[Francesco]

Pull ups and chin ups alternatives

Do you know some pull ups and chin ups alternatives? I haven't a pull ups bar at home or in a nearest playground.
Thank you so much for your answers

 

[Fremen]

One of the simplest alternatives are Australian pull-ups done using a solid table

 

[Flash_Fire]

while it doesn't create as much stimulus as real pull ups or the australian ones (which are a very good suggestion) you could fix a towel somewhere and do rows even one sided.

Speaking of rows, you can fill a backpack with books and row that as well!

 

[Set Monje]

Technically the pull-up bar ones are the alternatives, so the non-pull-up-bar (fun with hyphens) works most of the same things

 

[Francesco]

What about chin ups alternatives?

 

[Fremen]

What about chin ups alternatives?

Same principle but reverse the grip