8 Weeks to 5K Added

We have finally updated and added the 8 Weeks to 5K running program to the database.

 

[lpf]

I haven't been running for like... 2 years now.... I have to put this on my list....

 

[Anek]

Yes! Thanks!

 

[Scohui]

Been waiting on this. Glad the running times are unchanged, it ain't broken don't fix it. But those active rest days really needed that revamp. Thank you so much.

 

[BrigidForged]

Yes! This is great especially happy that upper body days are now included.