Yesterday walked my 5,000 steps, did meditation and daily habit.
Pondering if, when in St Malo, I should add another cardio exercise on the days I cannot walk my 5,000 steps, that may help with this recurring issue.
This morning did Once and done challenge D30 -
, and Fit Chrismas D30 - one more to go.
268 consecutive days of exercise (D240 on 02/12)
Gotta start to plan the new year... So, I signed for the DownDog new year challenge - hopefully I stick with is since it will be more flexible than several of the other yoga challenges. The January challenge here is just perfect ; I just need to add a little something (one of the cardio challenges ?) to make it complete for next month.
Afterwards, there is 30 days of change calling my name, and maybe 30 days of cardio light (I fear the "normal" level may not be friendly with my knee, by experience).
So, all that should carry me up to early April!
I am pondering also food-wise for new year.
Either take some more info and a challenge on my intermittent fasting, or adding some serious food tracker, because it is ... not good, when I look through all 2024. Can't let the pounds add every time my ticker isn't happy!
ETA : hmmm, This may be my second January challenge: