from
August 8th, 2026
30 Side Bridges + Extra Credit (DD 2,846)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Side Bridges + Extra Credit (DD 2,846)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 9th, 2026
40 Elbow Strikes + Extra Credit (DD 2,847)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Elbow Strikes + Extra Credit (DD 2,847)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 10th, 2026
30 Wide Squats + Extra Credit (DD 2,848)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Wide Squats + Extra Credit (DD 2,848) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 11th, 2026
40 Side-To-Side Hops + Extra Credit (DD 2,849)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Side-To-Side Hops + Extra Credit (DD 2,849)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 12th, 2026
15 Upward Downward Dog + Extra Credit (DD 2,850)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
15 Upward Downward Dog + Extra Credit (DD 2,850)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 13th, 2026
20 Tap Side Lunges + Extra Credit (DD 2,851)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Tap Side Lunges + Extra Credit (DD 2,851)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 14th, 2026
40 Archers + Extra Credit (DD 2,852)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Archers + Extra Credit (DD 2,852)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 15th, 2026
10 Hop Heel Clicks + Extra Credit (DD 2,853)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Hop Heel Clicks + Extra Credit (DD 2,853)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 16th, 2026
40 Step Shoulder Taps + Extra Credit (DD 2,854)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Step Shoulder Taps + Extra Credit (DD 2,854)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
30 plank step-outs 
Four-minute Plank +make it harder
(Both done consecutively without breaking form)
Four-minute Plank +make it harder
(Both done consecutively without breaking form)
August 17th, 2026
30 Plank Step-Outs + Extra Credit (DD 2,855)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Plank Step-Outs + Extra Credit (DD 2,855)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 18th, 2026
40 Hooks + Extra Credit (DD 2,856)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Hooks + Extra Credit (DD 2,856)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 19th, 2026
5 Up & Down Planks + Extra Credit (DD 2,857)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5 Up & Down Planks + Extra Credit (DD 2,857)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
5 Up-and-dowb planks (15)
Did not have time for the WoD
Did not have time for the WoD
August 20th, 2026
20 Plank Rolls + Extra Credit (DD 2,858)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Plank Rolls + Extra Credit (DD 2,858)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
+5 Diver Push-ups
Maintenance [abs] +Make it harder
Maintenance [abs] +Make it harder
August 21st, 2026
5+ Diver Push-Ups + Extra Credit (DD 2,859)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5+ Diver Push-Ups + Extra Credit (DD 2,859)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
from
August 6th: 40 Balance Low Kicks +EC
August 7th: 20 Plank Rotations +EC
August 8th: 30 Side Bridges +EC
August 9th: 40 Elbow Strikes +EC
August 10th: 30 Wide Squats +EC
August 11th: 40 Side-to-side Hops +EC
August 12th: 15 Adho Mukha / Urdhva Mukha Svanasana +EC
August 13th: 20 Tap Side Lunges +EC
August 14th: 60 Archers +EC
August 15th: 20 Hop Heel Clicks +EC
August 16th: 60 Step Shoulder Taps +EC
August 17th: 50 Plank Step-outs +EC
August 18th: 60 Hooks +EC
August 19th: 15 Up & Down Planks +EC
August 20th: 30 Plank Rolls +EC
August 21st: 20 Skydiver Push-ups +EC
(93 - 93 +EC)
August 7th: 20 Plank Rotations +EC
August 8th: 30 Side Bridges +EC
August 9th: 40 Elbow Strikes +EC
August 10th: 30 Wide Squats +EC
August 11th: 40 Side-to-side Hops +EC
August 12th: 15 Adho Mukha / Urdhva Mukha Svanasana +EC
August 13th: 20 Tap Side Lunges +EC
August 14th: 60 Archers +EC
August 15th: 20 Hop Heel Clicks +EC
August 16th: 60 Step Shoulder Taps +EC
August 17th: 50 Plank Step-outs +EC
August 18th: 60 Hooks +EC
August 19th: 15 Up & Down Planks +EC
August 20th: 30 Plank Rolls +EC
August 21st: 20 Skydiver Push-ups +EC
(93 - 93 +EC)
August 22nd, 2026
30 Arm Twists + Extra Credit (DD 2,860)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Arm Twists + Extra Credit (DD 2,860)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 23rd, 2026
40 Step Half Jacks + Extra Credit (DD 2,861)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Step Half Jacks + Extra Credit (DD 2,861)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 24th, 2026
40 Hip Rotations + Extra Credit (DD 2,862)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Hip Rotations + Extra Credit (DD 2,862)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
60 hip rotations
60 step-half-jacks
60 arm twists
Core Armor +level III +Make it harder +jump rope rests
60 step-half-jacks
60 arm twists
Core Armor +level III +Make it harder +jump rope rests
August 22nd: 30 Arm Twists +EC
August 23rd: 60 Step Half Jacks +EC
August 24th: 60 Hip Rotations +EC
August 25th: 30 Side Knee-to-elbows +EC
(97 - 97 +EC)
August 23rd: 60 Step Half Jacks +EC
August 24th: 60 Hip Rotations +EC
August 25th: 30 Side Knee-to-elbows +EC
(97 - 97 +EC)
August 25th, 2026
20 Side Knee-to-elbows + Extra Credit (DD 2,863)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Side Knee-to-elbows + Extra Credit (DD 2,863)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Darkprincess
from
Germany
Posts: 17
25.08.2026 DD done
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 267
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
40 squat-hold punches +10lb handweights
Power Charge+ 10lb handweights
Power Charge+ 10lb handweights