Time to come back to the gym

[jmanzanera]

Hi all,
Finally I decided to come back to the gym and take it a little bit serious.
I was looking around the programs and I'm little bit lost as there are a tons of material.

I'm 40 + man that always made some exercise and I'd like to go to the gym 3 days / week with quick rutine (max 1 hour) for fully body. I would like to be in shape again , do you have any recommendation which plan I could use?

Thanks and sorry for the confusion

 

[Fremen]

Welcome

 

[graoumia]

Welcome, what about a light cardio program to start? like this one maybe https://darebee.com/programs/30-days-of-cardio-light.html
the brand new one

 

[Anek]

Hello and welcome!

 

[aku-chan]