Latest DAREBEE Videos

[Damer]

A Quick And Easy workout for those days when you need to workout and you just have no time to do so.

 

[Damer]

The latest long-ish workout. Total body, no-equipment lasts just under 30 minutes if you do it to Level III (I lost count so ended up doing a bonus set )

 

[Damer]

In this latest video we get to see why the "No Pain, No Gain" mantra can be counterproductive.

 

[Damer]

The latest exercise snack will help you develop excellent hip strength, mobility and adductor and hamstring flexibility.

 

[Damer]

If you have just two minutes to your day this workout will totally do the job for you.

 

[Damer]

All you need is a pen, a good pair of legs and some hand/eye coordination. This is a really cool exercise to try.

 

[Fremen]

All you need is a pen, a good pair of legs and some hand/eye coordination. This is a really cool exercise to try.

You made this video for those who haven't even considered throwing dumbbells in the air and catching them on the fly

 

[graoumia]

You made this video for those who haven't even considered throwing dumbbells in the air and catching them on the fly

Or maybe for those who tried the dumbbells and are regretting it, not enough coordination

 

[Damer]

LOL! @graoumia funnily enough this is even more challenging. The pen spins in the air so the brain has to work extra hard to minimize time lag from the visual information hat's supplied, it then has to model the trajectory and maintain the mind/body connection through precise hand/eye coordination all the while maintaining the body in a perfect sitting stance. Case in point that even I am not infallible in this, watch this first take:

I was filming, by then, two hours solid doing workouts and some other shorts and you can see how fatigue creeping in creates imprecisions in movements.

 

[Fremen]

I was filming, by then, two hours solid doing workouts and some other shorts and you can see how fatigue creeping in creates imprecisions in movements.

I would have easily managed to throw it off the balcony

 

[Damer]

LOL! @Fremen you can see my surprise as I was just so confident in my ability. I didn't feel particularly tired but then, as you can see from my description of what's actually involved in the movement I was and the moment I tried it without putting in extra effort in my concentration it flew off my hand (and totally cracked me up!). The human body is a miracle in its own right. The more we learn about its processes the more so it appears to be. The exercise snacks we've been putting together are really powerful shortcuts to maintaining our fitness both inside and out.

 

[Damer]

In this latest exercise snack I show you how you can build amazing strength without moving.

 

[Damer]

This is a one-minute, intense workout.

 

[Damer]

This is a balance exercise. It needs no warm up. At the same time these are the muscles it targets:

• Glutes
• Calves
• Hip flexors
• Core
• Hamstrings
• Lower Back
• Quads

 

[PetiteSheWolf]

This one I kinda manage...

 

[Damer]

@PetiteSheWolf every win is a win. Bravo!

 

[PetiteSheWolf]

Ha ha; thank you @Damer as balance is a huge problem for me - always been a weak point, but I swear it has gotten much worse after the heart surgery (the heart-lung bypass machine).
By doing a little bit of balance every day I have a small gain , not much but as you say every win is a win! That shall be my motto for the next two weeks!

 

[Damer]

This is also a balance and strength exercise snack. A simple, no warm-up needed exercise that targets a whole lot of muscle groups that affect our stability, mobility and posture.

 

[Damer]

And for SAITAMA fans the full workout. Although it is an upper body combat-moves based workout it tasks the whole body to some extent. We can't punch without using our legs and feet.

 

[Damer]

The latest video in our Self-Care and Wellbeing Playlist (https://www.youtube.com/playlist?list=PLQSMS0J6JbrK5GPU1Tvc24NQ-2WxsiEod) explores the link between the brain and central nervous system (CNS) and exercise.

 

[Damer]

The latest exercise snack is an easy no warm-up necessary hamstring stretch.

 

[Damer]

This is an easy mobility and strength exercise. Works your quads, calves, glutes, hip flexors, adductors and lower back.

 

[Damer]

This is the latest video in our Explainers series. It unpacks a single power move that helps develop strength in the entire body and shows you how to prepare yourselves to do it, if you cannot right now.

 

[Damer]

"Emotional content" in training is a sort of joke right out of Bruce Lee's "Enter The Dragon". Except, of course, it isn't because we have the science now to back up Bruce Lee's philosophical musings on the subject. This video is about that, exactly.

 

[Damer]

Our latest addition to our "Wellbeing & Self-Care" Playlist tackles the "Go Hard Or Go Home" form of encouragement.

 

[Damer]

The latest addition to our videos is a quick exercise of the day/exercise snack.

 

[Damer]

Today's exercise of the day makes for the perfect multi-modal exercise snack.

 

[Damer]

The latest video in our arsenal. Scorpion Twists.

 

[Damer]

Proprioception is your brain's ability to know where your body is in 3-D space and how it is positioned without you looking. Here's a fun exercise for you to test it and also help you improve it.

 

[Damer]

We have an awesome video for you today that breaks down and explains how to do a sit up while lying down so that you can, in one smooth move, stand up. The video explains it all.

 

[Damer]

If you have access to a pull-up bar or an overhead ledge you can use safely then neutral-grip pull-ups target the whole upper body plus front abs.

 

[Damer]

Four different pull-up grips. Each one works different muscles and the same muscles differently. By combining them all you get a perfect all-encompassing upper body workout.

 

[Damer]

Latest exercise snack. You need access to a pull-up bar.

 

[Damer]

If you have a bench or something else you can safely substitute for it then this mini-workout will torch your abs and core.

 

[Damer]

Ideally, I'd like you all to throw your scales away. Here's why.

 

[Damer]

If you have a kettlebell you can use this will torch your abs, core and upper body.

 

[Damer]

If you want to test your speed and balance a little, then this exercise snack (which can be turned into a full-blown workout if necessary) is just the thing.

 

[Damer]

Adding to our How-To videos we have now an entire program being added. You get to see one set for each day to show you how to best perform the exercises.

 

[Damer]

Double Side-Kicks are a challenge to balance, coordination, timing, speed and strength. You will need to warm-up for this one before you attempt it.

 

[Damer]

Power Jumps are a great way to develop explosive lower-body power.

 

[MadamMeow]

@Damer, I really have to give you props for doing those 10 power jumps so fast and still ending with a smile.

Now I have to remember to snap a pic of myself after I try it tomorrow so I can compare for my own amusement. LOL

 

[Damer]

We all face obstacles as we try to feel stronger and be healthier. Here's how to overcome whatever it is that you think stands in your way.