JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
Took a couple rests days, snd felt like sh!t, but I'm back in the saddle babay!
60 reverse plank kicks
50 Hundreds
40 step W-Extensions with 5lb wrist weights
60 reverse plank kicks
50 Hundreds
40 step W-Extensions with 5lb wrist weights
Sólveig
ᚨ Ars longa, vita brevis
October 14th: 60 Step W-extensions
October 14th, 2026
40 Step W-Extensions + Extra Credit (DD 2,913)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Step W-Extensions + Extra Credit (DD 2,913)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 side bends + EC
Ab Forge level III + 10lb ankle weights + make it harder + legs up through whole set + 30 sec jogging in place rests
Love a good chair friendly workout because, say it with me now, I ain't lying on the gd hospital floor!
Ab Forge level III + 10lb ankle weights + make it harder + legs up through whole set + 30 sec jogging in place rests
Love a good chair friendly workout because, say it with me now, I ain't lying on the gd hospital floor!
Sólveig
ᚨ Ars longa, vita brevis
October 15th: 60 Side Bends
October 15th, 2026
40 Side Bends + Extra Credit (DD 2,914)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Side Bends + Extra Credit (DD 2,914)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
30 Archer Lunges + EC
Gargoyle level 1.5 (4 sets)
Gargoyle level 1.5 (4 sets)
Sólveig
ᚨ Ars longa, vita brevis
October 16th: 30 Archer Lunges
October 16th, 2026
20 Archer Lunges + Extra Credit (DD 2,915)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Archer Lunges + Extra Credit (DD 2,915)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
October 17th, 2026
8+ Jump Knee-Tucks + Extra Credit (DD 2,916)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
8+ Jump Knee-Tucks + Extra Credit (DD 2,916)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig
ᚨ Ars longa, vita brevis
October 17th: 10 Jump Knee-tucks
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
Had to play catch-up. But I'm back on track!
20 jump tuck squats + EC
60 W Extensions + EC
Recover & Rebuild + make it harder
20 jump tuck squats + EC
60 W Extensions + EC
Recover & Rebuild + make it harder
Sólveig
ᚨ Ars longa, vita brevis
October 18th: 60 Standing Shoulder Taps
October 18th, 2026
40 Standing Shoulder Taps + Extra Credit (DD 2,917)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Standing Shoulder Taps + Extra Credit (DD 2,917)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 side leg raises + EC (5lb ankle weights)
(5lb ankle weights)
Sólveig
ᚨ Ars longa, vita brevis
October 19th: 50 Side Leg Raises +EC
October 19th, 2026
30 Side Leg Raises + Extra Credit (DD 2,918)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Side Leg Raises + Extra Credit (DD 2,918)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
60 Jumping Ts + EC
Sólveig
ᚨ Ars longa, vita brevis
October 20th: 50 Jumping Ts
October 20th, 2026
30 Jumping Ts + Extra Credit (DD 2,919)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Jumping Ts + Extra Credit (DD 2,919)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu
50 Standing W-extensions + EC
Did so many lunges already, did not feel like doing more in the WoD. Did the Strength Mode Muscle-Up prep instead 16 sets + 15lb dumbbells + 1 min jump rope rests
Did so many lunges already, did not feel like doing more in the WoD. Did the Strength Mode Muscle-Up prep instead 16 sets + 15lb dumbbells + 1 min jump rope rests
October 21st, 2026
30 Standing W-extensions + Extra Credit (DD 2,920)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Standing W-extensions + Extra Credit (DD 2,920)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!