Fitness Journey Log

>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
About Me:
• Age: 35
• Weight: 86 kg

• Current Goals: Achieve first pull-up, bench press 100kg, lose weight, build muscle
• Training Style: Gym


For the past two months, I have been going to the gym and regularly engaging in physical activities. Inspired by the training logs of others, I want to create a space where I can analyze my fitness journey.
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
DAY 1:

Warm-up:
• 2 minutes general warm-up
• 5 minutes on the rowing machine

Main Workout:
1. Overhead Press: 40 kg, 3 sets of 5-6 reps
2. Dead Hang: 2 sets, 60 seconds each
3. Deadlift: 80 kg, 3 sets of 5 reps
4. Bench Press: 60 kg, 4 sets of 7 reps
5. Triceps Cable Pushdowns: 25 kg, 4 sets
6. Dumbbell Curls: 4 sets

BPM 81-146
1h 52min
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 19.11.2024
Day of the Week: Tuesday
Time of Workout: N/A

Workout Details
• Type of Workout: Rest day
• Duration: N/A
• Intensity: Low

Exercises Completed:
• - DAY 7
•

Notes on Performance:
• Feeling of tiredness

Rest & Recovery
• Sauna day today :-)

Additional Notes
• I want to give myself some rest this week

Upcoming Focus/Goals:
• 1 pull-up, 70 kg bench press 3x10
• muscular endurance
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 20.11.2024
Day of the Week: Wednesday

Workout Details

• Type of Workout: Gym - Back
• Duration: 1 hour 20 minutes
• Intensity: Moderate

Exercises Completed:
  • warm up - elliptical trainer 10 min
  • deadlift: set 40kg x 20, set 60kgx12, set 80kgx8
  • seated row 3 sets
  • Pull-ups on an assisted machine 3 sets
  • Cable exercises for back 3 sets
  • Bench press 60 kg 3x5
  • Triceps Cable Pushdowns: 3 sets
  • Walking lunges with a 20kg sandbag
  • cool down - elliptical trainer 10 min
Notes on Performance: Weak grip

Rest & Recovery

• 1 day rest - sauna

During Workout:

• Energy Level: 6
• Mood: Motivated
• Focus: 5

Post-Workout:

• Post-Workout Energy Level: 8
• Muscle Soreness: No
• Mood After Workout: Accomplished

Additional Notes

• Find way to do stretching and improve recovery after trainings

• Make a plan for pull-up training



Upcoming Focus/Goals:

• negative pull-up training, 60 kg bench press 3x10
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 21.11.2024
Day of the Week: Thursday

Challenge:
• pushups-and-squats - DAY 8

Workout Details
• Type of Workout: Friend Garage Gym
• Duration: 1h 30min
• Intensity: Low

Exercises Completed:
• forearm training
• 3 sets on gym machine for shoulder
• mobility exercises, jackhammer level 3



Rest & Recovery

• well slept night, low intensity training.

How You Felt During Workout

• Energy Level: 3
• Mood: Tired
• Discomfort/Pain Level: 0
• Focus/Concentration: 3

How You Feel Post-Workout

• Post-Workout Energy Level: 4
• Muscle Soreness: No
• Mood After Workout: Worried

Upcoming Focus/Goals:

• I bought 3 resistance bands for pull-up exercises, plan training for pull-up with bands
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 22.11.2024
Day of the Week: Friday :)

Challenge:
📌 First Thing Water Challenge - DAY 1
📌 Pushups&Squats Challenge - DAY 9

Workout Details
• Type of Workout: Gym
• Duration: 1h 30 min
• Intensity: Moderate

Exercises Completed:
• warmup - 10 min treadmill 1,5 km
• LEVEL 1 - without pull-ups :( and slides :(
• shoulder mobilization 3 sets
• bench press 3x5 60kg
• triceps pushdown 3
• triceps cable 3
• biceps barbel+10kg


Notes on Performance: good endurance

Rest & Recovery

• low intensity trening day before, bad sleep

How You Felt During Workout

• Energy Level: 7
• Mood: Enthusiasm
• Discomfort/Pain Level: 0
• Focus/Concentration: 6

How You Feel Post-Workout

• Post-Workout Energy Level: 7
• Muscle Soreness: No
• Mood After Workout: Relaxed

Additional Notes
• think about grip and abs exercise
• I'm doing warmups and mobilization exercise, plan stretching session in next week :u:

Upcoming Focus/Goals:

• pull ups training
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 25.11.2024
Day of the Week: Monday

Challenge:
📌 First Thing Water Challenge - DAY 4
📌 Pushups&Squats Challenge - DAY 12 - 75 squats


Workout Details
• Type of Workout: Friend Garage Gym
• Duration: 1h
• Intensity: Low

Exercises Completed:


3-4 sets

Notes on Performance: right hand much more stronger then left

Rest & Recovery

• 2 days


Additional Notes

• I missed going to the gym with my friend due to poor time management.

• Enthusiastic about pull up training tomorrow.



Upcoming Focus/Goals:

• pull up training
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 27.11.2024
Day of the Week: Wednesday

Challenge:
📌 First Thing Water Challenge - DAY 5
📌 Pushups&Squats Challenge - DAY 14 - 80 squats


Workout Details
• Type of Workout: Gym - full body
• Duration: 1h 30min
• Intensity: Moderate

Exercises Completed:
  • warm up - 5min aero
  • shoulder mobilization 3 sets
  • assisted pull up 2x5, 1x5 negative
  • squat - 3 sets 60kg, 80kg, failed at 100kg
  • bench press 3x5 60kg, failed at 70kg
  • 2 gym machines 3,4 sets
  • biceps machine 3 sets
  • flex hang, negative pull ups

Notes on Performance: Distracted

Rest & Recovery

• 1 day


How You Felt During Workout

• Energy Level: 6
• Mood: Tired
• Discomfort/Pain Level: 0
• Focus/Concentration: 4

How You Feel Post-Workout

• Post-Workout Energy Level: 7
• Muscle Soreness: No
• Mood After Workout: Accomplished
• Any Post-Workout Adjustments Needed: plan to do stretching



Additional Notes

• I prefer to do workout in the morning

• No progress with bench press



Upcoming Focus/Goals:

• stretching
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 28.11.2024
Day of the Week: Thursday

Challenge:
📌 First Thing Water Challenge - DAY 6
📌 Pushups&Squats Challenge - DAY 15 - 3x13 push ups

Workout Details
  • Type of Workout: Friend Garage Gym
  • Duration: 1h
  • Intensity: Low
Exercises Completed:
  • LEVEL 1 - without push ups renegade rows - couldn't get balance to do 8 (rounded dumbells)

Notes on Performance: muscle soreness

Rest & Recovery

• good sleep, day after workout

How You Felt During Workout

• Energy Level: 5
• Mood: Motivated
• Discomfort/Pain Level: 6
• Focus/Concentration: 5

How You Feel Post-Workout

• Post-Workout Energy Level: 5
• Muscle Soreness: Yes
• Mood After Workout: Accomplished

Additional Notes

• no stretching :(

Upcoming Focus/Goals:

• stretching
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 3.12.2024
Day of the Week: Tuesday

Challenge:
📌 First Thing Water Challenge - DAY 10
📌 Pushups&Squats Challenge - DAY 20 - squats

hatha joga class

dsc_1210-1.jpg
 
>
Laura Rainbow Dragon

Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,706
"Striving to be the change."
Welcome to the Hive @GladiatorTrail !

DAREBEE has lots of great resources to assist us with pull-up training. I've gathered together links to all the ones I found here: Full Pull - Are you working towards your first pull-up?

There is also a group thread in the Playground: Pull yourself together, again!, where Bees work collectively to level up our pull-ups score. You don't need to be doing full pull-ups to join in. A lot of the training you're doing now qualifies.

What did you think of the joga class? Do you do it regularly? (I am a certified yoga teacher. But I am also a lifelong athlete steeped in the school of functional fitness. I teach yoga from a fitness perspective, grounded in science. I am familiar with the history of yoga. But I do not teach spirituality or yoga-woo. I still call it yoga though.)
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Hi! @Laura Rainbow Dragon

I enjoy going to yoga classes. I don’t like stretching on my own, so group classes motivate me the most. I don’t attend them regularly.
I’ve found classes where there’s no yoga-woo, and the asanas are in the Iyengar style. That’s the style that suits me best.
I have a lot of sedentary work, and some of my muscles are a bit tight, so these classes help improve my posture.
They’re also the best way for me to de-stress.
Thanks for the links to the materials on pull-ups and for encouraging me on my pull-up journey :ss:
 
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 13.12.2024
Day of the Week: Friday

Challenge:
📌 First Thing Water Challenge - DAY 19
📌 Pushups&Squats Challenge - DAY 30 :completed:
pushupsandsquats.png

December is a tough month—dark, cold, lots of sleeping, and unexplained fatigue. I managed to complete my first Pushups & Squats Challenge, and I’ll start another one in a few days.
I hope to get another 200 push-ups done in the next two days.

My next challenge will be Hollow Hold Challenge.
 
Last edited:
>
GladiatorTrail

GladiatorTrail

Active member
Gladiator from Poland, Europe
Posts: 43
Date: 16.12.2024
Day of the Week: Monday

Challenge:
📌 First Thing Water Challenge - DAY 22

Workout Details - Friend Garage Gym



On Tuesday, I will start the challenge “First Thing Push-Ups,” “Get to Bed on Time,” and “Hollow Hold.”
I often spend my evenings unproductively, and I don’t want to go to bed later than 11:00 PM. Keep your fingers crossed for me!
The end of December is tricky when it comes to planning, but I’ll see how it goes.
 
You must log in or register to reply here.
Back
Top