Interesting in the different publoc health approaches,
@Maegaranthelas , I hope you find a way. How is it with the flu ? This year's seems quite nasty!
Friday and Saturday did my 5,000 steps, meditation, personal habit.
So, overall goals achieved for last week!
Sunday did not walk, but did meditation and personal habit.
Saturday, Sunday and today Monday DownDog yoga challenge, standing ABs D19 - 19 - 20 and Daily HIIT D18 - 19 - 20.
Still work to do Sunday, but Saturday I went to a museum with a very nice colleague, we had a great time. While ironing, I treated myself to an episode of the old (1972, yes!) TV show "les rois maudits", the accursed kings. It comes from a serie of books by the same name, and you may have heard of it as the "original Game of Throne". Indeed
Of course, less descriptive sex and no incest, LOL, but murders most foul (including of poor little babies), plots and counterplots, greed, witchcraft, poisons, bloody executions and tortures... As it is an oldie, you gotta watch it as filmed theater, more than a movie, I warn you but it is just a delight. And the actors are absolutly super with a special nod for Jean Piat as Robert d'Artois, a cross between Tyrion (for carousing and sweet-talking), littlefinger (for plotting) - and Hélène Duc as the terribe Mahault, his aunt and nemesis - a cross between cersei and the Queen of thorns.
289 consecutive days of exercise (D270 on 01/01)