@NancyTree @MadamMeow @Fremen @Laura Rainbow Dragon Thank you all so much!
October 31: Foundation Light (FL) day 1, level 1
November 2: FL day 2, level 2
November 3: FL day 3, level 1 (stepping back still hurts, dang it. Gonna have to talk to the physical therapist about that)
November 6: FL day 4, level 2
November 9: FL day 5, level 1
"Female lobster - very greedy.
Small male lobster - eats so speedy.
Big male lobster - eats real slows.
That's how feeding tank 2 goes."
-Lobster Tank, original poem by AquaMarie, brought to you by: boredom at work
from
Central NJ
), but the information she presents can be used to help those that do have SAD. Most of the techniques (so far, I'm only about 1/3 of the way through) are cognitive behavioral therapy techniques that I've been introduced to for my anxiety, but geared to changing one's mindset specifically about the season. I picked the book up because I'm interested in bringing more seasonality into my life, and the author talks about attitudes and traditions of winter worldwide, which is fascinating. And because I really don't like the chill and grey in winter. Honestly I'd be happy to just stay in bed under the blankets for three months 
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from
