Here I Go Again (On My Own? Probably Not)

[wjs]

The workout:
One Hundred Sixty Calf Raises
Upper Body Blast challenge Day 16, three sets of 16 Shoulder Taps and a ten-count Plank Hold with no rest
Two sets of Extraction

 

[wjs]

The workout:
One Hundred Seventy Calf Raises
Upper Body Blast challenge Day 17, five sets of 38 Biceps Extensions with 30 seconds rest between
30 minutes steady state cardio (10 step jacks/10 side jacks until time runs out)

 

[wjs]

The workout:
One Hundred Eighty Calf Raises
Upper Body Blast challenge Day 18, three sets of 18 Shoulder Taps and a ten-count Plank Hold with no rest
Two sets of Paladin

 

[wjs]

The workout:
One Hundred Ninety Calf Raises
Upper Body Blast challenge Day 19, five sets of 38 Biceps Extensions with 30 seconds rest between
Two sets of Clash

 

[wjs]

The workout:
Two Hundred Calf Raises
Upper Body Blast challenge Day 20, three sets of 18 Shoulder Taps and a ten-count Plank Hold with no rest
Two sets of Sentry