[songbird]

What does 6 | 6 mean?

I thought it meant 6 on one side and then 6 on the other side, but then I got here: https://darebee.com/programs/express-tone.html?showall=&start=9 and the exercise is marked as alternating so now I am confused.

 

[broli]

Maybe when it's 6 | 6 it means
Switch halfway
and 12 means
Switch every rep.

But I am really not sure.
Anyway it should be 12 reps in total (6 each side).

 

[songbird]

I guess I don't know how to switch halfway if it's marked as alternating. It seems contradictory.

 

[neilarey]

@sognbird hi! The "alternating shoulder press" and "alternating bicep curls" are the names of the exercise.
6 | 6 means you do 6 on one side, then 6 on the other side, rather than switch sides each time.

I hope this helps

 

[songbird]

Yes! Thank you, that clarifies it.

 

[broli]

This could be added to the Workout Manual.

 

[neilarey]

This could be added to the Workout Manual.

Thank you! We will