The Exercise Library Got a Glow-Up (Phase 1 of 2)
The DAREBEE Video Exercise Library just got its biggest update since... honestly, since we made it.
Here's what's new:
Filters. You can now filter the library by type (strength, cardio, metcon, combat, stretching, yoga), focus (full body, upper body, lower body, back, abs) and difficulty (1-5). Looking for an easy stretching exercise for your back? Three clicks. Done.
Proper exercise pages. Every single exercise now has a full page: what it works (with a muscle map, so you can see exactly what's complaining tomorrow), how to breathe, the most common mistakes people make, and how to make it easier or harder. We wrote all of them. All 162. We are very tired and very pleased with ourselves.
Now for the honest part: the videos you'll see on those pages right now are the old ones, recorded about 10 years ago. Which brings us to...
Phase 2: next week we're re-recording the entire video library from scratch. By the end of the week, every exercise should have a brand new video - plus 65 new exercises joining the library.
Here's what's new:
Filters. You can now filter the library by type (strength, cardio, metcon, combat, stretching, yoga), focus (full body, upper body, lower body, back, abs) and difficulty (1-5). Looking for an easy stretching exercise for your back? Three clicks. Done.
Proper exercise pages. Every single exercise now has a full page: what it works (with a muscle map, so you can see exactly what's complaining tomorrow), how to breathe, the most common mistakes people make, and how to make it easier or harder. We wrote all of them. All 162. We are very tired and very pleased with ourselves.
Now for the honest part: the videos you'll see on those pages right now are the old ones, recorded about 10 years ago. Which brings us to...
Phase 2: next week we're re-recording the entire video library from scratch. By the end of the week, every exercise should have a brand new video - plus 65 new exercises joining the library.
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