Recent content by John Doe

Square one - Day 12 Have been in sleep debt and busy with work ( Long shifts in construction ), lost track of multiple habits during the last week or so. With it finally going back to normalcy I decided to take this weekend to start my fitness routine again. Today's session was a random gym...

Square one - Day 11 I've been away from this program for a few weeks. I fell into a mental slump and it took me a while to face this again, it wasn't until I read some of 50 cent's book that I had a better relationship to the fear I've been dealing with in regards to exercising and aiming for...

Just found out you replied to my post, my mistake. Did not realize I could just open a single log

Another Charlie horse that woken me out of my sleep this morning. I think I may have to add after workout stretching, it's kind of bumming me out because I want to do the bare minimum and sort of not have to exercise for long so I can get it done. Maybe my perspective needs to shift on that...

After the leg day and the succession Charlie horses I ended up falling off the little streak I had. Was a bit disappointed in myself to be honest, but in reflection I believe this was a good point to take a small break and instead of letting this "streak" dictate my ability to self-care I've...

Remembering to exercise is difficult, I've barley been managing to get up and do it when I finally remember at night. I just snooze my alarm until the last minute, meaning getting a session in is too close to messing up my work schedule. Will need to play with wake up timing. Day 7 was...

Another late night session, I totally notice lower energy levels at these times. I'm grateful to recognize it now and just learn my preferences and how I'd like to ingrain this habit into my lifestyle. Will be getting back on work schedule so I will be going back to early morning sessions which...

Same feeling of distraction in the morning and really feeling stressed with family and organizing things for the holidays. Sucks that this is an obstacle that is kinda of messing with my standard days but we trudge forward. Completed my workout at night with I had whatever is leftover in my...

Today was a pretty close call. I honestly woke up distracted and let a lot of the day go by being consumed with a bunch of heavy things on my mind. In the midst of scrolling, a Sam Sulek YouTube short popped up and I ended up riding that burst of motivation at midnight to get my workout in...

Managed to get up and do my routine, sticking to the level 1 and just worrying about putting in the time rather than letting the thoughts of " We need to do way more this is very simple " Rope my mind into deviating from the plan. Today I was provided some nice stretching and overall just moving...

Wanted to personally log in my days, unsure if there is a private option or not but if anyone comes across this pay me no mind. Decided to start the square one program, I've constantly overdid a "exercise" journey for as long as I can remember. I constantly overstepped my body's boundaries and...