Here I Go Again (On My Own? Probably Not)

[wjs]

The workout:
One Hundred Sixty Calf Raises
Upper Body Blast challenge Day 16, three sets of 16 Shoulder Taps and a ten-count Plank Hold with no rest
Two sets of Extraction

 

[wjs]

The workout:
One Hundred Seventy Calf Raises
Upper Body Blast challenge Day 17, five sets of 38 Biceps Extensions with 30 seconds rest between
30 minutes steady state cardio (10 step jacks/10 side jacks until time runs out)

 

[wjs]

The workout:
One Hundred Eighty Calf Raises
Upper Body Blast challenge Day 18, three sets of 18 Shoulder Taps and a ten-count Plank Hold with no rest
Two sets of Paladin

 

[wjs]

The workout:
One Hundred Ninety Calf Raises
Upper Body Blast challenge Day 19, five sets of 38 Biceps Extensions with 30 seconds rest between
Two sets of Clash

 

[wjs]

The workout:
Two Hundred Calf Raises
Upper Body Blast challenge Day 20, three sets of 18 Shoulder Taps and a ten-count Plank Hold with no rest
Two sets of Sentry

 

[wjs]

The workout:
Two Hundred Ten Calf Raises
Upper Body Blast challenge Day 21, five sets of 40 Biceps Extensions with 30 seconds rest between
Two sets of Back & Core

 

[wjs]

I needed to go into the store today. For unrelated reasons, I spoke with the police. I think that the complaint was false, given the three inconsistent stories and the decision to not continue when neither the video footage nor the extremely casual once-over the officer gave the lost* purse didn't add up to any of them. Forensic science and police procedure for the win, I guess.

The workout:
Two Hundred Twenty Calf Raises
Upper Body Blast challenge Day 22, three sets of 20 Shoulder Taps and a ten-count Plank Hold with no rest
Five minutes in the Pits, wielding a jo staff









*Or, based on the footage, potentially "lost".