Warm up before push-ups?


Well-known member
Posts: 114
"Be Strong - Be Active - Be empowered."
When I did a cross fit bootcamp the first warm-up was either 2 mins of jumping jacks or skip rope, then 30 burpees.


Well-known member
Warrior Posts: 61
"The truest SUCCESS is but the development of self."
I walk 15 mins to my gym, I use weights mainly and also do calisthenics. Often just before push-ups I'll do some downward dog to plank, and some dive bombers (Hindu push-ups). I do a set of push-ups on floor, then on a medicine ball, then with feet raised on a preacher curl pad and sometimes walk backwards up a wall.