[CrazyG1rL]

18

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[Fremen]

Two alternatives come to mind: the first you have already adopted by choosing alternative exercises and that's it, the second is to try those same exercises that give you problems with very light weights so as to accustom your body and not run risks, it takes time, a lot of time and it may still be that in the end you prefer other exercises. Having a trainer follow you speeds up the learning process.

 

[TopNotch]

Deadlifts also focus on the hamstrings. There are other exercises you can do for those, like lying leg curls.

 

[GentleOx]

I am personally of the opinion that done properly, barbell squats and deadlifts are good for the body. Only if you do them wrongly, or with too much weight (that's me) is there a chance of injury. They do require lots of practice to do correctly, as they are complex exercises.

What are you missing out on? Quad, glute, and lower back strength, essentially. These two exercises are very efficient ways to work those muscles.

That said, there's no rule of the gym that says you have to do them. If you're happy with the Leg Press, Leg Curls, and Hack Squats, then keep doing what you're doing. Don't let FOMO make you think that you *have to* do barbell squats and deadlifts.