AtreiDHD
New member
Posts: 2
Hello, I'm currently doing the IRONHEART program, and I was wondering how I should go about doing the "Super Woman Stretches".
Underneath the illustration it says: "4 Sets, 8 Reps each", but at the top of the page it says "no rest between exercises". Does this mean I repeat the stretch 32 times in a row, or do I hold the stretch for 8 seconds, 4 times in a row? Or something else that I'm not thinking of?
Thank you.
Underneath the illustration it says: "4 Sets, 8 Reps each", but at the top of the page it says "no rest between exercises". Does this mean I repeat the stretch 32 times in a row, or do I hold the stretch for 8 seconds, 4 times in a row? Or something else that I'm not thinking of?
Thank you.