27.08.2026 DD done
28.08.2026 DD done
28.08.2026 DD done
August 28th, 2026
40 Slow Butt Kicks + Extra Credit (DD 2,866)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Slow Butt Kicks + Extra Credit (DD 2,866)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 slow buttkicks with top-positiin pause
I think doing these nice and slow helped with my quad soreness. It definitely helped me st
Lay up last night at work, whew! Happy weekend everyone! Stay safe out there!
I think doing these nice and slow helped with my quad soreness. It definitely helped me st
Lay up last night at work, whew! Happy weekend everyone! Stay safe out there!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 slow climbers
Leg day juat had me resting for 2 days I'm gonna do abs today
Leg day juat had me resting for 2 days I'm gonna do abs today
August 29th, 2026
20 Slow Climbers + Extra Credit (DD 2,867)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Slow Climbers + Extra Credit (DD 2,867)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
30 lunges with step-up + knee drive
August 30th, 2026
20 Lunge Step-Ups + Extra Credit (DD 2,868)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Lunge Step-Ups + Extra Credit (DD 2,868)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 31st, 2026
20 Single Hip Rotations + Extra Credit (DD 2,869)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Single Hip Rotations + Extra Credit (DD 2,869)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 1st, 2026
40 High Knees + Extra Credit (DD 2,870)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 High Knees + Extra Credit (DD 2,870) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 sit-ups (chair-crunches. I ain't lying on these hospital floors. Thanks for helping me stay awake!)
September 2nd, 2026
30 Sit-Ups + Extra Credit (DD 2,871)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Sit-Ups + Extra Credit (DD 2,871)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
@JJakaSquirrel Hope you're doing well!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
80 arm raises!
Still recovering from that 5k the other day, but at least I can do upper body stuff!
Still recovering from that 5k the other day, but at least I can do upper body stuff!
September 3rd, 2026
50 Arm Raises + Extra Credit (DD 2,872)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Arm Raises + Extra Credit (DD 2,872)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 4th, 2026
30 Reverse Lunges + Extra Credit (DD 2,873)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Reverse Lunges + Extra Credit (DD 2,873)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
50 reverse lunges with knee thrust
50 plank jacks
50 plank jacks
September 5th, 2026
10+ Plank Jacks + Extra Credit (DD 2,874)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10+ Plank Jacks + Extra Credit (DD 2,874)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 step-jacks
Undone
Kinda did the EoD along with the monthly challange, and the WoD works good for a warmup for my lift today! What a fun DD!
Undone
Kinda did the EoD along with the monthly challange, and the WoD works good for a warmup for my lift today! What a fun DD!
September 6th, 2026
40 Step Jacks + Extra Credit (DD 2,875)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Step Jacks + Extra Credit (DD 2,875)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 push ups today
September 7th, 2026
40 Uppercuts + Extra Credit (DD 2,876)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Uppercuts + Extra Credit (DD 2,876)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 uppercuts
Lazy Cardio level III +Make it harder +handweights
Lazy Cardio level III +Make it harder +handweights
September 8th, 2026
30 Squats + Extra Credit (DD 2,877)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Squats + Extra Credit (DD 2,877)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
50 squats +EC
September 9th, 2026
40 High Crunches + Extra Credit (DD 2,878)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 High Crunches + Extra Credit (DD 2,878)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 High Crunches
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 Palm Strikes
Mobility Matrix +make it harder
Mobility Matrix +make it harder
September 10th, 2026
40 Palm Strikes + Extra Credit (DD 2,879)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Palm Strikes + Extra Credit (DD 2,879)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
30 side-to-side hops
Protector level III +make it harder. Switched out the glute bridges for more leg raises. Wasn't sure how to glute bridge in a chair, but once again, thank you for helping me stay awake at work DB!
Protector level III +make it harder.
Switched out the glute bridges for more leg raises. Wasn't sure how to glute bridge in a chair, but once again, thank you for helping me stay awake at work DB!September 11th, 2026
20 Side-to-Side Jumps + Extra Credit (DD 2,880)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Side-to-Side Jumps + Extra Credit (DD 2,880)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
50 roll backs
Feel Good Now level III + make it harder
Feel Good Now level III + make it harder
September 12th, 2026
30 Roll Backs + Extra Credit (DD 2,881)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Roll Backs + Extra Credit (DD 2,881)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
September 13th, 2026
6+ Wide Grip Push-Ups + Extra Credit (DD 2,882)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6+ Wide Grip Push-Ups + Extra Credit (DD 2,882)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!