Syrius
Well-known member
Valkyrie
from
The Sonoran Desert
Pronouns: she/her
Posts: 864
from
The Sonoran Desert
Pronouns: she/her
Posts: 864
"Energy and persistence conquers all things. -Benjamin Franklin"
Friday, 20 September Wins: (53 days)
:?: Journal
Steps: 6k+
First Things:
Woke up 30m late, but I needed the sleep.
Morning Foot stretches
Foot rolly thingy
First Thing Pushups 19 (knee) nope, my neck hurts
First Thing Water ==maintenance mode==
Workout:
P (Jenn) - 5m W
Ride
P [Discover Your Power Zones] (Matt) - 20m Low Impact Ride
P (Kristin) - 10m Restorative Yoga
P (Rebecca) - 5m Neck Mobility - This is what I needed!!!
Evening:
CoS 14, 15, & 16 ==maintenance mode==
1000 Squats 14, 15, & 16
Neck Mobility
Some ball foot rolling throughout the day - I think Erebus stole it. I haven't found it.
:?: Evening Foot stretches
Whelp. I've got this lovely kink in my neck that is driving me crazy. Started last night before I went to bed. Now that it's nearly bedtime once more, it feels like I was nice to it today and is feeling a lot better than when I woke up.
Keep on kicking Bees and have a good one!
:?: Journal
Steps: 6k+
First Things:
Woke up 30m late, but I needed the sleep.
Morning Foot stretches Foot rolly thingy First Thing Pushups 19 (knee) nope, my neck hurts First Thing Water ==maintenance mode==Workout:
P (Jenn) - 5m W
RideP [Discover Your Power Zones] (Matt) - 20m Low Impact Ride
P (Kristin) - 10m Restorative Yoga
P (Rebecca) - 5m Neck Mobility - This is what I needed!!!
Evening:
CoS 14, 15, & 16 ==maintenance mode== 1000 Squats 14, 15, & 16Neck Mobility
Some ball foot rolling throughout the day - I think Erebus stole it. I haven't found it. :?: Evening Foot stretches
Whelp. I've got this lovely kink in my neck that is driving me crazy. Started last night before I went to bed. Now that it's nearly bedtime once more, it feels like I was nice to it today and is feeling a lot better than when I woke up.
Keep on kicking Bees and have a good one!