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July 28th, 2024
3 Unassisted Pull-Ups
20 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 29th, 2024
Day 29 of Power Builder
3 Unassisted Pull-Ups
10 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, July 29, 2024
- Fighting Cancer: 50 frontkicks
July 30th, 2024
Day 30 of Better Core
Day 30 of Power Builder
9 Unassisted Pull-Ups
8 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 31st, 2024
9 Unassisted Pull-Ups
Atlas Level 3 + Extra Credit
10 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 31, 2024
- Fighting Cancer: 100 sidekicks
August 1, 2024
60 Seconds Punches + Extra Credit (DD 2,113)
5 Unassisted Pull-Ups
Day 1 of Shadebound Level 3
8 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 2 AUGUST 2024
- 100 kicks (50 side+50 front)
Thurs, Aug 1, 2024
- Fighting Cancer: EotD— 60 sec punches
August 2nd, 2024
4 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Aug 2, 2024
- Fighting Cancer: 100 sidekicks
August 3rd, 2024
20 Push-Ups + Extra Credit (DD 2,115)
4 Unassisted Pull-Ups
Day 3 of Shadebound Level 3
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Aug 3, 2024
- Fighting Cancer: 100 sidekicks
August 4th, 2024
5 Unassisted Pull-Ups
Day 4 of Shadebound Level 3
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 5th, 2024
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Aug 5, 2024
- Fighting Cancer: 50 front kicks
August 6th, 2024
5 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 7th, 2024
5 Unassisted Pull-Ups
Day 7 of Shadebound Level 3
20 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Aug 7, 2024
- Fighting Cancer: 100 sidekicks
August 8th, 2024
30 Crunch Kicks + Extra Credit (DD 2,120)
4 Unassisted Pull-Ups
Day 8 of Shadebound Level 3
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 9th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 10th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 11th, 2024
40 Side Kicks + Extra Credit (DD 2,123)
5 Unassisted Pull-Ups
Day 11 of Shadebound Level 3
4 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 12th, 2024
5 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 13th, 2024
10 Sky Diver Push-Ups + Extra Credit (DD 2,125)
5 Unassisted Pull-Ups
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 14th, 2024
4 Unassisted Pull-Ups
Day 14 of Shadebound Level 3
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 15th, 2024
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 16th, 2024
5 Unassisted Pull-Ups
Day 16 of Shadebound Level 3
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 17th, 2024
4 Unassisted Pull-Ups
20 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 18th, 2024
4 Unassisted Pull-Ups
Day 18 of Shadebound Level 3
8 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 19th, 2024
6 Unassisted Pull-Ups
Day 19 of Shadebound Level 3
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
wAugust 20th, 2024
5 Unassisted Pull-Ups
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
@dopaw Congrats!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 21st, 2024
50 Knee Strikes + Extra Credit (DD 2,133)
8 Unassisted Pull-Ups
Day 21 of Shadebound Level 3
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 22nd, 2024
6 Unassisted Pull-Ups
Day 22 of Shadebound Level 3
20 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 23rd, 2024
5 Unassisted Pull-Ups
12 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Aug 23, 2024
- Fighting Cancer: 50 frontkicks
August 24th, 2024
10 Stacked Push-Ups + Extra Credit (DD 2,136)
5 Unassisted Pull-Ups
Day 24 of Shadebound Level 3
16 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Aug 24, 2024
- Fighting Cancer: 50 sidekicks
August 25th, 2024
6 Unassisted Pull-Ups
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 26th, 2024
4 Unassisted Pull-Ups
Day 26 of Shadebound Level 3
8 Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Aug 26, 2024
- Fighting Cancer: 50 side-to-side kicks
August 27th, 2024
10 Burpees + Extra Credit (DD 2,139)
5 Unassisted Pull-Ups
Day 27 of Shadebound Level 3
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Aug 27, 2024
- Fighting Cancer: 50 side kicks
August 28th, 2024
30 Balance Front Kicks + Extra Credit (DD 2,140)
5 Unassisted Pull-Ups
20 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Aug 28, 2024
- Fighting Cancer: EotD- 30 balance front kicks
August 29th, 2024
4 Unassisted Pull-Ups
4 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Aug 29, 2024
- Fighting Cancer: 50 frontkicks
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