[Shaarawi]

Warm up before push-ups?

Hi Darebee

Can you recommends warm up before push-ups?

Thanks in advance

 

[Fremen]

Universal Warmup
Rotator Cuff Workout
I use these two to avoid problems

 

[Henry (thinman)]

When I did a cross fit bootcamp the first warm-up was either 2 mins of jumping jacks or skip rope, then 30 burpees.

 

[Henryk]

I walk 15 mins to my gym, I use weights mainly and also do calisthenics. Often just before push-ups I'll do some downward dog to plank, and some dive bombers (Hindu push-ups). I do a set of push-ups on floor, then on a medicine ball, then with feet raised on a preacher curl pad and sometimes walk backwards up a wall.