[renegadeneverdies]

The gauntlet program question

The Gauntlet Program | DAREBEE

The Gauntlet is a 30-day kettlebell based fitness program for strength and tone. It has a classic structure to focus on muscle building and raw power. Every 5th day of the program is a functional...

darebee.com

"rest 30 seconds between sets, 2 minutes after each exercise"
so for example day 1, should i do 4 sets of squats in a row with 30 seconds rest between them, then rest 2 minutes and start doing reverse lunges?

 

[Fremen]

The Gauntlet Program | DAREBEE

The Gauntlet is a 30-day kettlebell based fitness program for strength and tone. It has a classic structure to focus on muscle building and raw power. Every 5th day of the program is a functional...

darebee.com

"rest 30 seconds between sets, 2 minutes after each exercise"
so for example day 1, should i do 4 sets of squats in a row with 30 seconds rest between them, then rest 2 minutes and start doing reverse lunges?

Exactly

 

[renegadeneverdies]

Exactly

thanks for answering. noted
i'm 3 days in and was doing it the other way around - 4 exercises with 30 seconds rest between them

 

[Fremen]

thanks for answering. noted
i'm 3 days in and was doing it the other way around - 4 exercises with 30 seconds rest between them

It happened to everyone (me too) before they figured out the pattern
How to do it is explained in the Workout Manual

 

[Ivank1983]

Exactly

I still don't get it...am I stupid or what?
Does it mean, I need to perform 32 squats in row, then 30 sec of rest, after 4 sets 2 minutes of rest, and then next excercise?
I am confused with 10,8,8,6 reps.
What does it mean?
32 reps at once, then 30 sec of rest X4, then up to 2 min of rest, and then on next excercise?
Thanks, and sorry to bother you!

 

[HellYeah]

1.exercise:
--- 1st set: 10 reps
--- ----30s rest
--- 2nd set: 8 reps
--- ----30s rest
--- 3rd set: 8 reps
--- ----30s rest
--- 4th set: 6 reps
up to 2 min rest

2nd exercise
...

 

[Ivank1983]

1.exercise:
--- 1st set: 10 reps
--- ----30s rest
--- 2nd set: 8 reps
--- ----30s rest
--- 3rd set: 8 reps
--- ----30s rest
--- 4th set: 6 reps
up to 2 min rest

2nd exercise
...

Thank you for your effort.
Only problem was in my understanding...thank you again!
Looks much easier