Reset at Level One

Syrius · Oct 14, 2024

Sunday, 13 October Wins: (75 days)
:?: Journal
Steps: 5k+

First Things: Yeah, I'll get this back in the grove again tomorrow
Slept in a lot
:x:

Morning Foot stretches
:x:

1000 Calf Raises 13
:x:

First Thing Plank 11
:x:

First Thing Water ==maintenance mode==
:x:

Foot rolly thingy

Workout:
Foundation Light 22 - level 3 - d20+10 for randomness
1000 Calf Raises 13
1000 Squats 27 (29/30)
Foundation Light 29 - level 3 - d20+10 for randomness
CoS 29 ==maintenance mode== (30/30)

Completed!!
1000 Squats 29 (30/30)

Completed!!
Foundation Light 27 - level 3 - d20+10 for randomness
EoD - 30s Half Jacks

Evening:
:v:

Some ball foot rolling throughout the day
:v:

Evening Foot stretches
30 clamshells

Pretty good day, just the relaxing day I needed.

:jacks:

Keep on kicking Bees and have a good one!

Syrius · Oct 15, 2024

Monday, 14 October Wins: (76 days)
:?: Journal
Steps: 5k+

First Things:
Slept in a little less. I fell back asleep after my alarm went off by accident.
:v:

Morning Foot stretches
:v:

1000 Calf Raises 14
:v:

First Thing Plank 11 & 12 - 0:27/0:24/0:27/0:34 - forgot music
:v:

First Thing Water ==maintenance mode==
:x:

Foot rolly thingy

Workout:
P (Ally) - 45m Sundays with Love (includes 7m W

) - Theme was :heart:

COURAGE
P (Sam) - 10m Queen C

Ride
P (Robin) - 5m Post Ride Stretch

Evening:
:x:

Some ball foot rolling throughout the day
:?: Evening Foot stretches

Quiet day off. Got some tidying done and progress on the dice bag for my brother's birthday.

:jacks:

Keep on kicking Bees and have a good one!

Syrius · Oct 16, 2024

Tuesday, 15 October Wins: (77 days)
:v:

Journal
Steps: 5k+

First Things:
Successfully woke up on time
:v:

Morning Foot stretches
:x:

1000 Calf Raises 15
:v:

First Thing Plank 13 & 14 - 0:50/0:40/0:48/0:33
:v:

First Thing Water ==maintenance mode==
:x:

Foot rolly thingy

Workout:
EoD 20 scissors
Foundation Light 12 - level 3
Foundation Light 13 - level 3
Foundation Light 14 - level 3
1000 Calf Raises 15

Evening:
:v:

Some ball foot rolling throughout the day
:?: Evening Foot stretches

Very busy day at work. I got a lot done, so I am feeling pretty good about that. No ride today and I'm not feeling that sore from the longer, tough ride yesterday.

:jacks:

Keep on kicking Bees and have a good one!

Syrius · Oct 16, 2024

Wednesday, 16 October Wins: (78 days)
:v:

Journal
Steps: 16,141

First Things:
Successfully woke up on time
:v:

Morning Foot stretches
:v:

1000 Calf Raises 16
:x:

First Thing Plank 15 - squirreled really bad this morning
:v:

First Thing Water ==maintenance mode==
Worked out here
:x:

Foot rolly thingy

Workout:
P (Emma) - 5m W

Ride
P (Hannah C) - 30m Disney Villains Ride
P (Hannah F) - 5m C

Ride
P (Cody) - 5m Post Ride Stretch

Evening:
:x:

Some ball foot rolling throughout the day
:v:

Evening Foot stretches

Okay, I am on the move today. Going on an adventure. So, got my primary workout in. Going to try to grab a few stretches later, so I'll probably edit update later. Lol, nope, didn't really do anything extra today.

:jacks:

Keep on kicking Bees and have a good one!

Syrius · Sunday at 2:45 PM

Thursday, 17 October Wins: (79 days)
:x:

Journal
Steps: 26,776

First Things:
Slept in a lot
:v:

Morning Foot stretches
:v:

1000 Calf Raises 17
:v:

First Thing Plank 15 & 16 - 1:40/0:43/0:47/0:40
:v:

First Thing Water ==maintenance mode==
:v:

Some ball foot rolling

Glutes, Quads, Hamstrings & Calves
Micro Break

Evening:
:v:

Evening Foot stretches

Adventure day 1! Did lots of walking and an escape room with M! We had a great day! Also, taped foot.

Syrius · Sunday at 2:49 PM

Friday, 18 October Wins: (80 days)
:x:

Journal
Steps: 23,932

First Things:
Slept in a lot
:v:

Morning Foot stretches
:v:

1000 Calf Raises 18
:x:

First Thing Plank 17
:v:

First Thing Water ==maintenance mode==
:x:

Some ball foot rolling

Nothing extra, just tons of walking
P (Kirra) - 10m Sleep Meditation

Evening:
:v:

Evening Foot stretches

Adventure day 2! Did lots of walking and an escape room with our friends. Had a great dinner day out with our friends. My feet are very tired, but I taped up my heel and knee and I was able to keep up.

Syrius · Sunday at 2:53 PM

Saturday, 19 October Wins: (0 days)
:x:

Journal
Steps: 5,359

First Things:
Slept in a little, but more than I was supposed to today
:v:

Morning Foot stretches
:x:

1000 Calf Raises 19
:x:

First Thing Plank 17
:v:

First Thing Water ==maintenance mode==
:x:

Some ball foot rolling

Nope, today was a mess

Evening:
:v:

Evening Foot stretches

Woke up late, so I didn't get to get anything in in the morning. Then drove home and speed ran getting ready for a wedding. Had house guests in the evening, so I didn't really get anything in then either. At least I got my foot stretches done.

Syrius · Monday at 6:28 AM

Sunday, 20 October Wins: (1 days)
:?: Journal
Steps: ??k+

First Things:
Woke up a little late, but I really needed the sleep
:v:

Morning Foot stretches
:v:

1000 Calf Raises 19 & 20
:v:

First Thing Plank 17 & 18 - 0:43/0:52/1:07/1:05
:v:

First Thing Water ==maintenance mode==
:v:

Foot rolly thingy
EoD - 20 High Crunches

Workout:
Foundation Light 28 (23/30) - level 3 - d20+10 for randomness
Foundation Light 19 (24/30) - level 3 - d20+10 for randomness
Foundation Light 18 (25/30) - level 3 - d20+10 for randomness
Foundation Light 15 (26/30) - level 3 - d20+10 for randomness
Foundation Light 26 (27/30) - level 3 - d20+10 for randomness

Evening:
:x:

Some ball foot rolling throughout the day - lol, I forgot to put the ball back under my desk.
:?: Evening Foot stretches

Alright, back to it!! Trying to knock out Foundation Light, since I have been procrastinating from completing it. I aim to have it completed by the new month, which shouldn't be hard with only 3 day left in the program. Overall, soreness-wise, I'm doing all right! No tape today and I am easily able to walk around normally.

:jacks:

Keep on kicking Bees and have a good one!

Syrius · 2024-10-23T01:51:49+0100

Monday, 21 October Wins: ~~(2 days)~~ 0 days
:?: Journal
Steps: ??k+

First Things:
Woke up a little earlier, but not yet on time
:v:

Morning Foot stretches
:x:

1000 Calf Raises 21
:v:

First Thing Plank 19 & 20 - 0:44/0:26/0:34/0:27
:v:

First Thing Water ==maintenance mode==
:x:

Foot rolly thingy

Workout:
No - started feeling not good around lunch

Evening:
:x:

Some ball foot rolling throughout the day - lol, I forgot to put the ball back under my desk.
:x:

Evening Foot stretches

On this day, I started not feeling good. Scratchy throat and some light congestion. Did most of my morning stuff, but that's almost routine, so I feel weird about counting this day.

Laura Rainbow Dragon · 2024-10-23T02:43:19+0100

Ugh. I hope you're able to fight off whatever that is quickly.
:vibes:

Syrius · 2024-10-23T05:12:15+0100

@Laura Rainbow Dragon :thanks:

Tuesday, 22 October Wins: 1 days
:v:

Journal
Steps: ??k+

First Things:
Woke up half hour late
:x:

Morning Foot stretches
:x:

1000 Calf Raises 21
:x:

First Thing Plank 21
:v:

First Thing Water ==maintenance mode==
:x:

Foot rolly thingy

Seated Calves with EC
1000 Calf Raises 21 & 22

Evening:
:x:

Some ball foot rolling throughout the day
:x:

Evening Foot stretches

Still not feeling good. But I went to work anyway. Out of sick days. Drank all the water and tea today. Hopefully I'll sleep some of this off.

:jacks:

Keep on kicking Bees and have a good one!

Reset at Level One

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