[dopaw]

(5/27/24) DD-40 Balance Side Lunges: Done w/EC!!
WOTD-The Extra Mile!!

 

[Castle48]

28/05/2024
Exercise of the Day
Prone reverse fly | 30 reps
#7

 

[Sólveig]

May 28th: 30 Prone Reverse Fly +EC
(1489 - 1485 +EC)

 

[DahMagicMan]

May 28th, 2024



30 Prone Reverse Fly + Extra Credit (DD 2,049)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/28/240 DD-30 Prone Reverse Fly

 

[luuutscher]

29.05.2024
DD done + EC

402/402 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 29th: 15 Sky Diver Push-ups +EC
(1490 - 1486 +EC)

 

[DahMagicMan]

May 29th, 2024



15 Sky Diver Push-Ups + Extra Credit (DD 2,050)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(5/29/24) DD-15 Sky Diver Push-Ups: Done w/ EC!!

 

[luuutscher]

30.05.2024
DD done + EC

403/403 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 30th: 50 Side Bends +EC
(1491 - 1487 +EC)

 

[DahMagicMan]

May 30th, 2024



50 Side Bends + Extra Credit (DD 2,051)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[luuutscher]

31.05.2024
DD done + EC

404/404 total (all consecutive)
best streak: ongoing

 

[dopaw]

(5/30/24) DD-50 Side Bends: Done w/ EC!!
W.O.T.D. North Star

 

[Sólveig]

May 31st: 30 Seconds Raised Leg Plank Hold +EC
(1492 - 1488 +EC)

 

[luuutscher]

01.06.2024
DD done + EC

405/405 total (all consecutive)
best streak: ongoing

 

[dopaw]

(5/31/24) DD-30 Sec. Raised Leg Plank Hold: Done w/ EC!!

 

[Sólveig]

June 1st: 60 Seconds High Knees +EC
(1493 - 1489 +EC)

 

[DahMagicMan]

June 1st, 2024



60 Seconds High Knees + Extra Credit (DD 2,053)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(6/1/24) DD-60 Sec. High Knees: Done w/ EC!!
W.O.T.D.-Sweat Gernerator?

 

[luuutscher]

02.06.2024
DD done + EC

406/406 total (all consecutive)
best streak: ongoing

 

[Sólveig]

June 2nd: 30 Leg Raises +EC
(1494 - 1490 +EC)

 

[DahMagicMan]

June 2nd, 2024



30 Leg Raises + Extra Credit (DD 2,053)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[luuutscher]

03.06.2024
DD done + EC

407/407 total (all consecutive)
best streak: ongoing

 

[dopaw]

(6/2/24) DD-30 Leg Raises: Done w/ EC!!

 

[Sólveig]

June 3rd: 30 Sumo Squats +EC
(1495 - 1491 +EC)

 

[DahMagicMan]

June 3rd, 2024



30 Sumo Squats + Extra Credit (DD 2,054)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[luuutscher]

04.06.2024
DD done + EC

408/408 total (all consecutive)
best streak: ongoing

 

[dopaw]

(6/3/24) DD-30 Sumo Squats; Done w/ EC!!
Warrior!!

 

[Sólveig]

June 4th: 40 Side Elbow Plank Rotations +EC
(1496 - 1492 +EC)

 

[DahMagicMan]

June 4th, 2024



40 Side Plank Rotations + Extra Credit (DD 2,055)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[luuutscher]

05.06.2024
DD done + EC

409/409 total (all consecutive)
best streak: ongoing

 

[dopaw]

(6/4/24) DD-40 Plank Rotations: Done w/ EC!!

 

[Sólveig]

June 5th: 40 Squat Hold Calf Raises +EC
(1497 - 1493 +EC)

 

[DahMagicMan]

June 5th, 2024



40 Squat Hold Calf Raises + Extra Credit (DD 2,056)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[luuutscher]

06.06.2024
DD done + EC

410/410 total (all consecutive)
best streak: ongoing

 

[dopaw]

(6/5/24) DD-40 Squat Hold Calf Raises: Done w/ EC!!
Standing Core!!

 

[Sólveig]

June 6th: 30 Reverse Plank Kicks +EC
(1498 - 1494 +EC)

 

[DahMagicMan]

June 6th, 2024



30 Reverse Plank Kicks + Extra Credit (DD 2,057)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[luuutscher]

07.06.2024
DD done + EC

411/411 total (all consecutive)
best streak: ongoing

 

[dopaw]

(6/6/24) 30 Reverse Plank Kicks: Done w/ EC!!

 

[Sólveig]

June 7th: 60 Seconds Virabhadrasana III +EC
(1499 - 1495 +EC)

 

[DahMagicMan]

June 7th, 2024



60 Seconds Balance Hold + Extra Credit (DD 2,058)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[luuutscher]

08.06.2024
DD done + EC

412/412 total (all consecutive)
best streak: ongoing

 

[dopaw]

(6/7/24) DD-60 Sec. Balance Hold (Single Leg Deadlift Hold): Done w/ EC!!

 

[Sólveig]

June 8th: 40 Plank Step-outs +EC
(1500 - 1496 +EC)

 

[DahMagicMan]

June 8th, 2024



Plank Step-Outs + Extra Credit (DD 2,059)

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[dopaw]

(6/8/24) 40 Plank Step Outs: Done w/ EC!!

 

[luuutscher]

09.06.2024
DD done + EC

413/413 total (all consecutive)
best streak: ongoing

 

[Sólveig]

June 9th: 40 Calf Raises +EC
(1501 - 1497 +EC)