After some rest, an ok amount of sleep and some KFC, let's continue rockin'n'rollin

Warmup, 30 sec of each exercise:
Front Kicks
Rotation Resistance
Slow Box
Knee Circles
Jogging

Workout (24 kg kettlebell, 3 sets x 20 sec, no rest, HIIT):
Bottom-Up Side Swing
Deadlift
American Swing
Slingshot
Side Bends
Wood Choppers
Russian Swing
One Arm Alternating Swing
Shoulder Punches
Biceps Swing

Cooldown:
Massage ball
 
Ok, back to work

Part 1:
Dead Hangs (36x35x42 sec, 3:00 min rest between sets) - nice recover, eh

Part 2:
Warmup

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Workout (24 kg kettlebell):

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I just crushed it with this song in headphones:


OMG, I'm definitely at least a little emo at heart :blackout:.
Emo in 2006:
Tokio Hotel

Emo in 2026 (this song):

If the answer is in the unknown
Would you question the path you take?
If the past didn’t hurt to let go
Would your future be yours to reclaim?
 
Warmup, 25 sec of each exercise:
March and Clap
Forward Arm Cricles
Sumo Chair Squats
Extended Arm Circles

Workout (24 kg kettlebell, 20 seconds of each exercise, 10 seconds of rest after every second exercise, every second exercise is bodyweight):
Biceps Swing
Step Touch
Side Bends
Toe Touch Walk
Hammer Grip Curls
Step Touch
Slingshot
Toe Touch Walk
Bicep Curls
Step Touch
Bottom-up Side Swing
Toe Touch Walk
Deadlift
Step Touch
One Arm Alternating Swing
Toe Touch Walk
Side Swing Catch
Step Touch
Around the Leg
Toe Touch Walk
Figure 8's
Step Touch
Wood Choppers
Toe Touch Walk
Shoulder Punches
Step Touch
American Swing
Toe Touch Walk

(oh wow :bored:)



Cooldown:
Neck Looking Around
Deep Breathing
Upper Back Stretch
Forward Arm Circles
Armpit Check Stretch
Side Bend
Extended Arm Circles
 
Part 1:
Dead Hangs (33x38x29 sec, 2,5 min rest between sets)
I used to brace my feet against the pull-up station during the third set to reduce swinging. Now, on the third set, I just cross my ankles behind me (and on the second one too)

Part 2:
Warmup, 25 sec of each exercise:
Front Shoulder Circles
Forward Arm Circles
Side to Side Reach
Step Jacks

Workout (24 kg kettlebell, 5 sets, 20 seconds of every exercise, 30 seconds rest between sets):
Side Bends
Russian Swing
Bicep Curls

Cooldown:
Massage Ball
 
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-This, lvl 1
-Half an hour walk. It's funny how my brain glitches, switching randomly between English and Spanish - I just casually started typing "media hora a pie" without registering anything unusual at all. And they are both not my native languages! Marvelous. Or, safe to say, офигеть вообще :)
-10 minutes of Hand Gripper
 
Warm-up
* Side to Side Reach — 30 s
* Backward Arm Circles — 25 s
* Backward Shoulder Circles — 25 s
* Extended Arm Circles — 25 s
* Jogging — 30 s

Main Workout

1. Slingshot — 30 s
2. One Arm Row — 30 s
3. One Arm Alternating Swing — 20 s
4. Deadlift — 20 s
5. Wood Choppers — 30 s
6. Bottom-Up Side Swing — 30 s
7. Shoulder Press — 30 s
8. Slingshot — 30 s
9. One Arm Row — 30 s
10. One Arm Alternating Swing — 20 s
11. Deadlift — 20 s
12. Wood Choppers — 30 s
13. Bottom-Up Side Swing — 30 s
14. Shoulder Press — 30 s
 
Warm-up (30 sec of each exercise):
Toe Touch Walk
Step Touch
March and Clap
Front Shoulder Circles

Workout 1 (20 sec of each exercise, 24 kg kettlebell):
Side Bends
Russian Swing
Figure 8's
One Arm Row
American Swing
Deadlift
Bottom-Up Side Swing

Nice refresh in order not to forget the technique

Workout 2:
Cardio Light lvl 1 day 11
 
Cardio Light lvl 1 day 26

Ring Fit Adventure, leg day:
I started with a leg set on hard mode, did 20 squats (it was 1/3 of the first exercise), and understood that... um, no, thanks. Sometimes this game can be brutal. So, I did the usual game level (which happened to focus on legs too). It was difficult, but at the end there was a Chair Pose exercise. And I did it like a sir! I've never felt so good doing this exercise, wow.:strong:
 
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