Aly
12 week challenge for weightloss
Hi everyone, just signed up to have a place to document my progress and stay accountable for next 12 weeks. Starting on Monday 12th of January I will be on calorie deficit, doing 3 days full body workouts weekly and using Cronometer for calorie counting.
I will log sleep, supplements, water, walking, calories and workouts.
Not sure if I should log this on here daily or once a week so will appreciate any suggestions.
If someone wants to be accountability buddies let me know x
I will log sleep, supplements, water, walking, calories and workouts.
Not sure if I should log this on here daily or once a week so will appreciate any suggestions.
If someone wants to be accountability buddies let me know x
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