| Player | Cards | Points |
| Astro Lizard | 102 | |
| Graoumia | A , 8 , 7 , K![]() | 69 |
| Gurg | J , 10 , K , 6![]() | 71 |
- lvl1 light strength or metcon
- lvl2 hard cardio or hiit
- lvl2 light yoga or stretching
- lvl1 light cardio or hiit
- lvl1 light yoga or stretching
,4
, 5
12 + 30 (straight) = 42, 9
, 9
18+10 (pair) = 28, J
, J
22 + 10 (pair) = 32, sum = 102
, K
, A
= 39 + 30 (straight) = 69
,7
, 8
= 21 + 50 (straight flush) = 71Is it your first try of Stomach Vacuum?
Yes, its strange...Is it your first try of Stomach Vacuum?
It said: take a deep breath, breathe out slowly, pull your stomach as much is possible (without breathing), count to 10, release...Yes, but i looked another video, and you need to vacuum it by inspiring without air .....
- lvl2 hard cardio or hiitQ- lvl2 hard cardio or hiit
https://darebee.com/workouts/slingshot-workout.html
This would be a good one for your Night Wolf Quest Gurg

| Player | Cards | Points |
| Astro Lizard | Q![]() | 102 |
| Graoumia | A , 8 , 7 , K , 2![]() | 69 |
| Gurg | J , 10 , K , 6 . 3![]() | 71 |
- lvl3 normal cardio or hiit
- lvl1 easy combat or metcon
- lvl1 normal strength or metcon
- lvl1 light strength or metcon
- lvl1 light yoga or stretching| Player | Cards | Points |
| Astro Lizard | Q , 5![]() | 102 |
| Graoumia | A , 8 , 7 , K , 2 , 10![]() | 69 |
| Gurg | J , 10 , K , 6 . 3 , 8![]() | 71 |
- lvl3 light cardio or hiit
- lvl1 easy yoga or stretching
- lvl2 light combat or metcon
- lvl1 light strength or metcon
- lvl1 light yoga or stretching| Player | Cards | Points |
| Astro Lizard | Q , 5 , 5![]() | 102 |
| Graoumia | 8 , 7 , | 147 |
| Gurg | J , 10 , K , 6 . 8 , | 87 |
- lvl3 easy strength or metcon
- lvl2 normal yoga or stretching
- lvl2 advanced combat or metcon
- lvl1 light strength or metcon
- lvl1 light yoga or stretching
, 3
= 6 + 10 (pair) = 16
, K
, 2
, 10
, 4
= 43 + 35 (big flush) = 78| Player | Cards | Points |
| Astro Lizard | Q , 5 , 5 , 9![]() | 102 |
| Graoumia | 8 , 7 , A![]() | 147 |
| Gurg | J , 10 , K , | 158 |
- lvl3 easy cardio or hiit
- lvl3 normal yoga or stretching
- lvl3 light combat or metcon
- lvl1 light strength or metcon
- lvl1 light yoga or stretching
, 7
, 8
, = 21 + 50 (straight flush) = 71| Player | Cards | Points |
| Astro Lizard | Q , 5 , 5 , 9 , 2![]() | 102 |
| Graoumia | 8 , 7 , A , 7![]() | 147 |
| Gurg | J , 10 , K , 10![]() | 158 |
- lvl3 light strength or metcon
- lvl2 hard combat or metcon
- lvl2 easy cardio or hiit
- lvl3 light combat or metcon
- lvl1 light strength or metcon| Player | Cards | Points |
| Astro Lizard | Q , 5 , 5 , 9 , 2 , Q | 102 |
| Graoumia | 8 , 7 , A , 7 , 6![]() | 147 |
| Gurg | J , 10 , K , 10 , 4![]() | 158 |
- lvl1 easy cardio or hiit
- lvl2 easy yoga or stretching
- lvl3 normal strength or metcon
- lvl3 light combat or metcon
- lvl1 light strength or metconEverything is OK, I just slow down a bit. Maybe generally annoyed that I'm not able to do every hard exercises I want and in tempo I want, but it's a process.@Gurg you looks a bit busy, or maybe upset, i hope everything is ok

I'm missing ideas how to be interesting to othersnot at all, it is not about delay but silence

- lvl2 easy yoga or stretching
, 5
and Q
, Q
and 9
, 2
, 6
| Player | Cards | Points |
| Astro Lizard | 193 | |
| Graoumia | 8 , 7 , A![]() | 215 |
| Gurg | J , 10 , K , 10 , 4 , 10![]() | 158 |
- lvl1 hard yoga or stretching
- lvl1 normal combat or metcon
- lvl1 advanced strength or metcon
- lvl3 light combat or metcon
- lvl1 light strength or metcon
, Q
= 24 + 10 (pair) = 34
, 5
, = 10 + 10 (pair) = 20
, 2
, 6
= 17 + 20 (flush) = 37
, 6
, 7
= 18 + 50 (straight flush) = 68a perfect one for you