Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

Fremen

Well-known member

Jul 2, 2024

#751

Congrats

:worried:

DahMagicMan

Well-known member

Jul 2, 2024

#752

July 2nd, 2024

:completed:

:completed:

:v:

Balance Front Kicks + Extra Credit (DD 2,083)

:v:

:v:

Day 2 of Better Core

:v:

:v:

Day 2 of Power Builder

:v:

:v:

16 Squats from Dare Dice

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:tude:

@Maegaranthelas and @Fremen :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 3, 2024

#753

July 3rd, 2024

:completed:

:completed:

:v:

30 Seconds Squats + Extra Credit (DD 2,084)

:v:

:v:

Day 3 of Better Core

:v:

:v:

Day 3 of Power Builder

:v:

:v:

12 Burpees from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:hop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 4, 2024

#754

July 4th, 2024

:completed:

:completed:

:v:

60 Seconds Wall-Sit + Extra Credit (DD 2,085)

:v:

:v:

Day 4 of Better Core

:v:

:v:

Day 4 of Power Builder

:v:

:v:

8 Burpees from Dare Dice

:v:

:v:

8 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks
To those celebrating, Happy 4th of July! :fireworks:

:fireworks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 5, 2024

#755

July 5th, 2024

:completed:

:completed:

:v:

20 Upward Downward Dog + Extra Credit (DD 2,086)

:v:

:v:

Day 5 of Better Core

:v:

:v:

Day 5 of Power Builder

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:panic:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 6, 2024

#756

July 6th, 2024

:completed:

:completed:

:v:

20 Jump Squats + Extra Credit (DD 2,087)

:v:

:v:

Day 6 of Better Core

:v:

:v:

Day 6 of Power Builder

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ss:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 7, 2024

#757

July 7th, 2024

:completed:

:completed:

:v:

50 Side-to-Side Jumps + Extra Credit (DD 2,088)

:v:

:v:

Day 7 of Better Core

:v:

:v:

Day 7 of Power Builder

:v:

:v:

12 Sissy Squats from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:tude:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 8, 2024

#758

July 8th, 2024

:completed:

:completed:

:v:

40 Side Bends + Extra Credit (DD 2,089)

:v:

:v:

Day 8 of Better Core

:v:

:v:

Day 8 of Power Builder

:v:

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:makeway:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 9, 2024

#759

July 9th, 2024

:completed:

:completed:

:v:

30 Single Leg Bridges + Extra Credit (DD 2,090)

:v:

:v:

Day 9 of Better Core

:v:

:v:

Day 9 of Power Builder

:v:

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:bored:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

NancyTree

Well-known member

Jul 10, 2024

#760

Belated congrats! :approve:

:approve:

DahMagicMan

Well-known member

Jul 11, 2024

#761

July 10th, 2024

:completed:

:completed:

:v:

40 Calf Raises + Extra Credit (DD 2,091)

:v:

:v:

Day 10 of Better Core

:v:

:v:

Day 10 of Power Builder

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ss:

@NancyTree :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 12, 2024

#762

July 11th, 2024

:completed:

:completed:

:v:

50 Side Kicks + Extra Credit (DD 2,092)

:v:

:v:

Day 11 of Better Core

:v:

:v:

Day 11 of Power Builder

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

10 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:doit:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 13, 2024

#763

July 12th, 2024

:completed:

:completed:

:v:

10 Burpees + Extra Credit (DD 2,093)

:v:

:v:

Day 12 of Better Core

:v:

:v:

Day 12 of Power Builder

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

4 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 14, 2024

#764

July 13th, 2024

:completed:

:completed:

:v:

40 Prone Reverse Fly + Extra Credit (DD 2,094)

:v:

:v:

Day 13 of Better Core

:v:

:v:

Day 13 of Power Builder

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

16 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:comeon:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 14, 2024

#765

July 14th, 2024

:completed:

:completed:

:v:

30 Seconds High Knees + Extra Credit (DD 2,095)

:v:

:v:

Day 14 of Better Core

:v:

:v:

Day 14 of Power Builder

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:LOL:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 15, 2024

#766

July 15th, 2024

:completed:

:completed:

:v:

40 Plank Leg Raises + Extra Credit (DD 2,096)

:v:

:v:

Day 15 of Better Core

:v:

:v:

Day 15 of Power Builder

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

20 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:makeway:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 16, 2024

#767

July 16th, 2024

:completed:

:completed:

:v:

60 Side Leg Raises + Extra Credit (DD 2,097)

:v:

:v:

Day 16 of Better Core

:v:

:v:

Day 16 of Power Builder

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

20 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:plot:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 17, 2024

#768

July 17th, 2024

:completed:

:completed:

:v:

10 Raised Leg Push-Ups + Extra Credit (DD 2,098)

:v:

:v:

Day 17 of Better Core

:v:

:v:

Day 17 of Power Builder

:v:

:v:

2 Unassisted Pull-Ups

:v:

:v:

16 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:chicken:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 18, 2024

#769

July 18th, 2024

:completed:

:completed:

:v:

30 Scorpion Twists + Extra Credit (DD 2,099)

:v:

:v:

Day 18 of Better Core

:v:

:v:

Day 18 of Power Builder

:v:

:v:

8 Unassisted Pull-Ups

:v:

:v:

20 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:sitting:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 20, 2024

#770

July 19th, 2024

:completed:

:completed:

:v:

60 Seconds Scissors Chops + Extra Credit (DD 2,100)

:v:

:v:

Day 19 of Better Core

:v:

:v:

Day 19 of Power Builder

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:soaked:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 21, 2024

#771

July 20th, 2024

:completed:

:completed:

:v:

20 Leg Raises + Extra Credit (DD 2,101)

:v:

:v:

Day 20 of Better Core

:v:

:v:

Day 20 of Power Builder

:v:

:v:

10 Unassisted Pull-Ups

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:imp:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 22, 2024

#772

July 21st, 2024

:completed:

:completed:

:v:

20 Seconds Pacer Steps + Extra Credit (DD 2,102)

:v:

:v:

Day 21 of Better Core

:v:

:v:

Day 21 of Power Builder

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

8 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:LOL:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 23, 2024

#773

July 22nd, 2024

:completed:

:completed:

:v:

60 Seconds Backfists + Extra Credit (DD 2,103)

:v:

:v:

Day 22 of Better Core

:v:

:v:

Day 22 of Power Builder

:v:

:v:

8 Unassisted Pull-Ups

:v:

:v:

8 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:heartsit:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 24, 2024

#774

July 23rd, 2024

:completed:

:completed:

:v:

20 Jumping Lunges + Extra Credit (DD 2,104)

:v:

:v:

Day 23 of Better Core

:v:

:v:

Day 23 of Power Builder

:v:

:v:

9 Unassisted Pull-Ups

:v:

:v:

10 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 24, 2024

#775

July 24th, 2024

:completed:

:completed:

:v:

50 Jumping Jacks + Extra Credit (DD 2,105)

:v:

:v:

Day 24 of Better Core

:v:

:v:

Day 24 of Power Builder

:v:

:v:

10 Unassisted Pull-Ups

:v:

:v:

16 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:fist:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 26, 2024

#776

July 25th, 2024

:completed:

:completed:

:v:

50 Back Leg Raises + Extra Credit (DD 2,106)

:v:

:v:

Day 25 of Better Core

:v:

:v:

Day 25 of Power Builder

:v:

:v:

3 Unassisted Pull-Ups

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:butt:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 27, 2024

#777

July 26th, 2024

:completed:

:completed:

:v:

60 Seconds Shoulder Taps + Extra Credit (DD 2,107)

:v:

:v:

Day 26 of Better Core

:v:

:v:

Day 26 of Power Builder

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks
Forgot to post this yesterday. :dizzy:

:dizzy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 28, 2024

#778

July 27th, 2024

:completed:

:completed:

:v:

60 Balance Hold + Extra Credit (DD 2,108)

:v:

:v:

Day 27 of Better Core

:v:

:v:

Day 27 of Power Builder

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

12 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:yas:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 28, 2024

#779

July 28th, 2024

:completed:

:completed:

:v:

60 Side-to-Side Chops + Extra Credit (DD 2,109)

:v:

:v:

Day 28 of Better Core

:v:

:v:

Day 28 of Power Builder

:v:

:v:

3 Unassisted Pull-Ups

:v:

:v:

20 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:fantastic:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 30, 2024

#780

July 29th, 2024

:completed:

:completed:

:v:

30 Twist Lunges + Extra Credit (DD 2,110)

:v:

:v:

Day 29 of Better Core

:v:

:v:

Day 29 of Power Builder

:v:

:v:

3 Unassisted Pull-Ups

:v:

:v:

10 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:crawl:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jul 31, 2024

#781

July 30th, 2024

:completed:

:completed:

:v:

10 Jumping Squats + Extra Credit (DD 2,111)

:v:

:v:

Day 30 of Better Core

:v:

:v:

Day 30 of Power Builder

:v:

:v:

9 Unassisted Pull-Ups

:v:

:v:

8 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:chicken:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

NancyTree

Well-known member

Jul 31, 2024

#782

Congrats on Better Core and Power Builder! :yas:

:yas:

Fremen

Well-known member

Jul 31, 2024

#783

Congrats

:worried:

:worried:

MadamMeow

Well-known member

Aug 1, 2024

#784

Congrats for Better Core & Power Builder! :move:

:move:

DahMagicMan

Well-known member

Aug 1, 2024

#785

July 31st, 2024

:completed:

:completed:

:v:

30 Seconds One Arm Plank + Extra Credit (DD 2,112)

:v:

:v:

9 Unassisted Pull-Ups

:v:

:v:

Atlas Level 3 + Extra Credit

:v:

:v:

10 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:yell:

@NancyTree , @Fremen , and @MadamMeow :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 2, 2024

#786

August 1, 2024

:completed:

:completed:

:v:

60 Seconds Punches + Extra Credit (DD 2,113)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 1 of Stomach Vacume

:v:

:v:

Day 1 of Shadebound Level 3

:v:

:v:

8 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:blackout:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 3, 2024

#787

August 2nd, 2024

:completed:

:completed:

:v:

40 Knee-to-Elbows + Extra Credit (DD 2,114)

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

Day 2 of Stomach Vacume

:v:

:v:

Day 2 of Shadebound Level 3

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:tired:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 3, 2024

#788

August 3rd, 2024

:completed:

:completed:

:v:

20 Push-Ups + Extra Credit (DD 2,115)

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

Day 3 of Stomach Vacume

:v:

:v:

Day 3 of Shadebound Level 3

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:twirl:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 4, 2024

#789

August 4th, 2024

:completed:

:completed:

:v:

60 Elbows Clicks + Extra Credit (DD 2,116)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 4 of Stomach Vacume

:v:

:v:

Day 4 of Shadebound Level 3

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:rainbow:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 6, 2024

#790

August 5th, 2024

:completed:

:completed:

:v:

30 Seconds Side Plank Hold + Extra Credit (DD 2,117)

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

Day 5 of Stomach Vacume

:v:

:v:

Day 5 of Shadebound

:v:

:v:

12 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:clap:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 7, 2024

#791

August 6th, 2024

:completed:

:completed:

:v:

60 Seconds Tree Pose Hold + Extra Credit (DD 2,118)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 6 of Stomach Vacume

:v:

:v:

Day 6 of Shadebound Level 3

:v:

:v:

16 Sissy Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:fist:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 8, 2024

#792

August 7th, 2024

:completed:

:completed:

:v:

30 Calf Raises + Extra Credit (DD 2,119)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 7 of Stomach Vacume

:v:

:v:

Day 7 of Shadebound Level 3

:v:

:v:

20 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:plot:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 9, 2024

#793

August 8th, 2024

:completed:

:completed:

:v:

30 Crunch Kicks + Extra Credit (DD 2,120)

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

Day 8 of Stomach Vacume

:v:

:v:

Day 8 of Shadebound Level 3

:v:

:v:

16 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:jason:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 10, 2024

#794

August 9th, 2024

:completed:

:completed:

:v:

30 Squats + Extra Credit (DD 2,121)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 9 of Stomach Vacume

:v:

:v:

Day 9 of Shadebound

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:chuckle:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 11, 2024

#795

August 10th, 2024

:completed:

:completed:

:v:

20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 2,122)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 10 of Stomach Vacume

:v:

:v:

Day 10 of Shadebound

:v:

:v:

12 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:yas:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 12, 2024

#796

August 11th, 2024

:completed:

:completed:

:v:

40 Side Kicks + Extra Credit (DD 2,123)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 11 of Stomach Vacume

:v:

:v:

Day 11 of Shadebound Level 3

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:brave:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 13, 2024

#797

August 12th, 2024

:completed:

:completed:

:v:

10 Hop Heel Clicks + Extra Credit (DD 2,124)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 12 of Stomach Vacume

:v:

:v:

Day 12 of Shadebound Level 3

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:lemesee:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 13, 2024

#798

August 13th, 2024

:completed:

:completed:

:v:

10 Sky Diver Push-Ups + Extra Credit (DD 2,125)

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

Day 13 of Stomach Vacume

:v:

:v:

Day 13 of Shadebound

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:tailwiggle:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 14, 2024

#799

August 14th, 2024

:completed:

:completed:

:v:

30 W-Extensions + Extra Credit (DD 2,126)

:v:

:v:

4 Unassisted Pull-Ups

:v:

:v:

Day 14 of Stomach Vacume

:v:

:v:

Day 14 of Shadebound Level 3

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:wiggle:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Aug 15, 2024

#800

August 15th, 2024

:completed:

:completed:

:v:

30 Seconds Superman Stretch Hold + Extra Credit (DD 2,127)

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

Day 15 of Stomach Vacume

:v:

:v:

Day 15 of Shadebound

:v:

:v:

10 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:expecting:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

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