[Set Monje]

• Training Plan:
  • PPL:
    • Day 2 - Rest
• Challenge:
  • Off Day
• Program:
  • Fit December 2024 - 31/31
• Daily Exercise:
  • Streak - 61

Okay, now Fit complete, with no H\hall passes, although really tempting to use on ab days.
Think that also set my mind on doing the standing Ab challenge next month.
Thanks @Fremen, @Mamatigerj, & @MadamMeow

 

[Fremen]

Congrats

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 3 - Pull
      • PPL Pull B (High Reps) + EC (10lb dumbbells)
• Challenge:
  • Standing Abs - 01/30
• Program:
  • Arms of Steel Seated: Level III - 01/30
• Daily Exercise:
  • Streak - 62

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 4 - Abs
      • Super Abs
• Challenge:
  • Standing Abs - 02/30
• Program:
  • Arms of Steel Seated: Level III - 02/30
• Daily Exercise:
  • Streak - 63

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 5 - Legs
      • PPL B Legs + EC (10lb dumbbells)
• Challenge:
  • Standing Abs - 03/30
• Program:
  • Arms of Steel Seated: Level III - 03/30
• Daily Exercise:
  • Streak - 64

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 6 - Rest
• Challenge:
  • Standing Abs - 04/30
• Program:
  • Arms of Steel Seated: Level III - 04/30
• Daily Exercise:
  • Streak - 65

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 7 - Rest
• Challenge:
  • Standing Abs - 05/30
• Program:
  • Arms of Steel Seated: Level III - 05/30
• Daily Exercise:
  • Streak - 66

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 1 - Pull
    • PPL B Pull + EC (10lbs)
• Challenge:
  • Standing Abs - 06/30
• Program:
  • Arms of Steel Seated: Level III - 06/30
• Daily Exercise:
  • Streak - 67

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 2 - Rest
• Challenge:
  • Standing Abs - 07/30
• Program:
  • Arms of Steel Seated: Level III - 07/30
• Daily Exercise:
  • Streak - 68

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 3 - Pull
      • PPL Pull B + EC (10lbs)
• Challenge:
  • Standing Abs - 08/30
• Program:
  • Arms of Steel Seated: Level III - 08/30
• Daily Exercise:
  • Streak - 69 (nice)

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 3 - Abs
      • Anywhere Abs + EC
• Challenge:
  • Standing Abs - 09/30
• Program:
  • Arms of Steel Seated: Level III - 09/30
• Daily Exercise:
  • Streak - 70

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 5 - Legs
      • Glutes, Quads, Hamstrings & Calves
• Challenge:
  • Standing Abs - 10/30
• Program:
  • Arms of Steel Seated: Level III - 10/30
• Daily Exercise:
  • Streak - 71

Late dinner and being the designated driver, so a quicker leg workout today.

 

[Set Monje]

And missed yesterday and probably today.
Yesterday was just a long busy day, did walk 7.5 miles, but I was expecting to be out with family for 9ish hours, not 14.
Today I'm just sore.
Bummer.

 

[Set Monje]

Anywhere Abs + EC (to replace the standing ab challenge)
Upperbody Tendon Strength + EC (to replace Arms of Steel Seated)
PPL Push B + EC (10lbs)

The next two weekends I know will be busy, but basically my schedule is quite full from the Rolex24 to the Daytona500, so I figured I wouldn't get to keep up with the challenges and program, but still was worth the try.

 

[Set Monje]

Anywhere Abs + EC (to replace the standing ab challenge)
Upperbody Tendon Strength + EC (to replace Arms of Steel Seated)
Casual Training - Mission Possible (not really sure what the EC on this one mean, like take longer rests maybe, but I just did them by the numbers anyways)

 

[Set Monje]

Anywhere Abs + EC (to replace the standing ab challenge)
Upperbody Tendon Strength + EC (to replace Arms of Steel Seated)
PPL Pull B + EC (10lb dumbbells)

 

[Set Monje]

Anywhere Abs + EC (to replace the standing ab challenge)
Upperbody Tendon Strength + EC (to replace Arms of Steel Seated)
Bought a treadmill (which I won't get to use for a few days) so spent the rest of the evening making space for it.

 

[Set Monje]

Had to take a few days of off for the Roar Before the 24 and will have to take this week off for the Rolex 24, so no real plan this week other than trying stuff out.
Got the treadmill unpacked, and did half an hour on it, with an avg speed of 1.8 mph
Also did Knuckles level 1

 

[Set Monje]

Seated Strength - Level I - 10lbs dumbbells
1.08 mile walk on the treadmill, 43m11s, 3321 steps, avg speed of 1.5mph

Today was the first day of the semester and I got to be the directory in the lobby telling everyone where their classroom is, for 10 hours.

 

[Set Monje]

Chaotic week; did get in lots of walking.

Epic Arms + EC (20lbs dumbbells)

Dealing with a space issue. so going to stick to workouts that take up minimal room for a bit.

 

[Set Monje]

Epic Arms + EC (20lbs dumbbells), done fairly swiftly

 

[Set Monje]

Food poisoning again, for the third time in the span of a year.

Power Squats & Anywhere Abs workouts at work
Upper Body Sculpt done afterwork

 

[Mamatigerj]

 

[MadamMeow]

Yikes, hope you feel better soon!

 

[Set Monje]

It only lasts 18hours, but the feeling diminished takes a week out of me.
Although last time I ended up climbing up Kuwohi in Great Smokey Mountain NP, this time I just went to work and got lectured at about how the Professor couldn't figure out how to access SketchUp for their classes the day I took off (its browser based, so you just go to the website and long into a free account).

Anyways, today was a busier day at work, so only got the Power Squat Workout in.

 

[Set Monje]

Before Bed Workout, hips felt tight when I went to do squats, so figured a workout to stretch them a bit was in order

 

[Set Monje]

Went for a 5 mile walk after work
Also took a sip of water whenever the word "Tomato" was said while watching the movie "Attack of the Killer Tomatoes"
I might be buoyant now

 

[Set Monje]

Another 5 mile walk today, nothing to complex, wanted to have a nap today since I know I won't get one tomorrow, but my apartment is next to the pool and it was high 70s low 80s today, so it was quite the ... hot spot

 

[Set Monje]

Casual Training, walking 6ish miles around theme parks.

 

[Set Monje]

Epic Arms Workout
I know my busy season goes for another week, but man am I getting nettled

 

[Set Monje]

Power Squat Workout
Also finally got some cleaning done so I have some floor space again, so might be able to do the floor work of the ppl workouts soonish

 

[Set Monje]

Having a few more delays than I would have liked, but it is what it is.
Did get an Exercise of the Day in with 50 Chest Expansions.
And Seated Warrior lv I + EC to get something rolling.
Did manage to rearrange an intrusion into my plans so I can start the 5K training on Friday, so happy about that.
Will probably lower my dumbbells plates when I get back to PPL so I don't exhaust myself restarting that training routine.

 

[Set Monje]

8 Weeks to 5K - Day 1 - Check.
Forecast called for the weather to be 20 degrees warmer at the start of the week, that would have been nice.
The first minute was rough, think I went a bit too fast, but wasn't sure how to pace myself; assuming that comes with experience, so it was an experience.

 

[Set Monje]

8 Weeks to 5K - Day 02 (Lv3) - Complete

 

[Set Monje]

8 Weeks to 5K - Day 03 - Complete

 

[Set Monje]

8 Weeks to 5K - Day 04 - Level 3 - Complete

Few issues, mixture of me not giving myself enough space to keep my arms fully extended when doing the rotations and not putting my hands back in the right spot, causing them to drift more to my centerline and putting more pressure on my wrists.
Things for me to keep in mind for next time.

EDIT: Just noticed, the preview image shows day 4 has push ups, but the updated version has plant rotations, which is probably why I thought I was forgetting something.

 

[Set Monje]

8 Weeks to 5K - Day 05 - Complete

Sore, but not as sore as previous running days, so progress

 

[Set Monje]

8 Weeks to 5K - Day 06 - Level 3 - Complete

Side Lunges could use work to get more depth, but I think that on ppl leg days too, so documented area of improvement

 

[Set Monje]

8 Weeks to 5K - Day 07 - Complete
owwie

 

[Set Monje]

8 Weeks to 5K - Day 08 - Complete
5 days on diet, yay, boss almost messed me up, so had to eat light the rest of the day, made the run more tiresome than I think it should have been, but still fine.
Now watching the guy who voiced Vegeta and Piccolo in DragonBall Z Abridged rate protein bars, and finding some option I want to try, and learning more about how macros work (other than these are the parameters).

 

[Set Monje]

8 Weeks to 5K - Day 09 - Level 3 - Complete
Core Control Challenge - Day 1 - Complete

 

[Set Monje]

8 Weeks to 5K - Day 10 - Complete
Core Control Challenge - Day 2 - Complete
Exercise of the Day - 40 Side Leg Swings - Complete

Doing 100 side legs swings in a row might have been a tad foolhardy, but I am a hardy fool.

 

[Set Monje]

8 Weeks to 5K - Day 11 - Level 3 - Complete
Core Control Challenge - Day 3 - Complete

Probably should have waited longer after dinner to do the Program today, gave myself a tummy ache.
Enjoying the shoulder taps and the plank rotations but need to make more space at home to extend my arms at ground level.

 

[Set Monje]

8 Weeks to 5K - Day 12 - Complete
Core Control Challenge - Day 4 - Complete

 

[Set Monje]

8 Weeks to 5K - Day 13 - Level 3 - Complete
Core Control Challenge - Day 5 - Complete
Workout of the Day - Epic Calves - Complete

Lots of calf raises today

 

[Set Monje]

8 Weeks to 5K - Day 14 - Complete
Core Control Challenge - Day 6 - Complete

 

[Set Monje]

8 Weeks to 5K - Day 15 - Complete
Core Control Challenge - Day 7 - Complete

 

[Set Monje]

8 Weeks to 5K - Day 16 - Complete
Core Control Challenge - Day 8 - Complete

Mostly a relaxing day, had a nap, that was nice

 

[Set Monje]

8 Weeks to 5K - Day 17 - Complete
Core Control Challenge - Day 9 - Complete

 

[Set Monje]

8 Weeks to 5K - Day 18 - Level 3 - Complete
Core Control Challenge - Day 10 - Complete