You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
June 25th, 2024
16 Pistol Squats from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, June 25, 2024
- Fighting Cancer: 100 front kicks
June 26th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 27th, 2024
20 Push-Ups + Extra Credit (DD 2,078)
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 28th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, June 28, 2024
- Fighting Cancer: 100 back kicks
June 29th, 2024
12 Burpees from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 30th, 2024
30 Sit-Up Elbow Strikes + Extra Credit (DD 2,081)
Day 30 of 30 of Epic Legs
Day 30 of Total Body Level 3
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sun, June 30, 2024
- Fighting Cancer: EotD- 30 sit up elbow strikes
July 1st, 2024
Day 1 of Power Builder
5 assisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, July 1, 2024
- Fighting Cancer: 100 front kicks
July 2nd, 2024
Balance Front Kicks + Extra Credit (DD 2,083)
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, July 2, 2024
- Fighting Cancer: EotD- 40 balance front kicks
July 3rd, 2024
Day 3 of Power Builder
12 Burpees from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 3, 2024
- Fighting Cancer: 100 front kicks
July 4th, 2024
8 Burpees from Dare Dice
8 Unassisted Pull-Ups
100 Punches
100 Kicks
To those celebrating, Happy 4th of July!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 5th, 2024
Day 5 of Power Builder
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 6th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 7th, 2024
Day 7 of Power Builder
12 Sissy Squats from Dare Dice
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 8th, 2024
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 9th, 2024
Day 9 of Power Builder
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, July 9, 2024
- Fighting Cancer: 50 side kicks
July 10th, 2024
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 10, 2024
- Fighting Cancer: 100 front kicks
July 11th, 2024
50 Side Kicks + Extra Credit (DD 2,092)
Day 11 of Power Builder
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, July 11, 2024
- Fighting Cancer: EotD- 50 side kicks
July 12th, 2024
10 Burpees + Extra Credit (DD 2,093)
5 Unassisted Pull-Ups
4 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 12, 2024
- Fighting Cancer: 50 side kicks
July 13th, 2024
Day 13 of Power Builder
5 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 14th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
(3/23) Leg Everyday Challenge!!
July 15th, 2024
Day 15 of Power Builder
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 16th, 2024
5 Unassisted Pull-Ups
20 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 17th, 2024
10 Raised Leg Push-Ups + Extra Credit (DD 2,098)
Day 17 of Power Builder
2 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 17, 2024
- Fighting Cancer: 100 sidekicks
July 18th, 2024
8 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 19th, 2024
Day 19 of Power Builder
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 19, 2024
- Fighting Cancer: 100 front kicks
July 20th, 2024
10 Unassisted Pull-Ups
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Jinn Workout!!
July 21st, 2024
Day 21 of Power Builder
5 Unassisted Pull-Ups
8 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 22nd, 2024
60 Seconds Backfists + Extra Credit (DD 2,103)
8 Unassisted Pull-Ups
8 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, July 23, 2024
- Fighting Cancer: EotD— 60 sec backfists
July 23rd, 2024
Day 23 of Power Builder
9 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 24th, 2024
10 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 24, 2024
- Fighting Cancer: 50 frontkicks
July 25th, 2024
Day 25 of Power Builder
3 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 26, 2024
- Fighting Cancer: 50 frontkicks
July 26th, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Forgot to post this yesterday.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 27th, 2024
Day 27 of Power Builder
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
from
from
