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June 25th, 2024

16 Pistol Squats from Dare Dice

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, June 25, 2024
- Fighting Cancer: 100 front kicks

June 26th, 2024

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 27th, 2024

20 Push-Ups + Extra Credit (DD 2,078)

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 28th, 2024

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, June 28, 2024
- Fighting Cancer: 100 back kicks

June 29th, 2024

12 Burpees from Dare Dice

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 30th, 2024

30 Sit-Up Elbow Strikes + Extra Credit (DD 2,081)

Day 30 of 30 of Epic Legs

Day 30 of Total Body Level 3

6 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sun, June 30, 2024
- Fighting Cancer: EotD- 30 sit up elbow strikes

July 1st, 2024

Day 1 of Power Builder

5 assisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, July 1, 2024
- Fighting Cancer: 100 front kicks

July 2nd, 2024

Balance Front Kicks + Extra Credit (DD 2,083)

6 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, July 2, 2024
- Fighting Cancer: EotD- 40 balance front kicks

July 3rd, 2024

Day 3 of Power Builder

12 Burpees from Dare Dice

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 3, 2024
- Fighting Cancer: 100 front kicks

July 4th, 2024

8 Burpees from Dare Dice

8 Unassisted Pull-Ups

100 Punches

100 Kicks
To those celebrating, Happy 4th of July!

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 5th, 2024

Day 5 of Power Builder

7 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 6th, 2024

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 7th, 2024

Day 7 of Power Builder

12 Sissy Squats from Dare Dice

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 8th, 2024

6 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 9th, 2024

Day 9 of Power Builder

7 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, July 9, 2024
- Fighting Cancer: 50 side kicks

July 10th, 2024

7 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 10, 2024
- Fighting Cancer: 100 front kicks

July 11th, 2024

50 Side Kicks + Extra Credit (DD 2,092)

Day 11 of Power Builder

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, July 11, 2024
- Fighting Cancer: EotD- 50 side kicks

July 12th, 2024

10 Burpees + Extra Credit (DD 2,093)

5 Unassisted Pull-Ups

4 Sissy Squats from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 12, 2024
- Fighting Cancer: 50 side kicks

July 13th, 2024

Day 13 of Power Builder

5 Unassisted Pull-Ups

16 Sissy Squats from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 14th, 2024

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
(3/23) Leg Everyday Challenge!!

July 15th, 2024

Day 15 of Power Builder

6 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 16th, 2024

5 Unassisted Pull-Ups

20 Burpees from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 17th, 2024

10 Raised Leg Push-Ups + Extra Credit (DD 2,098)

Day 17 of Power Builder

2 Unassisted Pull-Ups

16 Sissy Squats from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 17, 2024
- Fighting Cancer: 100 sidekicks
July 18th, 2024

8 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 19th, 2024

Day 19 of Power Builder

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 19, 2024
- Fighting Cancer: 100 front kicks
July 20th, 2024

10 Unassisted Pull-Ups

10 Push-Ups from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Jinn Workout!!

July 21st, 2024

Day 21 of Power Builder

5 Unassisted Pull-Ups

8 Push-Ups from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 22nd, 2024

60 Seconds Backfists + Extra Credit (DD 2,103)

8 Unassisted Pull-Ups

8 Sissy Squats from Dare Dice

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, July 23, 2024
- Fighting Cancer: EotD— 60 sec backfists

July 23rd, 2024

Day 23 of Power Builder

9 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 24th, 2024

10 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 24, 2024
- Fighting Cancer: 50 frontkicks

July 25th, 2024

Day 25 of Power Builder

3 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 26, 2024
- Fighting Cancer: 50 frontkicks

July 26th, 2024

4 Unassisted Pull-Ups

100 Punches

100 Kicks
Forgot to post this yesterday.

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 27th, 2024

Day 27 of Power Builder

5 Unassisted Pull-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!