Congratulations on completing the monthly Challenge (1,000 Squats), and the Cardio Light program
Wednesday
2 October 2024
October 1st, 2024
30 Seconds High Scenes + Extra Credit (DD 2,174)
Day 1 of 1,000 Calf Raises
Day 1 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
@Julian4077 & @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds High Scenes + Extra Credit (DD 2,174) Day 1 of 1,000 Calf Raises Day 1 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 16 Push-Ups from Dare Dice 100 Punches 100 Kicks@Julian4077 & @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MadamMeow
I see my vision burn, I feel my memories fade with time, but Im too young to worry...
Congrats for 1,000 Squats & 30 Days of Cardio Light! 
Congrats on 1000 squats and 30 days of cardio L 
Wednesday
2 October 2024
October 2nd, 2024
20 Bridge Taps + Extra Credit (DD 2,175)
Day 2 of 1,000 Calf Raises
Day 2 of 30 Days of Cardio Level 3
8 Unassisted Pull-Ups
8 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
@MadamMeow & @NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Bridge Taps + Extra Credit (DD 2,175) Day 2 of 1,000 Calf Raises Day 2 of 30 Days of Cardio Level 3 8 Unassisted Pull-Ups 8 Jumping Lunges from Dare Dice 100 Punches 100 Kicks@MadamMeow & @NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
3 October 2024
October 3rd, 2024
30 Seconds Squat Hold + Extra Credit (DD 2,176)
Day 3 of 1,000 Calf Raises
Day 3 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
10 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Squat Hold + Extra Credit (DD 2,176) Day 3 of 1,000 Calf Raises Day 3 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 10 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Friday
4 October 2024
October 4th, 2024
30 Twists + Extra Credit (DD 2,177)
Day 4 of 1,000 Calf Raises
Day 4 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
16 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Twists + Extra Credit (DD 2,177) Day 4 of 1,000 Calf Raises Day 4 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 16 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
6 October 2024
October 5th, 2024
8 Plank Walk-Outs + Extra Credit (DD 2,178)
Day 5 of 1,000 Calf Raises
Day 5 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
8 Plank Walk-Outs + Extra Credit (DD 2,178) Day 5 of 1,000 Calf Raises Day 5 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 4 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
7 October 2024
October 6th, 2024
20 Plank Step-Outs + Extra Credit (DD 2,179)
Day 6 of 1,000 Calf Raises
Day 6 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
20 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Plank Step-Outs + Extra Credit (DD 2,179) Day 6 of 1,000 Calf Raises Day 6 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 20 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
8 October 2024
October 7th, 2024
40 Hooks + Extra Credit (DD 2,180)
Day 7 of 1,000 Calf Raises
Day 7 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
12 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Hooks + Extra Credit (DD 2,180) Day 7 of 1,000 Calf Raises Day 7 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 12 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
8 October 2024
October 8th, 2024
40 Archers + Extra Credit (DD 2,181)
Day 8 of 1,000 Calf Raises
Day 8 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
12 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Archers + Extra Credit (DD 2,181) Day 8 of 1,000 Calf Raises Day 8 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 12 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
10 October 2024
October 9th, 2024
30 Seconds Bounce + Extra Credit (DD 2,182)
Day 9 of 1,000 Calf Raises
Day 9 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
16 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Bounce + Extra Credit (DD 2,182) Day 9 of 1,000 Calf Raises Day 9 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 16 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
10 October 2024
October 10th, 2024
20 Split Lunges + Extra Credit (DD 2,183)
Day 10 of 1,000 Calf Raises
Day 10 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
20 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Split Lunges + Extra Credit (DD 2,183) Day 10 of 1,000 Calf Raises Day 10 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 20 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Friday
11 October 2024
October 11th, 2024
30 Seconds O-Pose Hold + Extra Credit (DD 2,184)
Day 11 of 1,000 Calf Raises
Day 11 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
16 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds O-Pose Hold + Extra Credit (DD 2,184) Day 11 of 1,000 Calf Raises Day 11 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 16 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
12 October 2024
October 12th, 2024
8 Up & Down Planks + Extra Credit (DD 2,185)
Day 12 of 1,000 Calf Raises
Day 12 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
8 Up & Down Planks + Extra Credit (DD 2,185) Day 12 of 1,000 Calf Raises Day 12 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 10 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
13 October 2024
October 13th, 2024
30 Seconds Half Jacks + Extra Credit (DD 2,186)
Day 13 of 1,000 Calf Raises
Day 13 of 30 Days of Cardio Level 3
7 Unassisted Pull-Ups
12 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Half Jacks + Extra Credit (DD 2,186) Day 13 of 1,000 Calf Raises Day 13 of 30 Days of Cardio Level 3 7 Unassisted Pull-Ups 12 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
14 October 2024
October 14th, 2024
5 Jump Knee Tucks + Extra Credit (DD 2,187)
Day 14 of 1,000 Calf Raises
Day 14 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
16 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5 Jump Knee Tucks + Extra Credit (DD 2,187) Day 14 of 1,000 Calf Raises Day 14 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 16 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
15 October 2024
October 15th, 2024
20 Scissors + Extra Credit (DD 2,188)
Day 15 of 1,000 Calf Raises
Day 15 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
20 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Scissors + Extra Credit (DD 2,188) Day 15 of 1,000 Calf Raises Day 15 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 20 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
17 October 2024
October 16th, 2024
30 Seconds Punches + Extra Credit (DD 2,188)
Day 16 of 1,000 Calf Raises
Day 16 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
16 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Punches + Extra Credit (DD 2,188) Day 16 of 1,000 Calf Raises Day 16 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 16 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Friday
18 October 2024
October 17th, 2024
20 Tap Side Lunges + Extra Credit (DD 2,189)
Day 17 of 1,000 Calf Raises
Day 17 of 30 Days of Cardio Level 3
7 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Tap Side Lunges + Extra Credit (DD 2,189) Day 17 of 1,000 Calf Raises Day 17 of 30 Days of Cardio Level 3 7 Unassisted Pull-Ups 4 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Friday
18 October 2024
October 18th, 2024
30 Seconds Side Plank Hold + Extra Credit (DD 2,190)
Day 18 of 1,000 Calf Raises
Day 18 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Side Plank Hold + Extra Credit (DD 2,190) Day 18 of 1,000 Calf Raises Day 18 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 8 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
19 October 2024
October 19th, 2024
20 Single Leg Bridges + Extra Credit (DD 2,191)
Day 19 of 1,000 Calf Raises
Day 19 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
20 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Single Leg Bridges + Extra Credit (DD 2,191) Day 19 of 1,000 Calf Raises Day 19 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 20 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
20 October 2024
October 20th, 2024
20 High Crunches + Extra Credit (DD 2,192)
Day 20 of 1,000 Calf Raises
Day 20 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
8 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 High Crunches + Extra Credit (DD 2,192) Day 20 of 1,000 Calf Raises Day 20 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 8 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
21 October 2024
October 21st, 2024
30 Reverse Angels + Extra Credit (DD 2,193)
Day 21 of 1,000 Calf Raises
Day 21 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
5 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Reverse Angels + Extra Credit (DD 2,193) Day 21 of 1,000 Calf Raises Day 21 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 5 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
22 October 2024
October 22nd, 2024
30 Seconds Elbow Plank Hold + Extra Credit (DD 2,194)
Day 22 of 1,000 Calf Raises
Day 22 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
4 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Elbow Plank Hold + Extra Credit (DD 2,194) Day 22 of 1,000 Calf Raises Day 22 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 4 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
24 October 2024
October 23rd, 2024
20 Get-Ups + Extra Credit (DD 2,195)
Day 23 of 1,000 Calf Raises
Day 23 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
8 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Get-Ups + Extra Credit (DD 2,195) Day 23 of 1,000 Calf Raises Day 23 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 8 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
24 October 2024
October 24th, 2024
30 Seconds Tree Pose Hold + Extra Credit (DD 2,196)
Day 24 of 1,000 Calf Raises
Day 24 of 30 Days of Cardio Level 3
5 Unassisted Pull-Ups
10 Pistol Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Tree Pose Hold + Extra Credit (DD 2,196) Day 24 of 1,000 Calf Raises Day 24 of 30 Days of Cardio Level 3 5 Unassisted Pull-Ups 10 Pistol Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Friday
25 October 2024
October 25th, 2024
20 Staggered Deadlifts + Extra Credit (DD 2,197)
Day 25 of 1,000 Calf Raises
Day 25 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Staggered Deadlifts + Extra Credit (DD 2,197) Day 25 of 1,000 Calf Raises Day 25 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 4 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
27 October 2024
October 26th, 2024
30 Seconds Sumo Squat Hold + Extra Credit (DD 2,198)
Day 26 of 1,000 Calf Raises
Day 26 of 30 Days of Cardio Level 3
6 Unassisted Pull-Ups
8 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Sumo Squat Hold + Extra Credit (DD 2,198) Day 26 of 1,000 Calf Raises Day 26 of 30 Days of Cardio Level 3 6 Unassisted Pull-Ups 8 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
28 October 2024
October 27th, 2024
20 Split Lunges + Extra Credit (DD 2,199)
Day 27 of 1,000 Calf Raises
Day 27 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Split Lunges + Extra Credit (DD 2,199) Day 27 of 1,000 Calf Raises Day 27 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 4 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
29 October 2024
October 28th, 2024
20 Split Lunges + Extra Credit (DD 2,200)
Day 28 of 1,000 Calf Raises
Day 28 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
4 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Split Lunges + Extra Credit (DD 2,200) Day 28 of 1,000 Calf Raises Day 28 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 4 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WolfDreamer
respawinning
Awesome job!
Tuesday
29 October 2024
October 29th, 2024
50 Side-to-Side Backfists + Extra Credit (DD 2,201)
Day 29 of 1,000 Calf Raises
Day 29 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
@WolfDreamer Thank you!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Side-to-Side Backfists + Extra Credit (DD 2,201) Day 29 of 1,000 Calf Raises Day 29 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 8 Jumping Jacks from Dare Dice 100 Punches 100 Kicks@WolfDreamer Thank you!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wednesday
30 October 2024
October 30th, 2024
20 Lunge Step-Ups + Extra Credit (DD 2,202)
Day 30 of 1,000 Calf Raises
Day 30 of 30 Days of Cardio Level 3
4 Unassisted Pull-Ups
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Lunge Step-Ups + Extra Credit (DD 2,202) Day 30 of 1,000 Calf Raises Day 30 of 30 Days of Cardio Level 3 4 Unassisted Pull-Ups 8 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MadamMeow
I see my vision burn, I feel my memories fade with time, but Im too young to worry...
Congrats for 1,000 Calf Raises & 30 Days of Cardio!
Thursday
31 October 2024
October 31st, 2024
30 Seconds Calf Raise Hold + Extra Credit (DD 2,203)
Team Zombie Workout Level 3 + Extra Credit
4 Unassisted Pull-Ups
20 Pistol Squats from Dare Dice
100 Punches
100 Kicks
Happy Halloween!
@MadamMeow & @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Calf Raise Hold + Extra Credit (DD 2,203) Team Zombie Workout Level 3 + Extra Credit 4 Unassisted Pull-Ups 20 Pistol Squats from Dare Dice 100 Punches 100 KicksHappy Halloween!
@MadamMeow & @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats on the calf raises and 30 days of cardio! 
Saturday
2 November 2024
November 1st, 2024
30 Seconds Jumping Jacks + Extra Credit (DD 2,204)
Day 1 of 10,000 Punches
Day 1 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
10 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
@NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Jumping Jacks + Extra Credit (DD 2,204) Day 1 of 10,000 Punches Day 1 of 30 Days of Cardio Hard Level 3 + Extra Credit 4 Unassisted Pull-Ups 10 Power Push-Ups from Dare Dice 100 Punches 100 Kicks@NancyTree
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
2 November 2024
November 2nd, 2024
30 Plank Crunches + Extra Credit (DD 2,205)
Day 2 of 10,000 Punches
Day 2 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
16 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Plank Crunches + Extra Credit (DD 2,205) Day 2 of 10,000 Punches Day 2 of 30 Days of Cardio Hard Level 3 + Extra Credit 5 Unassisted Pull-Ups 16 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
3 November 2024
November 3rd, 2024
20 Push-Ups + Extra Credit (DD 2,206)
Day 3 of 10,000 Punches
Day 3 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
8 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Push-Ups + Extra Credit (DD 2,206) Day 3 of 10,000 Punches Day 3 of 30 Days of Cardio Hard Level 3 + Extra Credit 4 Unassisted Pull-Ups 8 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
4 November 2024
November 3rd, 2024
20 Reverse Crunches + Extra Credit (DD 2,207)
Day 4 of 10,000 Punches
Day 4 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
20 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Reverse Crunches + Extra Credit (DD 2,207) Day 4 of 10,000 Punches Day 4 of 30 Days of Cardio Hard Level 3 + Extra Credit 4 Unassisted Pull-Ups 20 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tuesday
5 November 2024
November 4th, 2024
20 Climbers + Extra Credit (DD 2,208)
Day 5 of 10,000 Punches
Day 5 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
4 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Climbers + Extra Credit (DD 2,208) Day 5 of 10,000 Punches Day 5 of 30 Days of Cardio Hard Level 3 + Extra Credit 5 Unassisted Pull-Ups 4 Jumping Jacks from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wednesday
6 November 2024
November 6th, 2024
20 Knee-In-Elbow + Extra Credit (DD 2,209)
Day 6 of 10,000 Punches
Day 6 of 30 Days of Cardio Hard Level 3 + Extra Credit
4 Unassisted Pull-Ups
10 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Knee-In-Elbow + Extra Credit (DD 2,209) Day 6 of 10,000 Punches Day 6 of 30 Days of Cardio Hard Level 3 + Extra Credit 4 Unassisted Pull-Ups 10 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thursday
7 November 2024
November 7th, 2024
30 Seconds Raised Legs Hold + Extra Credit (DD 2,210)
Day 7 of 10,000 Punches
Day 7 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
4 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! And for those that are feeling down since yesterday, keep going, you can get through this.
30 Seconds Raised Legs Hold + Extra Credit (DD 2,210) Day 7 of 10,000 Punches Day 7 of 30 Days of Cardio Hard Level 3 + Extra Credit 5 Unassisted Pull-Ups 4 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! And for those that are feeling down since yesterday, keep going, you can get through this.
Friday
8 November 2024
November 8th, 2024
20 Side Kicks + Extra Credit (DD 2,211)
Day 8 of 10,000 Punches
Day 8 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
20 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Side Kicks + Extra Credit (DD 2,211) Day 8 of 10,000 Punches Day 8 of 30 Days of Cardio Hard Level 3 + Extra Credit 5 Unassisted Pull-Ups 20 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Saturday
9 November 2024
November 9th, 2024
40 Shoulder Taps + Extra Credit (DD 2,212)
Day 9 of 10,000 Punches
Day 9 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
8 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Shoulder Taps + Extra Credit (DD 2,212) Day 9 of 10,000 Punches Day 9 of 30 Days of Cardio Hard Level 3 + Extra Credit 5 Unassisted Pull-Ups 8 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sunday
10 November 2024
November 10th, 2024
10 Hook Kicks + Extra Credit (DD 2,213)
Day 10 of 10,000 Punches
Day 10 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
20 Power Push-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Hook Kicks + Extra Credit (DD 2,213) Day 10 of 10,000 Punches Day 10 of 30 Days of Cardio Hard Level 3 + Extra Credit 5 Unassisted Pull-Ups 20 Power Push-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Monday
11 November 2024
November 11th, 2024
30 Squats + Extra Credit (DD 2,214)
Day 11 of 10,000 Punches
Day 11 of 30 Days of Cardio Hard Level 3 + Extra Credit
5 Unassisted Pull-Ups
4 Jumping Lunges from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Squats + Extra Credit (DD 2,214) Day 11 of 10,000 Punches Day 11 of 30 Days of Cardio Hard Level 3 + Extra Credit 5 Unassisted Pull-Ups 4 Jumping Lunges from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!