Julian4077
Well-known member
from
Congratulations on completing the monthly Challenge (1,000 Squats), and the Cardio Light program
Spaceman Workout
- Thread starter DahMagicMan
- Start date
DahMagicMan
Well-known member
October 1st, 2024
30 Seconds High Scenes + Extra Credit (DD 2,174)
Day 1 of 1,000 Calf Raises
Day 1 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
@Julian4077 & @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds High Scenes + Extra Credit (DD 2,174) Day 1 of 1,000 Calf Raises Day 1 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 16 Push-Ups from Dare Dice 100 Punches 100 Kicks@Julian4077 & @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,328
from
Central NJ
Posts: 1,328
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Congrats for 1,000 Squats & 30 Days of Cardio Light! 
NancyTree
Well-known member
Congrats on 1000 squats and 30 days of cardio L 
DahMagicMan
Well-known member
October 2nd, 2024
20 Bridge Taps + Extra Credit (DD 2,175)
Day 2 of 1,000 Calf Raises
Day 2 of 30 Days of Cardio Level 3
8 Unassisted Pull-Ups
8 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
@MadamMeow & @NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Bridge Taps + Extra Credit (DD 2,175) Day 2 of 1,000 Calf Raises Day 2 of 30 Days of Cardio Level 3 8 Unassisted Pull-Ups 8 Jumping Lunges from Dare Dice 100 Punches 100 Kicks@MadamMeow & @NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 3rd, 2024
30 Seconds Squat Hold + Extra Credit (DD 2,176)
Day 3 of 1,000 Calf Raises
Day 3 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
10 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Squat Hold + Extra Credit (DD 2,176) Day 3 of 1,000 Calf Raises Day 3 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 10 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 4th, 2024
30 Twists + Extra Credit (DD 2,177)
Day 4 of 1,000 Calf Raises
Day 4 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
16 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Twists + Extra Credit (DD 2,177) Day 4 of 1,000 Calf Raises Day 4 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 16 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 5th, 2024
8 Plank Walk-Outs + Extra Credit (DD 2,178)
Day 5 of 1,000 Calf Raises
Day 5 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
8 Plank Walk-Outs + Extra Credit (DD 2,178) Day 5 of 1,000 Calf Raises Day 5 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 4 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 6th, 2024
20 Plank Step-Outs + Extra Credit (DD 2,179)
Day 6 of 1,000 Calf Raises
Day 6 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
20 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Plank Step-Outs + Extra Credit (DD 2,179) Day 6 of 1,000 Calf Raises Day 6 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 20 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 7th, 2024
40 Hooks + Extra Credit (DD 2,180)
Day 7 of 1,000 Calf Raises
Day 7 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
12 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Hooks + Extra Credit (DD 2,180) Day 7 of 1,000 Calf Raises Day 7 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 12 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 8th, 2024
40 Archers + Extra Credit (DD 2,181)
Day 8 of 1,000 Calf Raises
Day 8 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
12 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Archers + Extra Credit (DD 2,181) Day 8 of 1,000 Calf Raises Day 8 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 12 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 9th, 2024
30 Seconds Bounce + Extra Credit (DD 2,182)
Day 9 of 1,000 Calf Raises
Day 9 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
16 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Bounce + Extra Credit (DD 2,182) Day 9 of 1,000 Calf Raises Day 9 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 16 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 10th, 2024
20 Split Lunges + Extra Credit (DD 2,183)
Day 10 of 1,000 Calf Raises
Day 10 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
20 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Split Lunges + Extra Credit (DD 2,183) Day 10 of 1,000 Calf Raises Day 10 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 20 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 11th, 2024
30 Seconds O-Pose Hold + Extra Credit (DD 2,184)
Day 11 of 1,000 Calf Raises
Day 11 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
16 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds O-Pose Hold + Extra Credit (DD 2,184) Day 11 of 1,000 Calf Raises Day 11 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 16 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 12th, 2024
8 Up & Down Planks + Extra Credit (DD 2,185)
Day 12 of 1,000 Calf Raises
Day 12 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
8 Up & Down Planks + Extra Credit (DD 2,185) Day 12 of 1,000 Calf Raises Day 12 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 10 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 13th, 2024
30 Seconds Half Jacks + Extra Credit (DD 2,186)
Day 13 of 1,000 Calf Raises
Day 13 of 30 Days of Cardio Level 3
7 Unassisted Pull-Ups
12 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Half Jacks + Extra Credit (DD 2,186) Day 13 of 1,000 Calf Raises Day 13 of 30 Days of Cardio Level 3 7 Unassisted Pull-Ups 12 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 14th, 2024
5 Jump Knee Tucks + Extra Credit (DD 2,187)
Day 14 of 1,000 Calf Raises
Day 14 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
16 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5 Jump Knee Tucks + Extra Credit (DD 2,187) Day 14 of 1,000 Calf Raises Day 14 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 16 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 15th, 2024
20 Scissors + Extra Credit (DD 2,188)
Day 15 of 1,000 Calf Raises
Day 15 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
20 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Scissors + Extra Credit (DD 2,188) Day 15 of 1,000 Calf Raises Day 15 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 20 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 16th, 2024
30 Seconds Punches + Extra Credit (DD 2,188)
Day 16 of 1,000 Calf Raises
Day 16 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
16 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Punches + Extra Credit (DD 2,188) Day 16 of 1,000 Calf Raises Day 16 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 16 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 17th, 2024
20 Tap Side Lunges + Extra Credit (DD 2,189)
Day 17 of 1,000 Calf Raises
Day 17 of 30 Days of Cardio Level 3
7 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Tap Side Lunges + Extra Credit (DD 2,189) Day 17 of 1,000 Calf Raises Day 17 of 30 Days of Cardio Level 3 7 Unassisted Pull-Ups 4 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 18th, 2024
30 Seconds Side Plank Hold + Extra Credit (DD 2,190)
Day 18 of 1,000 Calf Raises
Day 18 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Side Plank Hold + Extra Credit (DD 2,190) Day 18 of 1,000 Calf Raises Day 18 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 8 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 19th, 2024
20 Single Leg Bridges + Extra Credit (DD 2,191)
Day 19 of 1,000 Calf Raises
Day 19 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
20 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Single Leg Bridges + Extra Credit (DD 2,191) Day 19 of 1,000 Calf Raises Day 19 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 20 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 20th, 2024
20 High Crunches + Extra Credit (DD 2,192)
Day 20 of 1,000 Calf Raises
Day 20 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
8 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 High Crunches + Extra Credit (DD 2,192) Day 20 of 1,000 Calf Raises Day 20 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 8 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 21st, 2024
30 Reverse Angels + Extra Credit (DD 2,193)
Day 21 of 1,000 Calf Raises
Day 21 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
5 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Reverse Angels + Extra Credit (DD 2,193) Day 21 of 1,000 Calf Raises Day 21 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 5 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DahMagicMan
Well-known member
October 22nd, 2024
30 Seconds Elbow Plank Hold + Extra Credit (DD 2,194)
Day 22 of 1,000 Calf Raises
Day 22 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
4 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Elbow Plank Hold + Extra Credit (DD 2,194) Day 22 of 1,000 Calf Raises Day 22 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 4 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!