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June 25th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Pistol Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Happy :happy: :happy:](/data/assets/smilies/smile1.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, June 25, 2024
- Fighting Cancer: 100 front kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
June 26th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Unstoppable :unstoppable: :unstoppable:](/data/assets/smilies/cheer7.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 27th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Push-Ups + Extra Credit (DD 2,078)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Bee Ready :ready: :ready:](/data/assets/smilies/bee3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 28th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Climb :climb: :climb:](/data/assets/smilies/tuz20.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, June 28, 2024
- Fighting Cancer: 100 back kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
June 29th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
June 30th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
30 Sit-Up Elbow Strikes + Extra Credit (DD 2,081)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 30 of 30 of Epic Legs
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 30 of Total Body Level 3
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Hero :hero: :hero:](/data/assets/smilies/c1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sun, June 30, 2024
- Fighting Cancer: EotD- 30 sit up elbow strikes
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 1st, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 1 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 assisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![I Love You :loveu: :loveu:](/data/assets/smilies/loveu.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, July 1, 2024
- Fighting Cancer: 100 front kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 2nd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Balance Front Kicks + Extra Credit (DD 2,083)
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Tude :tude: :tude:](/data/assets/smilies/tuz4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, July 2, 2024
- Fighting Cancer: EotD- 40 balance front kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 3rd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 3 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Hop :hop: :hop:](/data/assets/smilies/rabbit16.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 3, 2024
- Fighting Cancer: 100 front kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 4th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
To those celebrating, Happy 4th of July!
![Fireworks :fireworks: :fireworks:](/data/assets/smilies/fireworks.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 5th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 5 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
7 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Panic :panic: :panic:](/data/assets/smilies/tuz24.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 6th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Sweet Smile :ss: :ss:](/data/assets/smilies/sweetsmile.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 7th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 7 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
12 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Tude :tude: :tude:](/data/assets/smilies/tuz4.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 8th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Make Way :makeway: :makeway:](/data/assets/smilies/rad5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 9th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 9 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
7 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Bored :bored: :bored:](/data/assets/smilies/rad9.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, July 9, 2024
- Fighting Cancer: 50 side kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 10th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
7 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Sweet Smile :ss: :ss:](/data/assets/smilies/sweetsmile.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 10, 2024
- Fighting Cancer: 100 front kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 11th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
50 Side Kicks + Extra Credit (DD 2,092)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 11 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![You Can Do It! :doit: :doit:](/data/assets/smilies/cheer5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, July 11, 2024
- Fighting Cancer: EotD- 50 side kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 12th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Burpees + Extra Credit (DD 2,093)
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 12, 2024
- Fighting Cancer: 50 side kicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 13th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 13 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Come On :comeon: :comeon:](/data/assets/smilies/rabbit10.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 14th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Laugh :LOL: :LOL:](/data/assets/smilies/smile8.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
(3/23) Leg Everyday Challenge!!
![Completed :completed: :completed:](/data/assets/smilies/completed.png)
July 15th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 15 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
6 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Make Way :makeway: :makeway:](/data/assets/smilies/rad5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 16th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
20 Burpees from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Plot :plot: :plot:](/data/assets/smilies/rad1.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 17th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Raised Leg Push-Ups + Extra Credit (DD 2,098)
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 17 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
2 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
16 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Chicken Dance :chicken: :chicken:](/data/assets/smilies/rad8.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 17, 2024
- Fighting Cancer: 100 sidekicks
July 18th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Sitting Pretty :sitting: :sitting:](/data/assets/smilies/cat9.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 19th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 19 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Soaked :soaked: :soaked:](/data/assets/smilies/c22.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 19, 2024
- Fighting Cancer: 100 front kicks
July 20th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Impish :imp: :imp:](/data/assets/smilies/tuz5.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Jinn Workout!!
![Completed :completed: :completed:](/data/assets/smilies/completed.png)
July 21st, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 21 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Push-Ups from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Laugh :LOL: :LOL:](/data/assets/smilies/smile8.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 22nd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
60 Seconds Backfists + Extra Credit (DD 2,103)
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
8 Sissy Squats from Dare Dice
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Hearts It :heartsit: :heartsit:](/data/assets/smilies/deer08.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, July 23, 2024
- Fighting Cancer: EotD— 60 sec backfists
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 23rd, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 23 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
9 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Move it! :move: :move:](/data/assets/smilies/tuz3.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 24th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
10 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Fist :fist: :fist:](/data/assets/smilies/fist.png)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, July 24, 2024
- Fighting Cancer: 50 frontkicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 25th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 25 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
3 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Butt Wiggle :butt: :butt:](/data/assets/smilies/deer11.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, July 26, 2024
- Fighting Cancer: 50 frontkicks
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
July 26th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
4 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
Forgot to post this yesterday.
![Bee Dizzy :dizzy: :dizzy:](/data/assets/smilies/bee7.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 27th, 2024
![Checked :v: :v:](/data/assets/smilies/v.png)
Day 27 of Power Builder
![Checked :v: :v:](/data/assets/smilies/v.png)
5 Unassisted Pull-Ups
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Punches
![Checked :v: :v:](/data/assets/smilies/v.png)
100 Kicks
![Yaaaas! :yas: :yas:](/data/assets/smilies/tuz10.gif)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!