Hi guys, this logg is kinda /sort of an extra public motivator for me. i'd love to check in for myself en mayby see myself evolve again in the old me.
Anyway big chance thats not 100% possible, i had an hearthchurgery on 4 dec 2023. still recovering and its going good!
Floathing between life and death , i never gave up in my mind. never despaired. but when i came out of the hospital with a new mitral valve...
man..... at 58kg all muscle gone , i said to myself, no way mind over matter , i'll get out of this.
And so here i am. day 3 this week. been going to the gym. took me 4 months to do 3 consecutive pullups ..
but today i started the program "Abs&cardio" and did five sets , so i mix calisthenics with some machinery in the gym.
trying to do 4 days a week gym-life and everyday some mild cardio!
see y'all tommorow new story
Anyway big chance thats not 100% possible, i had an hearthchurgery on 4 dec 2023. still recovering and its going good!
Floathing between life and death , i never gave up in my mind. never despaired. but when i came out of the hospital with a new mitral valve...
man..... at 58kg all muscle gone , i said to myself, no way mind over matter , i'll get out of this.
And so here i am. day 3 this week. been going to the gym. took me 4 months to do 3 consecutive pullups ..
but today i started the program "Abs&cardio" and did five sets , so i mix calisthenics with some machinery in the gym.
trying to do 4 days a week gym-life and everyday some mild cardio!
see y'all tommorow new story