Monastic Training

[Set Monje]

• Training Plan:
  • PPL:
    • Day 2 - Rest
• Challenge:
  • Off Day
• Program:
  • Fit December 2024 - 31/31
• Daily Exercise:
  • Streak - 61

Okay, now Fit complete, with no H\hall passes, although really tempting to use on ab days.
Think that also set my mind on doing the standing Ab challenge next month.
Thanks @Fremen, @Mamatigerj, & @MadamMeow

 

[Fremen]

Congrats

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 3 - Pull
      • PPL Pull B (High Reps) + EC (10lb dumbbells)
• Challenge:
  • Standing Abs - 01/30
• Program:
  • Arms of Steel Seated: Level III - 01/30
• Daily Exercise:
  • Streak - 62

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 4 - Abs
      • Super Abs
• Challenge:
  • Standing Abs - 02/30
• Program:
  • Arms of Steel Seated: Level III - 02/30
• Daily Exercise:
  • Streak - 63

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 5 - Legs
      • PPL B Legs + EC (10lb dumbbells)
• Challenge:
  • Standing Abs - 03/30
• Program:
  • Arms of Steel Seated: Level III - 03/30
• Daily Exercise:
  • Streak - 64