds rest between exercises):
Wood Choppers
Side Bends
One Arm Around
One Arm Alternating Swing
Deadlift

Cooldown:
Massage ball

 

[Sebastian_Greil]

2,5 km of walking + house chores

 

[Sebastian_Greil]

Ring Fit Adventure session

 

[Sebastian_Greil]

Some house chores + Dead Hangs (2 sets x 30 sec, 3 min rest - decided to go easier today in order to recover better for Dead Hangs on Monday)

 

[Sebastian_Greil]

Warmup, 30 sec of each exercise:
Slow Box
Front Shoulder Circles
Toe Touch Walk
Step Jacks

Workout (24 kg kettlebell, 20 seconds of each exercise, no rest):
Around the Leg
Wood Choppers
Slingshot
Side Swing Catch
American Swing
Overhead Press
One Arm Row
One Arm Alternating Swing
Shoulder Punches
Hammer Grip Curls
Figure 8's
Bottom-Up Side Swing
Side Bends
Russian Swing
Deadlift

Cooldown:
Massage ball


Yeah....If I compare this to February and March - heck I'm good now, wow

 

[Sebastian_Greil]

Chair Yoga with Finch
10 minutes of Hand Gripper

 

[Sebastian_Greil]

Standing Yoga with Finch

 

[Sebastian_Greil]

Part 1:
Dead Hangs (36x28x39 sec, 2:30 min rest between sets)

Part 2:
Warmup, 30 sec of each exercise:
Knee Circles
Chair Squats
Hip Circles
Step Jacks

Workout (24 kg kettlebell, 5 sets x 20 seconds of each exercise, 30 seconds rest between exercises):
Over the Shoulder
One Arm Row
Wood Choppers
One Arm Alternating Swing

Cooldown:
Armpit Check Stretch
Deep Breathing
Back Neck Stretch
Neck Looking Around

 

[Sebastian_Greil]

House chores + watching Argentina vs. Egypt on World Cup (wow such cardio much HIIT )

 

[Sebastian_Greil]

Like that

 

[Sebastian_Greil]

4,8 km of walking

 

[Sebastian_Greil]

House chores + Dead Hangs (2 sets x 30 sec)

 

[Sebastian_Greil]

Standing Yoga with Finch + walking. Got a little overwhelmed today, so let's chill.