Sunday, 13 October Wins: (75 days)
:v: Journal
Steps: 4,099

First Things: Yeah, I'll get this back in the grove again tomorrow
Slept in a lot :facepalm:
:x: Morning Foot stretches
:x: 1000 Calf Raises 13
:x: First Thing Plank 11
:x: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
Foundation Light 22 - level 3 - d20+10 for randomness
1000 Calf Raises 13
1000 Squats 27 (29/30)
Foundation Light 29 - level 3 - d20+10 for randomness
CoS 29 ==maintenance mode== (30/30) 🌟 Completed!!
1000 Squats 29 (30/30) 🌟 Completed!!
Foundation Light 27 - level 3 - d20+10 for randomness
EoD - 30s Half Jacks

Evening:
:v: Some ball foot rolling throughout the day
:v: Evening Foot stretches
30 clamshells

Pretty good day, just the relaxing day I needed.

:jacks: Keep on kicking Bees and have a good one!
 
Monday, 14 October Wins: (76 days)
:v: Journal
Steps: 5,066

First Things:
Slept in a little less. I fell back asleep after my alarm went off by accident.
:v: Morning Foot stretches
:v: 1000 Calf Raises 14
:v: First Thing Plank 11 & 12 - 0:27/0:24/0:27/0:34 - forgot music
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
P (Ally) - 45m Sundays with Love (includes 7m W ⬆️) - Theme was :heart: COURAGE :heart:
P (Sam) - 10m Queen C ⬇️ Ride
P (Robin) - 5m Post Ride Stretch

Evening:
:x: Some ball foot rolling throughout the day
:v: Evening Foot stretches

Quiet day off. Got some tidying done and progress on the dice bag for my brother's birthday.

:jacks: Keep on kicking Bees and have a good one!
 
Tuesday, 15 October Wins: (77 days)
:v: Journal
Steps: 6,340

First Things:
Successfully woke up on time :up:
:v: Morning Foot stretches
:x: 1000 Calf Raises 15
:v: First Thing Plank 13 & 14 - 0:50/0:40/0:48/0:33
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
EoD 20 scissors
Foundation Light 12 - level 3
Foundation Light 13 - level 3
Foundation Light 14 - level 3
1000 Calf Raises 15

Evening:
:v: Some ball foot rolling throughout the day
:v: Evening Foot stretches

Very busy day at work. I got a lot done, so I am feeling pretty good about that. No ride today and I'm not feeling that sore from the longer, tough ride yesterday.

:jacks: Keep on kicking Bees and have a good one!
 
Wednesday, 16 October Wins: (78 days)
:v: Journal
Steps: 16,141

First Things:
Successfully woke up on time :up:
:v: Morning Foot stretches
:v: 1000 Calf Raises 16
:x: First Thing Plank 15 - squirreled really bad this morning
:v: First Thing Water ==maintenance mode==
Worked out here
:x: Foot rolly thingy

Workout:
P (Emma) - 5m W ⬆️ Ride
P (Hannah C) - 30m Disney Villains Ride
P (Hannah F) - 5m C ⬇️ Ride
P (Cody) - 5m Post Ride Stretch

Evening:
:x: Some ball foot rolling throughout the day
:v: Evening Foot stretches

Okay, I am on the move today. Going on an adventure. So, got my primary workout in. Going to try to grab a few stretches later, so I'll probably edit update later. Lol, nope, didn't really do anything extra today.

:jacks: Keep on kicking Bees and have a good one!
 
Friday, 18 October Wins: (80 days)
:x: Journal
Steps: 23,932

First Things:
Slept in a lot
:v: Morning Foot stretches
:v: 1000 Calf Raises 18
:x: First Thing Plank 17
:v: First Thing Water ==maintenance mode==
:x: Some ball foot rolling

Nothing extra, just tons of walking
P (Kirra) - 10m Sleep Meditation

Evening:
:v: Evening Foot stretches

Adventure day 2! Did lots of walking and an escape room with our friends. Had a great dinner day out with our friends. My feet are very tired, but I taped up my heel and knee and I was able to keep up.
 
Saturday, 19 October Wins: (0 days)
:x: Journal
Steps: 5,359

First Things:
Slept in a little, but more than I was supposed to today
:v: Morning Foot stretches
:x: 1000 Calf Raises 19
:x: First Thing Plank 17
:v: First Thing Water ==maintenance mode==
:x: Some ball foot rolling

Nope, today was a mess

Evening:
:v: Evening Foot stretches

Woke up late, so I didn't get to get anything in in the morning. Then drove home and speed ran getting ready for a wedding. Had house guests in the evening, so I didn't really get anything in then either. At least I got my foot stretches done.
 
Sunday, 20 October Wins: (1 days)
:x: Journal
Steps: 7,890

First Things:
Woke up a little late, but I really needed the sleep
:v: Morning Foot stretches
:v: 1000 Calf Raises 19 & 20
:v: First Thing Plank 17 & 18 - 0:43/0:52/1:07/1:05
:v: First Thing Water ==maintenance mode==
:v: Foot rolly thingy
EoD - 20 High Crunches

Workout:
Foundation Light 28 (23/30) - level 3 - d20+10 for randomness
Foundation Light 19 (24/30) - level 3 - d20+10 for randomness
Foundation Light 18 (25/30) - level 3 - d20+10 for randomness
Foundation Light 15 (26/30) - level 3 - d20+10 for randomness
Foundation Light 26 (27/30) - level 3 - d20+10 for randomness

Evening:
:x: Some ball foot rolling throughout the day - lol, I forgot to put the ball back under my desk.
:x: Evening Foot stretches

Alright, back to it!! Trying to knock out Foundation Light, since I have been procrastinating from completing it. I aim to have it completed by the new month, which shouldn't be hard with only 3 day left in the program. Overall, soreness-wise, I'm doing all right! No tape today and I am easily able to walk around normally.

:jacks: Keep on kicking Bees and have a good one!
 
Monday, 21 October Wins: (2 days) 0 days
:x: Journal
Steps: 3,965

First Things:
Woke up a little earlier, but not yet on time
:v: Morning Foot stretches
:x: 1000 Calf Raises 21
:v: First Thing Plank 19 & 20 - 0:44/0:26/0:34/0:27
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
No - started feeling not good around lunch

Evening:
:x: Some ball foot rolling throughout the day - lol, I forgot to put the ball back under my desk.
:x: Evening Foot stretches

On this day, I started not feeling good. Scratchy throat and some light congestion. Did most of my morning stuff, but that's almost routine, so I feel weird about counting this day.
 
@Laura Rainbow Dragon :thanks:

Tuesday, 22 October Wins: 1 days
:v: Journal
Steps: 7,798

First Things:
Woke up half hour late
:x: Morning Foot stretches
:x: 1000 Calf Raises 21
:x: First Thing Plank 21
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Seated Calves with EC
1000 Calf Raises 21 & 22

Evening:
:x: Some ball foot rolling throughout the day
:v: Evening Foot stretches

Still not feeling good. But I went to work anyway. Out of sick days. Drank all the water and tea today. Hopefully I'll sleep some of this off.

:jacks: Keep on kicking Bees and have a good one!
 
@Anek @Fremen @Sólveig @MadamMeow :thanks:

Wednesday, 23 October Wins: 2 days
:v: Journal
Steps: 7,671

First Things:
Woke up half hour late
:x: Morning Foot stretches
:x: 1000 Calf Raises 23
:x: First Thing Plank 21
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
Foundation Light 21 (28/30) - level 3
Foundation Light 23 (29/30) - level 3
Foundation Light 30 (30/30) - level 3 🌟 Completed!!
1000 Calf Raises 23

Evening:
:x: Some ball foot rolling throughout the day
:x: Evening Foot stretches

Okay, feeling somewhat better. The tickle is still there, but no coughing and I've still got a little congestion going on. Felt good to sweat a little. My arms are a little tired now. Might have been my stubbornness that resulted in me finishing up Foundation Light tonight, but I think it was just enough.

In other news, we are currently in the process of replacing the hot water heater. At least we were able to warranty it out, since it only lasted 3 years.

:jacks: Keep on kicking Bees and have a good one!
 
@Laura Rainbow Dragon @Obsinosterous @Sólveig @Fremen @Anek @MadamMeow Thank you! :flowers:

Thursday, 24 October Wins: 3 days
:x: Journal
Steps: 5,264

First Things:
Woke up an hour and a half late
:v: Morning Foot stretches
:v: 1000 Calf Raises 24
:v: First Thing Plank 21 & 22 - 0:52/0:47/0:45/0:37
:v: First Thing Water ==maintenance mode==
:v: Foot rolly thingy

Workout:
Cardio Blast 1 - level 3 - Oh boy, my knees are talking a little, but thank goodness for reverse lunges!

Evening:
:x: Some ball foot rolling throughout the day
:v: Evening Foot stretches

Alright! Starting something new. I will still be doing bike workouts, but I will find a balance between here and there. Today was good for rebuilding my knees. Didn't realize how much I was neglecting lunges. As for my cold, moved on to the sneezing phase. But overall, I am feeling better.

:jacks: Keep on kicking Bees and have a good one!
 
Friday, 25 October Wins: 4 days
:x: Journal
Steps: 3,964

First Things:
Woke up really late. Late night gaming
:v: Morning Foot stretches
:v: 1000 Calf Raises 25
:v: First Thing Plank 23 - 0:25/0:23
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
Seated Calves
Zombies, Walk. - level 3

Evening:
:x: Some ball foot rolling throughout the day
:x: Evening Foot stretches

Zombies was the theme of the day as I lost most of the day to playing Zombies with my hubby. I was low energy on this day and I just did what I could.
 
Saturday, 26 October Wins: 5 days
:v: Journal
Steps: 5,204

First Things:
Woke up somewhat late. Stayed up too late again
:v: Morning Foot stretches
:v: 1000 Calf Raises 26
:v: First Thing Plank 24, 25, & 26 - 0:20/0:26/0:30/0:40/0:34/0:39
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
Recovery Workout
Guard Duty - level 3
Slow Cooker - level 1

Evening:
:x: Some ball foot rolling throughout the day - no, but I did find the ball again
:x: Evening Foot stretches

Felt not so great today (headache, cold leftovers), so I scrapped a lot of things that I had intended to do. I'm going to try for the bike tomorrow, just a light ride to get things moving.

:jacks: Keep on kicking Bees and have a good one!
 
@Laura Rainbow Dragon :thanks: Yes, it is very important progress!! :ss:

Sunday, 27 October Wins: 6 days
:v: Journal
Steps: 3,639

First Things:
Woke up 2 hours late. Improving. Tomorrow is going to be tough.
:v: Morning Foot stretches
:v: 1000 Calf Raises 27
:v: First Thing Plank 27 - 0:33/0:30
Worked out here
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Workout:
P (Robin) - 5m W ⬆️ Ride
P (Sam) - 20m Low Impact Ride
P (Robin) - 5m C ⬇️ Ride
P (Sam) - 5m Post Ride Stretch

Haunted Hive:
106 bounces - my heel wasn't very happy about this
100 side kicks - while cooking the onions and meat mixture for lunches this week

Evening:
:x: Some ball foot rolling throughout the day
:x: Evening Foot stretches

I was feeling alright this morning, but now that I've done the bike ride, my head was hurting again. I felt a lot better by early evening, thanks to some water and medicine.

:sus: Also, I shared my cold with M. Poor guy, he's already looking for the cough syrup.


:jacks: Keep on kicking Bees and have a good one!
 
@NancyTree :thanks:

Monday, 28 October Wins: 7 days
:v: Journal
Steps: 10,938

First Things:
Woke up almost on time!!! But my sleep was terrible. :haha:
:v: Morning Foot stretches
:x: 1000 Calf Raises 28
:v: First Thing Plank 28 - 0:52/0:37
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Work: Field work

Haunted Hive:
20 side kicks - I was going to do Cardio Blast 2 for butt kicks, but I've got such low energy right now

Daily Mobility
1000 Calf Raises 28

Evening:
:v: Some ball foot rolling :boss:
:v: Evening Foot stretches

Pretty good day, but I am ending it with a headache. Hopefully it gets better in the morning. Pretty sure its hormone driven.

:jacks: Keep on kicking Bees and have a good one!
 
@WolfDreamer :thanks:

Tuesday, 29 October Wins: 8 days
:x: Journal
Steps: 15,131

First Things:
Woke up almost on time!!! Again, but hey, that's better than I've been doing!
:x: Morning Foot stretches
:x: 1000 Calf Raises 29 (90/120)
:x: First Thing Plank 29
:v: First Thing Water ==maintenance mode==
:v: Foot rolly thingy

Work: Field work - not originally mine, but I felt like I needed to prove a point that I am better and that I can do my job despite the PF.

Haunted Hive:
EoD - 50 backfist - 50
Maxima - level 3 - 700
Saitama - level 3 - 1,200
50 additional squat punches - 50
Total - 2,000 for the ghouls
100 overhead punches for the zombie king

1000 Calf Raises 29 (120/120)

Evening:
:v: Icing the foot
:v: Some ball foot rolling
:v: Evening Foot stretches

Feeling pretty good today. My foot is a little sore tonight, but I think that it is not too much. Besides, I kinda volunteered for today to give one of the guys who is frequently doing the field work a break. Also volunteered because then I am trying to prove that I can do the field work multiple days in a row. Definitely going to preemptively tape my foot tomorrow for the last day of field work for the week. Upside, I get to spend two weeks in the office after this. Downside, lots of paperwork to do.

:jacks: Keep on kicking Bees and have a good one!
 
Wednesday, 30 October Wins: 9 days
:x: Journal
Steps: 12,173

First Things:
Woke up almost on time!!! 15m late again.
:v: Morning Foot stretches
:v: 1000 Calf Raises 30 :star: Completed
:v: First Thing Plank 29 & 30 - 0:26/0:22/0:22/0:30 :star: Completed
:v: First Thing Water ==maintenance mode==
:v: Foot rolly thingy

Work: Field work - ouchy

Evening:
:v: Icing the foot
:v: Some ball foot rolling
:v: Evening Foot stretches

Yeah, I'm counting this day. I wasn't feeling too good footwise, but I was able to take on all the things today.
 
@Sólveig @NancyTree :thanks:

Thursday, 31 October Wins: 10 days
:v: Journal
Steps: 7,668

First Things:
Woke up almost on time!!! 15m late again. But consistent.
:x: Morning Foot stretches
:x: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

:v: Squats 1 - Lvl 3
EoD 30s calf raise hold
:v: 10,000 Punches 1
:v: Cardio 1
Burrito Mode

Evening:
:x: Some ball foot rolling
:v: Evening Foot stretches

It was a day. We had a party at work and everyone had a good time. I was marginally productive at work and had a mostly quiet evening. I didn't have enough spoons of energy though when it came to candy and kids, so we opted to leave the bowl out. At least the kids that inevitably take the whole bowl didn't turn up until the end of the night.

:jacks: Keep on kicking Bees and have a good one!
 
@Fremen @Laura Rainbow Dragon @Anek Thank you!!! :flowers:

Friday, 1 November Wins: 11 days
:v: Journal
Steps: 8,510
NaNo: 1694/1667 🌟

First Things:
Did not wake up on time, went to bed late due to being too excited to start NaNoWriMo.
:x: Morning Foot stretches
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

AM Workout:
P (Hannah F) - 5m Warm ⬆️ Ride
P (Robin) - 20m Broadway Ride
P (Emma) - 5m Cool ⬇️ Ride
P (Bradley) - 5m Post-Ride Stretch

Cleaning!!

:v: Squats 2 - Lvl 3
:v: Cardio 2
:v: 10,000 Punches 2

Evening:
:v: Some ball foot rolling
:x: Evening Foot stretches

Whoops, thought I finished posting this last night. Pretty productive day. I got a lot of cleaning done and I was able to easily make word count today for NaNoWriMo.
 
Saturday, 2 November Wins: 12 days
:x: Journal
Steps: 6,899
NaNo: 3392/3333 🌟

First Things:
Did not wake up on time, I just needed some extra sleep today and it took me a long time to fall asleep last night
:v: Morning Foot stretches
:v: Cardio 3
:v: First Thing Water ==maintenance mode==
:v: Squats 3 - Lvl 3
:v: 10,000 Punches 3
:v: Foot rolly thingy

Fencing Practice!!! Did some foot work, slow work with the newbie, and then a round of fights with the other veteran fighter. Overall, not too bad, though I need to do more arms and foot work.

Push Pull Legs 1 - for the arms!!! lolz, I only used 2lbs and it was enough. Also used bench modification
Cardio Blast 2 - lvl 1 - haven't really been feeling all those butt kicks, and I cramped up on the end of the first set. So yeah, I made it to level 1 and ate a banana.

Evening:
:v: Some ball foot rolling
:x: Evening Foot stretches

Pretty good day. Also started putting together the large craft cupboard I bought. Though I now have a large gash on my hand because one of the wood pieces slipped in my hand. Looks like I just took a large chunk of skin and not anything major.

:jacks: Keep on kicking Bees and have a good one!
 
@MadamMeow :thanks:

Sunday, 3 November Wins: 13 days
:v: Journal
Steps: 4k+
NaNo: 5691/5000 🌟 Whoo hoo, pulling ahead of par, making some slush room for the Saturday (D&D day) and Thanksgiving

First Things:
Uggg, slept in again and woke up with a headache
:x: Morning Foot stretches
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

:v: Cardio 4
:v: Squats 4
:v: 10,000 Punches 4
Push Pull Legs 2 - 2lb, 5lb on shrugs
Cardio Blast 3 - lvl 3

Evening:
:x: Some ball foot rolling
:x: Evening Foot stretches

Started out with a headache, but I pulled through. Originally planned on biking, but wasn't feeling it today. Did the workouts in between my writing sprints.

:jacks: Keep on kicking Bees and have a good one!
 
Monday, 4 November Wins: 14 days
:x: Journal
Steps: 5,546
NaNo: 7449/6667 🌟

First Things:
Okay, better, only 15m sleep in - I just need to accept that sleep will be what it will be this month. I've got lots of writing to do.
:v: Morning Foot stretches
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Work:
:v: Squats 5
:v: 10,000 Punches 5

Workout:
P (Leanne) - 5m Warm ⬆️ Ride
P (Robin) - 20m HIIT Ride :tired::crawl: She hid the nastiest climb in this ride. I have never put my resistance up to 80 before
P (Hannah F) - 5m Cool ⬇️ Ride
P (Christine) - 5m Post Ride Stretch

Shelved for today:
Cardio 5
Push Pull Legs 3
Cardio Blast 4

Evening:
:x: Some ball foot rolling
:x: Evening Foot stretches

On this day, I stayed up late getting my words done after taking 3 hours figuring out my ballot. Definitely going to do better next year.

On a happier note, I saw the podiatrist today. She is ecstatic with the progress I have made with my foot. Just gotta keep doing my stretches and work on the flexibility of the left foot a little more (the non-ouchy foot). Then I went and did that HIIT climb ride and now my foot hurts a little more, but that's okay!
 
Tuesday, 5 November Wins: 15 days
:v: Journal
Steps: 5,148
NaNo: 7449/8333 🌟

First Things:
15m sleep in - so tired
:v: Morning Foot stretches
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Work: (aka TRYING TO NOT FALL ASLEEP)
:v: Squats 6
Cardio Blast 4
Seated Calves
Cardio Blast 5 lvl 3 - Okay, hops are bad. So I calf raised/bounced instead. Which my calves are feeling the burn a little. It's nice. For the side-to-side hops, I just stepped it out like a sideways butt kick. Weird, but it seems to have done the job

Shelved for today:
Cardio 5 - now that I am home, I am sore. Goal is to do this tomorrow.
Push Pull Legs 3 - tomorrow.
10,000 Punches 6

Evening:
:v: Some ball foot rolling
:v: Evening Foot stretches

Very tired today. Very, very tired. But it's okay. I got stuff done and I managed to not fall asleep. Going to try to get some sleep as soon as I do the foot stretches.

:jacks: Keep on kicking Bees and have a good one!
 
Wednesday, 6 November Wins: 16 days
:v: Journal
Steps: 8,360
NaNo: 11,000/10,000 🌟

First Things:
15m sleep in - :zzz:
:v: Morning Foot stretches
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Work:
P (Susie) - 20m Taylor Swift TTPD Walk
P (Joslyn) - 5m Cool ⬇️ Walk

Shelved for today:
Cardio 5
Push Pull Legs 3
10,000 Punches 6
Cardio Blast 6
Squats 7

Evening:
:v: Some ball foot rolling
:v: Evening Foot stretches

Well, I enjoyed my walk, but now my foot is quite upset. Not like as bad as when I first hurt it, but like it was when it was sore from walking around on our adventure. So, ice and self care tonight. I'll make up at least the punches tomorrow. I gotta get some sleep.

:jacks: Keep on kicking Bees and have a good one!
 
@NancyTree @Laura Rainbow Dragon @MadamMeow Thank you!! :thanks: I just pushed a little too hard yesterday! :)

Thursday, 7 November Wins: 17 days
:x: Journal
Steps: 7,653
NaNo: 13,016/11,667 🌟 feeling pretty good here, but I know that I need to have a big writing day to defray writing stress later in the month.

First Things:
15m sleep in but feel a lot more rested
:v: Morning Foot stretches
:v: First Thing Water ==maintenance mode==
:x: Foot rolly thingy

Work:
Seated Calves + EC
Glutes, Quads, Hamstrings, & Calves
smol walk - this was good for stretching my foot out, though it ached a bit throughout. Discomfort was less afterwards.
Squats 7
10,000 Punches 6
10,000 Punches 7

Shelved for today:
Cardio 5 - Not today, but I am being accepting of the fact that this will happen at a slower rate. I took it knowing that there would be days like this. I am hoping I can try again tomorrow.
Push Pull Legs 3
Cardio Blast 6 - okay, I tried out a reverse lunge and it was alright. But I'm going to wait for tomorrow.

Evening:
:v: Some ball foot rolling
:x: Evening Foot stretches

Okay, no dedicated workout tonight. But, I'm not upset about it. I'm going to go for a ride tomorrow and see if I can hit Cardio Blast after that (I think I should be able to). I'm just going to keep rolling with the punches. :ss: It's write all the words month. My story is, per usual, a pantser story because I can't plan out all the story beats without getting bored. Aiming to get a high word day this weekend to help with the holidays. But if it doesn't happen, my family is all accustomed to me hiding in a corner with my laptop at some point during Thanksgiving by now. :glee:

:jacks: Keep on kicking Bees and have a good one!
 
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