[Trappisten]

To become a stronger golfer, best Golf workout program?

I have searched the website but have not found any good program to become a better golfer, stronger and more durable, with emphasis on stronger?

 

[Damer]

@Trappisten you need to be deductive in your approach. What powers your shots and and what creates endurance? Anything that works your core, strengthens abs and legs and helps synchronize the body's lower/upper kinetic chain will help you achieve what you seek. I hope this helps.

 

[Trappisten]

@Trappisten you need to be deductive in your approach. What powers your shots and and what creates endurance? Anything that works your core, strengthens abs and legs and helps synchronize the body's lower/upper kinetic chain will help you achieve what you seek. I hope this helps.

Thanks that helps

 

[RangerX]

I don't have a program but I would suggest the core programs stuff focused on rotational power