Monastic Training

[Set Monje]

• Training Plan:
  • PPL:
    • Day 2 - Rest
• Challenge:
  • Off Day
• Program:
  • Fit December 2024 - 31/31
• Daily Exercise:
  • Streak - 61

Okay, now Fit complete, with no H\hall passes, although really tempting to use on ab days.
Think that also set my mind on doing the standing Ab challenge next month.
Thanks @Fremen, @Mamatigerj, & @MadamMeow

 

[Fremen]

Congrats

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 3 - Pull
      • PPL Pull B (High Reps) + EC (10lb dumbbells)
• Challenge:
  • Standing Abs - 01/30
• Program:
  • Arms of Steel Seated: Level III - 01/30
• Daily Exercise:
  • Streak - 62

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 4 - Abs
      • Super Abs
• Challenge:
  • Standing Abs - 02/30
• Program:
  • Arms of Steel Seated: Level III - 02/30
• Daily Exercise:
  • Streak - 63

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 5 - Legs
      • PPL B Legs + EC (10lb dumbbells)
• Challenge:
  • Standing Abs - 03/30
• Program:
  • Arms of Steel Seated: Level III - 03/30
• Daily Exercise:
  • Streak - 64

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 6 - Rest
• Challenge:
  • Standing Abs - 04/30
• Program:
  • Arms of Steel Seated: Level III - 04/30
• Daily Exercise:
  • Streak - 65

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 7 - Rest
• Challenge:
  • Standing Abs - 05/30
• Program:
  • Arms of Steel Seated: Level III - 05/30
• Daily Exercise:
  • Streak - 66

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 1 - Pull
    • PPL B Pull + EC (10lbs)
• Challenge:
  • Standing Abs - 06/30
• Program:
  • Arms of Steel Seated: Level III - 06/30
• Daily Exercise:
  • Streak - 67

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 2 - Rest
• Challenge:
  • Standing Abs - 07/30
• Program:
  • Arms of Steel Seated: Level III - 07/30
• Daily Exercise:
  • Streak - 68

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 3 - Pull
      • PPL Pull B + EC (10lbs)
• Challenge:
  • Standing Abs - 08/30
• Program:
  • Arms of Steel Seated: Level III - 08/30
• Daily Exercise:
  • Streak - 69 (nice)

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 3 - Abs
      • Anywhere Abs + EC
• Challenge:
  • Standing Abs - 09/30
• Program:
  • Arms of Steel Seated: Level III - 09/30
• Daily Exercise:
  • Streak - 70

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 5 - Legs
      • Glutes, Quads, Hamstrings & Calves
• Challenge:
  • Standing Abs - 10/30
• Program:
  • Arms of Steel Seated: Level III - 10/30
• Daily Exercise:
  • Streak - 71

Late dinner and being the designated driver, so a quicker leg workout today.

 

[Set Monje]

And missed yesterday and probably today.
Yesterday was just a long busy day, did walk 7.5 miles, but I was expecting to be out with family for 9ish hours, not 14.
Today I'm just sore.
Bummer.

 

[Set Monje]

Anywhere Abs + EC (to replace the standing ab challenge)
Upperbody Tendon Strength + EC (to replace Arms of Steel Seated)
PPL Push B + EC (10lbs)

The next two weekends I know will be busy, but basically my schedule is quite full from the Rolex24 to the Daytona500, so I figured I wouldn't get to keep up with the challenges and program, but still was worth the try.

 

[Set Monje]

Anywhere Abs + EC (to replace the standing ab challenge)
Upperbody Tendon Strength + EC (to replace Arms of Steel Seated)
Casual Training - Mission Possible (not really sure what the EC on this one mean, like take longer rests maybe, but I just did them by the numbers anyways)

 

[Set Monje]

Anywhere Abs + EC (to replace the standing ab challenge)
Upperbody Tendon Strength + EC (to replace Arms of Steel Seated)
PPL Pull B + EC (10lb dumbbells)

 

[Set Monje]

Anywhere Abs + EC (to replace the standing ab challenge)
Upperbody Tendon Strength + EC (to replace Arms of Steel Seated)
Bought a treadmill (which I won't get to use for a few days) so spent the rest of the evening making space for it.

 

[Set Monje]

Had to take a few days of off for the Roar Before the 24 and will have to take this week off for the Rolex 24, so no real plan this week other than trying stuff out.
Got the treadmill unpacked, and did half an hour on it, with an avg speed of 1.8 mph
Also did Knuckles level 1