Thursday 15 October 2026
Part 1: Hand Gripper
10 minutes session instead of Dead Hangs, because the weather is not good enough for leaving the house for a pull-up bar. It's fine, I try to get results with Dead Hangs on Monday, so it's still according to schedule.
Part 2: Kneeling Ab Roller
4 reps x 3 sets
Part 3: Side Plank
2 sets of 20 seconds per side.
Part 4: Hollow Hold
2 sets of 15 seconds
Part 5: Supine Diaphragmatic Breathing
1 minute
Overall not in the mood for working out today, so I'll just follow the plan and get some rest
