Monastic Training

[Set Monje]

• Training Plan:
  • PPL:
    • Day 1 - Push
      • Push B + EC (10lbs Dumbbells)
• Challenge:
  • 1000 Squats - 18/30
  • 10000 Punches - 18/30
  • Get to Bed on Time -18/30 (when I go to bed)
• Program:
  • 30 Days of Cardio Light: Level III - 18/30
• Exercise of the Day
  • Rear Leg Raises - 40

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 2 - Casual Training
      • Before Bed Workout
• Challenge:
  • 1000 Squats - 19/30
  • 10000 Punches - 19/30
  • Get to Bed on Time -19/30 (when I go to bed)
• Program:
  • 30 Days of Cardio Light: Level III - 19/30

The amount of hip popping my body emitted while doing clamshells was quite high.

 

[Set Monje]

• Training Plan:
  • PPL:
    • Day 3 - Pull
      • PPL Pull B + EC (10lbs Dumbbells)
• Challenge:
  • 1000 Squats - 20/30
  • 10000 Punches - 20/30
  • Get to Bed on Time -20/30 (when I go to bed)
• Program:
  • 30 Days of Cardio Light: Level III - 20/30
• Exercise of the Day:
  • High Knees - 40 (Although they felt closer to March Steps)