Viola's Workouts & Goals

[ViolaFoxWhitton]

Daily Goals:

• Walk 10.000 steps
• Sleep 7+ hours
• Daily Dare
• Workout of the Day
• Monthly Challenge

Future Goals:

• Finish a 30 Day Program
• Run a 5k (Manchester Road Race)
• Gain muscle (arms, upper body)
• Lose weight

Challenges:

• Loose joints/ double jointed
• AuDHD
• In recovery from an ED
• Limited time & Space

 

[Fremen]

Welcome

 

[ViolaFoxWhitton]

I recently lost a good amount of weight by switching my snacks to healthy options and now want to continue with this trend.

I try to stay in a calorie deficit and started to do the Daily Dare, the Workout of the Day and the July Challenge this past Monday.

I may not post every day and I may lose interest altogether, knowing myself, but I want to become healthy and work on my body!

7/2: DD, WOOTD, July Challenge Day 2

 

[graoumia]

Welcome and congratulations, for your weight loss and for your good start. take care

 

[Anek]

Hello and welcome!

 

[Obsinosterous]

Welcome!

 

[MadamMeow]

Welcome and good luck for your journey. Progress is addictive and I hope it keeps you coming back!

 

[aku-chan]

 

[ViolaFoxWhitton]

Thanks everyone for the warm welcome!

I just did my workouts for the morning:

Daily Dare with EC, Monarch (modified because my ankle can’t handle jumping jacks), Better Core Day 3 and Morning Mobility!

 

[ViolaFoxWhitton]

Happy 4th of July!
Did my usual, the workout of the day kicked my butt (or rather my core) but I feel great after,!
I'm out on a walk now to get my 10k steps

 

[graoumia]

Happy 4th of july!

 

[Anek]

Happy 4th of July!

 

[MadamMeow]

Happy 4th of July!