Reset at Level One

[Syrius]

Sunday, 13 October Wins: (75 days)
:?: Journal
Steps: 5k+

First Things: Yeah, I'll get this back in the grove again tomorrow
Slept in a lot
Morning Foot stretches
1000 Calf Raises 13
First Thing Plank 11
First Thing Water ==maintenance mode==
Foot rolly thingy

Workout:
Foundation Light 22 - level 3 - d20+10 for randomness
1000 Calf Raises 13
1000 Squats 27 (29/30)
Foundation Light 29 - level 3 - d20+10 for randomness
CoS 29 ==maintenance mode== (30/30) Completed!!
1000 Squats 29 (30/30) Completed!!
Foundation Light 27 - level 3 - d20+10 for randomness
EoD - 30s Half Jacks

Evening:
Some ball foot rolling throughout the day
Evening Foot stretches
30 clamshells

Pretty good day, just the relaxing day I needed.

Keep on kicking Bees and have a good one!

 

[Syrius]

Monday, 14 October Wins: (76 days)
:?: Journal
Steps: 5k+

First Things:
Slept in a little less. I fell back asleep after my alarm went off by accident.
Morning Foot stretches
1000 Calf Raises 14
First Thing Plank 11 & 12 - 0:27/0:24/0:27/0:34 - forgot music
First Thing Water ==maintenance mode==
Foot rolly thingy

Workout:
P (Ally) - 45m Sundays with Love (includes 7m W ) - Theme was COURAGE
P (Sam) - 10m Queen C Ride
P (Robin) - 5m Post Ride Stretch

Evening:
Some ball foot rolling throughout the day
:?: Evening Foot stretches

Quiet day off. Got some tidying done and progress on the dice bag for my brother's birthday.

Keep on kicking Bees and have a good one!

 

[Syrius]

Tuesday, 15 October Wins: (77 days)
Journal
Steps: 5k+

First Things:
Successfully woke up on time
Morning Foot stretches
1000 Calf Raises 15
First Thing Plank 13 & 14 - 0:50/0:40/0:48/0:33
First Thing Water ==maintenance mode==
Foot rolly thingy

Workout:
EoD 20 scissors
Foundation Light 12 - level 3
Foundation Light 13 - level 3
Foundation Light 14 - level 3
1000 Calf Raises 15

Evening:
Some ball foot rolling throughout the day
:?: Evening Foot stretches

Very busy day at work. I got a lot done, so I am feeling pretty good about that. No ride today and I'm not feeling that sore from the longer, tough ride yesterday.

Keep on kicking Bees and have a good one!

 

[Syrius]

Wednesday, 16 October Wins: (78 days)
:?: Journal
Steps: Who knows! I will walk today, but right now, I have less than 1k steps.

First Things:
Successfully woke up on time
Morning Foot stretches
1000 Calf Raises 16
First Thing Plank 15 - squirreled really bad this morning
First Thing Water ==maintenance mode==
Worked out here
:?: Foot rolly thingy

Workout:
P (Emma) - 5m W Ride
P (Hannah C) - 30m Disney Villains Ride
P (Hannah F) - 5m C Ride
P (Cody) - 5m Post Ride Stretch

Evening:
:?: Some ball foot rolling throughout the day
:?: Evening Foot stretches

Okay, I am on the move today. Going on an adventure. So, got my primary workout in. Going to try to grab a few stretches later, so I'll probably edit update later.

Keep on kicking Bees and have a good one!