kandy
Well-known member
Honeybee
Posts: 164
![](https://www.community.darebee.com/data/assets/genders/female.png)
33 min Stationary bike today:
- 12 mins, Lvl 2 or Lvl 1, rpm 70
- 3 mins, Lvl 5 or Lvl 4, rpm 50 to 65
- 1.5 mins, Lvl 6, rpm 50 to 65
- 3.5 mins, Lvl 1, rpm 70
- 3 mins, Lvl 4, rpm 65 to 70; 2 mins, Lvl 1
- 3 mins, Lvl 4, rpm 70 to 80
- 5 mins cool down at Lvl 1
Leg stretches afterwards
The record of the mid 10 mins is not exactly accurate and it's probably less intense. I haven't done this for quite a while. I hope I can ride twice a week and make it to a month at least.
I was not looking for DOMS so I spent about 75 to 80 percent of total my capacity. Hopefully my legs will be okay tomorrow.
- 12 mins, Lvl 2 or Lvl 1, rpm 70
- 3 mins, Lvl 5 or Lvl 4, rpm 50 to 65
- 1.5 mins, Lvl 6, rpm 50 to 65
- 3.5 mins, Lvl 1, rpm 70
- 3 mins, Lvl 4, rpm 65 to 70; 2 mins, Lvl 1
- 3 mins, Lvl 4, rpm 70 to 80
- 5 mins cool down at Lvl 1
Leg stretches afterwards
The record of the mid 10 mins is not exactly accurate and it's probably less intense. I haven't done this for quite a while. I hope I can ride twice a week and make it to a month at least.
I was not looking for DOMS so I spent about 75 to 80 percent of total my capacity. Hopefully my legs will be okay tomorrow.
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