Set Monje
Speak softly, and carry a big stick.
June 1, 2026
50 Bicep Extensions
Complete
50 Bicep Extensions
Complete
Sólveig
ᚨ Ars longa, vita brevis
June 1st: 50 Bicep Extensions +EC
(12 - 12 +EC)
(12 - 12 +EC)
June 2nd, 2026 
30 Crunch Kicks + Extra Credit (DD 2,780)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Crunch Kicks + Extra Credit (DD 2,780) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 2nd: 30 Crunch Kicks +EC
(13 - 13 +EC)
(13 - 13 +EC)
June 3rd, 2026
30 Half Wipers + Extra Credit (DD 2,781)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Half Wipers + Extra Credit (DD 2,781)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
6/4/26
50 side jacks
The SCORCHER (Modified for Hospital work) 3 sets+EC
50 side jacks
The SCORCHER
(Modified for Hospital work) 3 sets+ECJune 4th, 2026
50 Side Jacks + Extra Credit (DD 2,782)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Side Jacks + Extra Credit (DD 2,782)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 3rd: 30 Half Wipers +EC
June 4th: 50 Side Jacks +EC
(15 - 15 +EC)
June 4th: 50 Side Jacks +EC
(15 - 15 +EC)
June 5th, 2026
40 Back Kicks + Extra Credit (DD 2,783)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Back Kicks + Extra Credit (DD 2,783)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 5th: 40 Back Kicks +EC
(16 - 16 +EC)
(16 - 16 +EC)
Sólveig
ᚨ Ars longa, vita brevis
June 6th: 50 Staggered Push-ups +EC
(17 - 17 +EC)
(17 - 17 +EC)
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
20 staggered push-ups
Rebuild&Recover+EC+Make it Harder
Rebuild&Recover+EC+Make it Harder
June 6th, 2026
6+ Staggered Push-Ups + Extra Credit (DD 2,784)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6+ Staggered Push-Ups + Extra Credit (DD 2,784)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 7th, 2026
20-Count Hold - Per Side + Extra Credit (DD 2,785)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20-Count Hold - Per Side + Extra Credit (DD 2,785)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 7th: 40-count Vrksasana +EC
(18 - 18 +EC)
(18 - 18 +EC)
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
30 plank step-ins
Cardio Pump+EC+7 sets+make it harder+no rests
Cardio Pump+EC+7 sets+make it harder+no rests
June 8th, 2026
30 Plank Step-Ins + Extra Credit (DD 2,786)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Plank Step-Ins + Extra Credit (DD 2,786)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 8th: 30 Plank Step-ins +EC
(19 - 19 +EC)
(19 - 19 +EC)
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
20 sitting punches
Colossus +7 sets +make it harder (includes EC)+ jump rope rests
Colossus +7 sets +make it harder (includes EC)+ jump rope rests
June 9th, 2026
20 Sitting Punches + Extra Credit (DD 2,787)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Sitting Punches + Extra Credit (DD 2,787)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 9th: 20 Sitting Punches +EC
(20 - 20 +EC)
(20 - 20 +EC)
Set Monje
Speak softly, and carry a big stick.
June 10, 2026
40 Elbow Clicks
Complete
40 Elbow Clicks
Complete
June 10th, 2026
40 Elbow Clicks + Extra Credit (DD 2,788)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Elbow Clicks + Extra Credit (DD 2,788)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 10th: 40 Elbow Clicks +EC
(21 - 21 +EC)
(21 - 21 +EC)
June 11th, 2026
40 Leg Extensions + Extra Credit (DD 2,789)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Leg Extensions + Extra Credit (DD 2,789)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 11th: 40 Leg Extensions +EC
(22 - 22 +EC)
(22 - 22 +EC)
June 12th, 2026
30 W-Extensions + Extra Credit (DD 2,790)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 W-Extensions + Extra Credit (DD 2,790)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 12th: 30 W-extensions +EC
(23 - 23 +EC)
(23 - 23 +EC)
June 13th, 2026
30 Side Kicks + Extra Credit (DD 2,791)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Side Kicks + Extra Credit (DD 2,791)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 13th: 30 Side Kicks +EC 
(24 - 24 +EC)
(24 - 24 +EC)
June 14th, 2026
10 Jumping Lunges + Extra Credit (DD 2,792)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Jumping Lunges + Extra Credit (DD 2,792)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 15th, 2026
30-Count Hold + Extra Credit (DD 2,793)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30-Count Hold + Extra Credit (DD 2,793)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 14th: 10 Jumping Lunges +EC
June 15th: 30-count Plank Hold +EC
(26 - 26 +EC)
June 15th: 30-count Plank Hold +EC
(26 - 26 +EC)
June 16th, 2026
6+ Raised Leg Push-Ups + Extra Credit (DD 2,794)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6+ Raised Leg Push-Ups + Extra Credit (DD 2,794)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
June 16th: 50 Raised Leg Push-ups +EC
(27 - 27 +EC)
(27 - 27 +EC)