
30 Reverse Crunches + Extra Credit (DD 2,727)

20 Heel Get-Ups + Extra Credit (DD 2,728)

40 Side Jacks + Extra Credit (DD 2,729)

25 Bridges + Extra Credit (DD 2,730)

20 Plank Crunches + Extra Credit (DD 2,731)

20 Lunge Punches + Extra Credit (DD 2,732)

20-Count Side Plank Hold - Per Side + Extra Credit (DD 2,733)
20 count (veeeeeery slow, around 30 to 40 seconds) side plank hold per side.


30 Knee-to-Elbows + Extra Credit (DD 2,734)



30-Count Stretch Hold + Extra Credit (DD 2,735)



20 Split Lunges + Extra Credit (DD 2,736)

40 Hooks + Extra Credit (DD 2,737)

20 High Crunches + Extra Credit (DD 2,738)

80 Knee Strikes + Extra Credit (DD 2,739)